BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Flostate - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Flostate
X-ORIGINAL-URL:https://theflostate.com
X-WR-CALDESC:Events for The Flostate
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20260106
DTSTAMP:20260407T080034
CREATED:20251218T190959Z
LAST-MODIFIED:20251218T191601Z
UID:1240-1766620800-1767657599@theflostate.com
SUMMARY:12 Days of Fitmas Holiday Workout Collection
DESCRIPTION:12 Days of Fitmas: Free Holiday Workout Collection\nLooking for an easy\, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. \nThis free on-demand fitness collection includes 12 workouts\, each just 10 minutes long\, designed to be completed daily from December 25 through January 5. Short\, effective\, and approachable—these workouts help you stay consistent without taking time away from what matters most during the holidays. \nEach day features a different focus to keep your body balanced and energized: \n\n\nCore & Glutes \n\n\nUpper Body\, Arms & Legs \n\n\nCardio & Planks \n\n\nYoga\, Stretch & Recovery \n\n\nTotal Body Strength \n\n\nAll workouts use minimal at-home equipment (dumbbells\, resistance band\, stability ball\, and a mat) and are suitable for all fitness levels\, with options to modify as needed. \nWhether you’re maintaining your routine\, getting back into movement\, or simply carving out 10 minutes for yourself\, 12 Days of Fitmas helps you feel strong\, grounded\, and ready to roll into the new year. \n✨ Free. Flexible. Festive.✨ Available on Flostate and YouTube \nThis on-demand collection will be available on December 25th!
URL:https://theflostate.com/event/12-days-of-fitmas/
CATEGORIES:On-Demand
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/12-DAYS-PROMO-TEASER.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260212
DTSTAMP:20260407T080034
CREATED:20251204T190442Z
LAST-MODIFIED:20260102T164547Z
UID:1225-1768176000-1770854399@theflostate.com
SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge\nFlostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes\, running\, lifting\, dancing\, walking\, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th. \nWhat’s Included: \n\nOn-demand classes hand-picked for you in challenge portal\nAccess to all livestream classes\nPrintable tracking guide + weekly plans\nWeekly challenge newsletters\nCommunity support\, accountability\, motivation\nPrize opportunities!\n\nCost: \n\nFREE for members\nIndividual: $59 \nFamily: $99 \n\nSign up now and kickstart 2026! www.theflostate.com/programs
URL:https://theflostate.com/event/30-for-30-new-years-challenge-2/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/30-for-30-Graphic-2026.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
END:VCALENDAR