The Flostate
Movement that Matters
Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper, lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect […]
Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat, endurance, and total-body strength, then transition into restorative stretches that release tension, improve flexibility, and support lasting mobility. You’ll leave feeling balanced, refreshed, and […]