virtual workout

New Year Daily Lift Challenge!

Alice Halvorson · December 4, 2024 ·

THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.

2025 is almost here! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!

This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.

Watch this 1 minute informational video for more details!

Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).

90 Min New Year’s Eve Jam!

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Let’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute, 3-part workout event: 30 minute total body strength, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way!

$20 or FREE for Flostate Members!

Sign up for class here!

Christmas Eve Yoga Sculpt

Alice Halvorson · December 18, 2023 ·

This is a Livestream Class Event! Sign up for class here!

Tis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members!

Sign up for class here!

Black Friday Hangover Burn Livestream Event!

Alice Halvorson · November 3, 2023 ·

Join Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast, get our sweat on and push through that residual holiday fog.

$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings.

This is a Livestream class via Zoom.

Turkey Burn & Stretch Livestream Event!

Alice Halvorson · November 3, 2023 ·

Join Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength, Core, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a healthy event for all. Or get a friend to jump on online with you!

This is a Livestream class via Zoom.

virtual workout

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