What’s included in the Flostate Unlimited Membership?
Flostate Unlimited members get:
- 24/7 access to all digital content
- A weekly on-demand workout plan, including daily workouts like stretching/yoga, strength, cardio, and core
- Unlimited access to all on-demand and livestream classes via the website or the Flostate app
- Free access to all programs and challenges
- 50% off all Flostate classes offered through the City of Woodbury Parks and Recreation
Can I try Flostate before committing?
Yes! We offer a 14-day free trial where you can:
- Join all livestream (Zoom) classes
- Access unlimited on-demand videos
- Explore programs like Yoga, Daily Strength, and 21 Days to Toned Arms
You’ll need to enter a credit card to sign up. If you love Flostate, your trial will automatically convert to a membership, and you’ll be charged on the 14th day. If you don’t want to continue, just cancel before then.
How do I sign up for the Unlimited Membership?
- Go to www.theflostate.com.
- Select the 14-day free trial here.
- Enter your info and create a password (save it for easy access later).
How much does the Unlimited Membership cost?
The Unlimited Membership costs $59 per month. 
What if I don’t want to be a member right now?
You can purchase 5 or 10 digital class packs for access to livestream and on-demand classes via our website or app.
Learn more about this option here.
You can also sign up for in-person Flostate classes at the City of Woodbury Parks and Recreation, no membership required. Just register through the City of Woodbury website under “Adult Programs (18 and Up)” here.
What’s your cancellation policy?
You can cancel anytime.
Can I try classes without a credit card?
Yes! We offer free sample classes that you can access with no fees or credit card required. You can also use our “Free Classes for One Day” option to try full livestream and on-demand access with no strings attached.
How do I sign up and access livestream classes?
- Go to www.theflostate.com.
- Navigate to Classes.
- Select Livestream classes from the dropdown.
- Browse classes and click Sign Up.
- You’ll get an email confirmation with a link to the class.
- 45 minutes before class, you’ll receive a text and email reminder with links to join.
- If you have the Flostate app, you can view and join your classes directly from the app.
Are Flostate Programs and Challenges included in the Unlimited Membership?
Yes! As an Unlimited member, you’ll have access to all Flostate programs and challenges.
Do you have a Flostate App?
Yes, you can download the Flostate Fitness App:
- For Apple users
- For Android users
What kinds of classes do you offer?
We offer a variety of classes designed for smart, effective workouts that focus on balance and safety. Most classes are strength-based with a warm-up and cool-down. We specialize in approachable yoga that includes myofascial stretching and shoulder/hip mobility.
Popular class formats include:
- Total Body Strength and Stretch
- Yoga Restore
- Core Restore and Balance
- Cardio Kickboxing
What equipment do I need?
For most classes, you’ll need:
- Hand weights
- A yoga mat
Additional equipment may include:
- Stability ball
- Step or bench
- Resistance bands
Don’t worry if you don’t have some of the equipment—we offer alternatives!