The Flostate
Movement that Matters
Alice Halvorson · ·
This is a Livestream Class Event! Sign up for class here!
Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!
$20 or FREE for Flostate Members!
Alice Halvorson · ·
This is a Livestream Class Event! Sign up for class here!
Tis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members!
Alice Halvorson · ·
Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog.
$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.
This is a Livestream class via Zoom.
Alice Halvorson · ·
Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a healthy event for all. Or get a friend to jump on online with you!
$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.
This is a Livestream class via Zoom.
Alice Halvorson · ·
Let’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize!
This is a virtual, live-stream class via Zoom: SIGN UP HERE
$20 drop in or free with Flostate Membership*
Share with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM.
*You will be prompted with payment options during class registration.
The Flostate | PO Box 251155, Woodbury, MN 55125 | 651-412-1778 | info@theflostate.com