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DTSTART;VALUE=DATE:20250512
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LAST-MODIFIED:20250410T135107Z
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SUMMARY:28 Day Arms+ Challenge
DESCRIPTION:Join Flostate’s New 28 Day Arms+ Challenge\nReady for some seriously amazing looking arms this summer?  \nJoin Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!\nSIGN UP HERE \nThe Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan! \nYou’ll commit to 28 days of daily virtual\, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun! \nCost: $49 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 12 and runs through June 8\, 2025.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \nGrab a friend and challenge yourself just in time for Summer! You will see results! \nSIGN UP HERE
URL:https://theflostate.com/event/28-day-arms-challenge/
CATEGORIES:Challenges
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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SUMMARY:Yoga in the Park Free Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury\, MN. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels. \nPLEASE RSVP HERE \nPack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nIn case of inclement weather\, we will meet at King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes. \nPLEASE RSVP HERE
URL:https://theflostate.com/event/yoga-in-the-park-free-community-event/
LOCATION:Valley Creek Park\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTAMP:20260507T131522
CREATED:20250605T133822Z
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UID:1080-1749888000-1758963600@theflostate.com
SUMMARY:Yoga in the Park Outdoor Series
DESCRIPTION:Join us for outdoor yoga this summer with our Yoga in the Park Series!\nSIGN UP HERE \nEmbrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights\, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses. \nBring your yoga mat\, towel for under mat (for any dew)\, water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn. \n8-Week Sessions\nSaturdays: June 14 – August 2\nSaturdays: August 16 – September 27\n$80 / Woodbury Resident\n$95 / Non-resident\nSeason Pass: $150 (Resident)\, $175 (Non-Resident) \nSign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE\nYou can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available. 
URL:https://theflostate.com/event/yoga-in-the-park-outdoor-series/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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