The Flostate

Halloween HIIT Livestream Event!
2023-10-28 10:30 - 11:30 (America/Chicago) | MN
SIGN UP HERE
Let’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize!
This is a virtual, live-stream class via Zoom: SIGN UP HERE
$20 drop in or free with Flostate Membership*
Share with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM.

*You will be prompted with payment options during class registration.

Sip & Stretch with Flostate and StretchLab!
2023-09-19 18:00 - 20:00 | Stretch Lab Woodbury, 8390 Tamarack Village, Suite 512, Woodbury, MN, 55125, United States
Feeling a little stiff? Maybe it’s time for some solid stretching! Flostate and Stretch Lab are teaming up to provide an evening stretching and movement assessments followed by a few sips and appetizers. Grab some friends and sign up today!

September 19th from 6-8 pm
Stretch Lab Woodbury
Free. Registration required.

Outdoor Flostate Workout at Crisp & Green
2023-09-09 09:30 - 10:30 | Crisp & Green, 7030 Valley Creek Plaza, Woodbury, MN, 55125, United States
Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! Bring your own mat and water bottle. Enjoy buy one get one free salads or grain bowls after class!
Free event but registration required.
Click here to register: https://www.eventbrite.com/e/yoga-hiit-with-flostate-crisp-green-woodbury-tickets-656961699127

Flostate Fall Kickoff Party!
2023-09-05 18:00 - 19:30 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Have you tried Flostate in-person fitness classes yet? Here is your
opportunity! Try out a class at our Fall Kickoff Event on September 5th at the new Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class, we welcome you to stay for some appetizers and refreshments, learn more about fall in-person programming and sign up for classes. Free event. Registration appreciated.
Sign up here: https://bit.ly/3KuiplN
