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Navigating Perimenopause/Menopause: Women’s Wellness Workshop
Join us for a special Women’s Wellness Workshop with Awake Pelvic Health and Flostate Fitness!
Saturday, September 27th from 9:30 – 11:30 am
700 Commerce Drive #130, Woodbury, MN 55125
$79 per person or $120 for two tickets
Click here to purchase workshop tickets
LEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering hormones, pelvic floor, bone health, sleep, mood, and lifestyle tips. Then, join dietitian Rachel to discover how nutrition can support your hormones, gut, energy, and long-term health.
MOVE: Enjoy a 60-minute yoga practice with Alice, blending pelvic floor-friendly movement, breathwork, and strength. Finish with time for journaling and self-reflection.
CONNECT: Share snacks and conversation with women who get it—leaving you refreshed, understood, and empowered.
There is limited space – we can only take 12 participants. Sign up today!
Trying to sign up and it is full? Email us to join the waitlist at info@theflostate.com.