The Flostate
Movement that Matters
12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, […]
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday! Thanksgiving Morning November 27th, 2025 9:00 […]
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]
