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DTSTAMP:20240522T172128Z
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SUMMARY:Pelvic Health Workshop and Yoga Flow
DESCRIPTION:Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal\, postnatal\, peri and post menopausal! \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nCost: $20\nDate: Thursday\, May 30th\nTime: 6-7 PM\nLocation: Resilient PT and Performance\, 257 Rivertown Drive\, Woodbury\, MN 55125 \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nAt the workshop\, you’ll learn about the anatomy & function of the pelvic floor\, common pelvic health issues including leakage & prolapse\, & ways to prevent & manage them. The session will be interactive & informative\, with plenty of time for questions & answers. \nAfter the workshop\, we’ll move into a full body\, 30-minute yoga flow with an emphasis on pelvic floor health\, strength & core function. You’ll learn exercises & yoga poses to do at home\, & this will be a great opportunity to put into practice what you’ve learned in the workshop! \nThe yoga session will be suitable for all levels\, from beginners to advanced yogis! Be sure to bring your own yoga mat. \nSo\, mark your calendars & spread the word. This is an event you won’t want to miss! \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/pelvic-health-workshop-and-yoga-flow/
LOCATION:Resilient PT & Performance\, 257 Rivertown Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/png:https://theflostate.com/wp-content/uploads/2024/05/Pelvic-Health-Workshop-Yoga-Flow.png
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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