Latest Past Events

Turkey Burn Strength + Cardio Circuit

Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]

Yoga Strength in the Courtyard

Meridian Homes at Cityplace 8868 Meridian Way, Woodbury

Flostate Fitness at Meridian!  Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength […]