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DTSTART;VALUE=DATE:20251020
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UID:1188-1760918400-1763337599@theflostate.com
SUMMARY:Fall Back into Fitness Livestream Challenge
DESCRIPTION:🍁 4-Week Fall Back Into Fitness Challenge 🍁 \nSIGN UP HERE\nReset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16\,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time! \nEach week we’ll bring fresh\, fun formats designed to help you build strength\, boost energy\, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion\, every class will challenge your body in new ways while leaving you refreshed\, not drained. Whether you’re looking to shake off summer sluggishness\, stay consistent through the busy fall season\, or simply try something new\, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome! \nSign up today\, and get the spark back in your fitness routine! \nSIGN UP HERE
URL:https://theflostate.com/event/fall-back-into-fitness-livestream-challenge/
LOCATION:MN
CATEGORIES:Challenges,Livestream Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20251106T173000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20251002T192259Z
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UID:1196-1762450200-1762459200@theflostate.com
SUMMARY:UnWINEd for Fall: The Ultimate Relaxation Experience
DESCRIPTION:Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!\nUnWINEd into Fall 🍁 with Restorative Yoga\, Sound Bath Meditation\, Chakra Balancing Tuning Forks\, Seated Chair Massage and of course\, WINE! 🍷 It’s the ultimate relaxation experience! \nDate: Thursday\, November 6th \nTime: 5:30 – 8:00 pm \nLocation: Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN 55129 \nCost: $79/ticket or $120 for two tickets\nPurchase Tickets Here \nLimit 25 spots \nYou’ll enjoy the following:  \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nChoose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.\nA reception with delicious small bites\, wine selections and NA options.\nAn opportunity to meet new people\, spend time with friends and connect deeper with yourself.\n\nSupport relaxation\, meditation\, emotional healing\, and a greater sense of inner peace. You’ll leave feeling amazing! \nSign up today and bring a friend! Only 25 spots available.  \nPurchase Tickets Here
URL:https://theflostate.com/event/unwined-for-fall/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20251114T094500
DTEND;TZID=America/Chicago:20251114T120000
DTSTAMP:20251112T231037Z
CREATED:20251022T133813Z
LAST-MODIFIED:20251112T231037Z
UID:1205-1763113500-1763121600@theflostate.com
SUMMARY:Foam Rolling and Body Balance Workshop
DESCRIPTION:Feel Better in your Body with Flostate! \nLearn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!\nWant to stand taller\, move with ease\, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension\, improve mobility\, and reset your posture. We’ll guide you through simple assessments to spot tight areas\, followed by a targeted sequence of rolling\, stretching\, and muscle activation to help your body move and feel better–right away! \n\n\nBring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today. \n\n\nFriday\, November 14th\n9:45 am – Noon\nOjibway Park Building\n$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents \n\nSIGN UP HERE \nRegistration is via the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/foam-rolling-and-body-balance-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T094500
DTSTAMP:20251028T194325Z
CREATED:20251028T194223Z
LAST-MODIFIED:20251028T194325Z
UID:1208-1764234000-1764236700@theflostate.com
SUMMARY:Turkey Burn Strength + Cardio Circuit
DESCRIPTION:Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun\, full-body circuit blends strength and cardio to fire up your metabolism\, release stress\, and make a little extra room for that turkey and pie. Expect high-energy intervals\, good vibes\, and a great start to your holiday! \nThanksgiving Morning\nNovember 27th\, 2025\n9:00 – 9:45 am  \n$20 drop in or free for members! \nSign up on our livestream class page.
URL:https://theflostate.com/event/turkey-burn-strength-cardio-circuit/
LOCATION:MN
CATEGORIES:Livestream Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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