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  • Fall Fitness Kickoff Party!

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Join Flostate for this free fitness event! Enjoy an all-level fitness class to experience Flostate Classes!

  • 4-Week Fall Yoga Challenge

    Join Flostate's all new 4-Week Fall Yoga Challenge! Challenge starts October 21st. PURCHASE HERE Starting October 21, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You'll progress from simpler to more complex poses while increasing your mobility, endurance, stamina, core strength and flexibility - and most importantly, […]

  • UnWINEd Yoga and Wine Event

    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  PURCHASE TICKETS HERE Take some time for you before the stress and busyness of the holiday […]

  • Thanksgiving Turkey Burn Workout

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Don’t Miss This Thanksgiving Day Workout Event! PURCHASE TICKETS HERE! Join Flostate for our Annual Thanksgiving Turkey Burn Class! It's an annual tradition you don't want to miss! You'll love […]

  • Winter Solstice Yoga Restore

    Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, "night" is associated with yin energy, as yin represents stillness, darkness, and the passive aspects […]

  • FREE Winter Yoga and Fitness Event

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Experience Flostate Yoga...for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried […]

  • New Year Daily Lift Challenge!

    Featured

    THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. 2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate's New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and […]

  • Foam Rolling & Body Balance Essentials Workshop

    Ojibway Park Building 2695 Ojibway Drive, Woodbury, MN, United States

    Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot […]

  • Winter Meltdown Livestream Challenge

    Join Flostate's Winter Meltdown Livestream Challenge It's Your 3-Week Journey to Strength, Confidence, and Wellness! SIGN UP HERE Take as many livestream classes as you can in three weeks!  This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you're just beginning your fitness journey or getting […]

  • 28 Day Arms+ Challenge

    Join Flostate's New 28 Day Arms+ Challenge Ready for some seriously amazing looking arms this summer?  Join Flostate's NEW 28 Day Arms+ Challenge and see visibly stronger arms! SIGN UP HERE The Arms Challenge is one of our most popular programs. We've expanded it for 2025 to include core and cardio programming to give your […]

  • UnWINEd 2.0: Ultimate Relaxation Event

    Featured
    Stonemill Farms Community Center 11390 Waterview Way, Woodbury, MN, United States

    Sign Up For An Ultimate Evening of Relaxation! Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 🍷 SIGN UP HERE Thursday, May 15th, from 5:30-8:00 pm $79 per person or $120 for 2 tickets! […]

  • Flostate Spring Community Walk

    Valley Creek Park 11500 Valley Creek Rd, Woodbury, MN, United States

    Join Flostate for a community walk to celebrate spring! Let's move together, enjoy time in nature and connect with each other. This is a FREE event! 9:00 am - 10:00 am Valley Creek Park, Woodbury, MN Please arrive 10 minutes early. Questions? Email us at info@theflostate.com.