Join us for our Women’s Nutrition Workshop: Fueling for Energy and Hormonal Health
Learn how to eat to support energy, muscle, metabolism, and overall wellness during midlife. We’ll cover protein, blood sugar balance, gut health, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic, actionable tips you can start using right away.
October 29th from 6:00 – 7:30 pm
$49 or $79 for both workshops (nutrition and fitness workshops)
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
CLICK HERE TO REGISTER FOR WORKSHOPS
Sign up is through the City of Woodbury; you will be redirected.
This workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series
Discover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training, healthy aging, hormone-related changes, and nutrition to help you feel stronger, more energized, and confident in your body. Sign up for both workshops and save!