In Person Classes
Looking for in person classes?
On-Demand and Livestream classes are convenient and efficient, but sometimes you just need to meet in person for an extra layer of accountability and fun! We partner with the City of Woodbury Minnesota and other local businesses in the Twin Cities Area to provide in person class and special event options. Class formats are usually 45 minutes and include Core Restore & Balance, Yoga Restore, Outdoor Yoga in the Park in the summer and Total Body Sculpt & Stretch. Workout with Flostate at the Ojibway Park building in Woodbury MN, or sign up for one of our energizing Flostate Events.
OUR NEXT IN-PERSON SESSIONS begin the week of November 4th Classes are held on Mondays at 6:15 pm, Wednesdays at 8:30 am and Fridays at 8:30 am. REGISTRATION INFORMATION BELOW.
Flostate Unlimited Members get a significant discount for our in-person classes. Members must sign up by calling Jennifer Anderson at 651-714-3586. Member Pricing is as follows:
One class series/One class per week for only $10 (regular price $80/$95)
Flostate 2-class Combo/Two classes per week for only $40 (Regular price $150/$195)
Flostate 3-class Combo/Three classes per week for only $80 (Regular price $220/$245)
Total Body Strength & Stretch
Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 20 minutes on upper and lower body, 10 minutes of core work and 15 minutes of relaxing yoga flow and stretching. Bring your yoga mat – everything else is provided!
Mondays at 6:15 pm
Next Session Starts 1/6/25*
CALL TO JOIN AFTER START DATE 651-714-3586 or drop in for $15
Core Restore & Balance
Strengthen your core from every angle and improve your balance with a series of functional standing exercises, plank work, back and abdominal strengthening exercises. Restore your core!
Wednesdays at 8:30am
Next Session Starts 1/8/25*
CALL TO JOIN AFTER START DATE 651-714-3586 or drop in for $15
Yoga Restore
During this 8-week session we will systematically unlock tight and constricted areas from head to toe with structured yoga pose and myofascial stretch combinations. This is an approachable class designed for beginner to advanced levels. Our purpose is to improve body balance and function so you can do all the things you love to do and feel amazing doing them. This is an effective full body workout with a focus on joint mobility, balance and core strength. This class does involve kneeling and getting up and down from the mat multiple times during each class. Remember to bring your yoga mat.
Fridays 8:30 am
Next Session Starts 1/10/25*
CALL TO JOIN AFTER START DATE 651-714-3586 or drop in for $15
Community: How to Register for City of Woodbury Classes
Cost: Woodbury Resident- $80 / Non-Resident – $95 for 8 week session. Multi-session discounts available.
Non-members: You can register through the City of Woodbury Parks & Recreation website. You can click here to be redirected, or copy and paste this URL into your browser. https://www.woodburymn.gov/384/Recreation. Go to “Find and Register for Events and Programs”, then select “Adult Programs and Lessons”. You will find our Flostate classes at the top of the page!
Drop in for $20 via credit card here OR $15 cash only on-site.
Flostate Members: How to Register for City of Woodbury Classes
Flostate MEMBERS Receive a Discount for In-Person Classes. See below for pricing. Members must sign up by calling Jennifer Anderson at 651-714-3586. Member Pricing is as follows:
One class series/One class per week for only $10 (regular price $80/$95)
Flostate 2-class Combo/Two classes per week for only $40 (Regular price $150/$195)
Flostate 3-class Combo/Three classes per week for only $80 (Regular price $220/$245)