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SUMMARY:UnWINEd for Fall: The Ultimate Relaxation Experience
DESCRIPTION:Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!\nUnWINEd into Fall 🍁 with Restorative Yoga\, Sound Bath Meditation\, Chakra Balancing Tuning Forks\, Seated Chair Massage and of course\, WINE! 🍷 It’s the ultimate relaxation experience! \nDate: Thursday\, November 6th \nTime: 5:30 – 8:00 pm \nLocation: Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN 55129 \nCost: $79/ticket or $120 for two tickets\nPurchase Tickets Here \nLimit 25 spots \nYou’ll enjoy the following:  \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nChoose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.\nA reception with delicious small bites\, wine selections and NA options.\nAn opportunity to meet new people\, spend time with friends and connect deeper with yourself.\n\nSupport relaxation\, meditation\, emotional healing\, and a greater sense of inner peace. You’ll leave feeling amazing! \nSign up today and bring a friend! Only 25 spots available.  \nPurchase Tickets Here
URL:https://theflostate.com/event/unwined-for-fall/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20251114T094500
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LAST-MODIFIED:20251112T231037Z
UID:1205-1763113500-1763121600@theflostate.com
SUMMARY:Foam Rolling and Body Balance Workshop
DESCRIPTION:Feel Better in your Body with Flostate! \nLearn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!\nWant to stand taller\, move with ease\, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension\, improve mobility\, and reset your posture. We’ll guide you through simple assessments to spot tight areas\, followed by a targeted sequence of rolling\, stretching\, and muscle activation to help your body move and feel better–right away! \n\n\nBring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today. \n\n\nFriday\, November 14th\n9:45 am – Noon\nOjibway Park Building\n$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents \n\nSIGN UP HERE \nRegistration is via the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/foam-rolling-and-body-balance-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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