30 for 30 New Year’s Challenge
Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge Flostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days […]
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Latest Past Events
Halloween HIIT Livestream Event!
SIGN UP HERE Let's celebrate Halloween with a spooky and sweaty HIIT workout event! We'll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don't worry - we'll take some time to stretch at the end!). Turn that camera on as well...Costumes and selfies strongly encouraged!!! The best costume wins a […]