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strength challenge

Spring Strength Reset Challenge

Alice Halvorson · March 20, 2026 ·

Challenge yourself, get stronger and reset for spring!

Join Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you!

Dates: April 6 – 26th
Cost: $49/Individual, $79/Family
Free for Flostate Members

SIGN UP HERE

We’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age!

This challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling, daily text messages, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done.

Gather a few friends and sign up now. It’s the perfect way to “reset” for spring! 

SIGN UP HERE

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The Flostate | PO Box 251155, Woodbury, MN 55125 | info@theflostate.com | 651-412-1778

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