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DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260212
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SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge\nFlostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes\, running\, lifting\, dancing\, walking\, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th. \nWhat’s Included: \n\nOn-demand classes hand-picked for you in challenge portal\nAccess to all livestream classes\nPrintable tracking guide + weekly plans\nWeekly challenge newsletters\nCommunity support\, accountability\, motivation\nPrize opportunities!\n\nCost: \n\nFREE for members\nIndividual: $59 \nFamily: $99 \n\nSign up now and kickstart 2026! www.theflostate.com/programs
URL:https://theflostate.com/event/30-for-30-new-years-challenge-2/
LOCATION:MN
CATEGORIES:Challenges
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20260220T093000
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SUMMARY:Women's Workshop: Health in Perimenopause and Menopause
DESCRIPTION:This workshop is for women in their 40s\, 50s\, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger\, more energized\, and supported through this season of life. Rachel Larson\, Registered Dietitian and Fitness Expert\, will share nutrition\, stress reduction\, and exercise strategies to help you reduce hot flashes and night sweats\, improve sleep and mood\, support gut and bone health\, build and maintain lean muscle\, boost metabolism and reduce midsection weight gain. You’ll leavewith a clear action plan and a take-home guide so you can start applying what you learn immediately. Then\, Alice Halvorson\, Fitness Expert\, will guide you through a 45-minute yoga session designed with pelvic floor friendly movement\, breath work\, and core stability to help you feel grounded\, strong\, and confident in your body. \n\n\nLimited space – SIGN UP HERE* \n\n\nFriday\, February 20th\n9:30 am – 11:30 am\nOjibway Park Building\n$60 for Woodbury Residents/ $75 for Non-Woodbury Residents\nRegistration is through the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/womens-workshop-health-in-perimenopause-and-menopause/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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