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SUMMARY:NYE Fit and Flow Class!
DESCRIPTION:Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals\, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026! \nWednesday\, December 31st\n9:00 – 10:00 am \n$20 drop in or free for members! Invite your friends!  \nRegister at our Livestream Class Page! 
URL:https://theflostate.com/event/nye-fit-and-flow-class/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/NYE-Class-Web-Tile-updated-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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