Winter Solstice Yoga Restore
Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects […]
12 events found.
Events
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FREE Winter Yoga and Fitness Event
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesExperience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried […]
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New Year Daily Lift Challenge!
FeaturedTHE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to […]
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Foam Rolling & Body Balance Essentials Workshop
Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United StatesWant to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]
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Winter Meltdown Livestream Challenge
Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks! This […]
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28 Day Arms+ Challenge
Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer? Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP […]
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UnWINEd 2.0: Ultimate Relaxation Event
FeaturedStonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United StatesSign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki […]
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Flostate Spring Community Walk
Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United StatesJoin Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 […]
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Yoga in the Park Free Community Event
Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United StatesLooking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem - this class is […]
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Yoga in the Park Outdoor Series
11500 Valley Creek Rd, Woodbury, MN 55129 11500 Valley Creek Rd, Woodbury, MN, United StatesJoin us for outdoor yoga this summer with our Yoga in the Park Series! SIGN UP HERE Embrace summer and take your yoga practice outdoors with Flostate Fitness! You'll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow […]
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Flostate Yoga at Basecamp Woodbury
Basecamp Woodbury 7030 Valley Creek Plaza, Woodbury, MN, United StatesJoin us for a special in-person yoga class opportunity in partnership with Basecamp Fitness! SIGN UP HERE We'll get our zen on in Basecamp's state-of-the-art, modern studio with a Yoga […]
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Yoga Strength in the Courtyard
Meridian Homes at Cityplace 8868 Meridian Way, Woodbury, MN, United StatesFlostate Fitness at Meridian! Join Flostate Fitness for Yoga Strength in the Courtyard - a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around […]