NYE Fit and Flow Class!
Let's celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute "Fit and Flow"Class designed to challenge your entire body in the best way! […]
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Turkey Burn Strength + Cardio Circuit
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little […]
Fall Back into Fitness Livestream Challenge
🍁 4-Week Fall Back Into Fitness Challenge 🍁 SIGN UP HERE Reset your routine and embrace the season with Flostate's 4-week livestream fitness challenge! The challenge runs October 20 - […]