UnWINEd Yoga and Wine Event!

Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

Sign up here! UnWINEd is back for Spring 2024! Join us for an evening of yoga, wine, community and a bit of a personal journey... Our yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts.  Wednesday, May 15th from 5:30 […]

Free Yoga In the Park Community Event

11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United States

Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN!  Sign up here via the City of Woodbury Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried […]

Burn & Flow Workout

Burn Boot Camp 8700 E Point Douglas Rd S, Cottage Grove, MN, United States

Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. Date: Monday, July 15th from 6:30 - 7:30 pm. Location: Burn Boot […]

Flostate Yoga Event at Burn!

Burn Boot Camp 8700 E Point Douglas Rd S, Cottage Grove, MN, United States

Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class. Location: 8700 E Point Douglas Rd Cottage Grove, MN 55016 Time: 10:00 - 11:00 am - arrive 10 […]

Free

UnWINEd Yoga and Wine Event

Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  PURCHASE TICKETS HERE Take some time for you before the stress and busyness of the holiday season really gets going. At this signature event, you’ll socialize, eat, drink and, of course, do yoga! Flostate instructors will incorporate foam rolling to our […]

Winter Solstice Yoga Restore

Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You'll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of […]

FREE Winter Yoga and Fitness Event

Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

Experience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility, balance and […]

Yoga in the Park Free Community Event

Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United States

Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an […]

Flostate Yoga at Basecamp Woodbury

Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build […]

Yoga Strength in the Courtyard

Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United States

Flostate Fitness at Meridian!  Join Flostate Fitness for Yoga Strength in the Courtyard - a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around […]

Flostate Yoga at Basecamp

Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United States

Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get […]