Feel Better in your Body with Flostate!
Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!
Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better–right away! Bring your foam roller and ball. Light lunch provided after the workshop
Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today.
Friday, November 14th
9:45 am – Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents
Registration is via the City of Woodbury. You will be redirected.