• 12 Days of Fitmas Holiday Workout Collection

    12 Days of Fitmas: Free Holiday Workout Collection Looking for an easy, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. This free on-demand fitness collection includes 12 workouts, each just 10 minutes long, designed to be completed daily from December 25 through January 5. Short, effective, […]

  • 30 for 30 New Year’s Challenge

    Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes, running, lifting, dancing, walking, you name it. Sign up today and get ready to make […]