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DTSTART;TZID=America/Chicago:20250113T000000
DTEND;TZID=America/Chicago:20250209T235900
DTSTAMP:20260405T154235
CREATED:20241204T183457Z
LAST-MODIFIED:20250108T170333Z
UID:956-1736726400-1739145540@theflostate.com
SUMMARY:New Year Daily Lift Challenge!
DESCRIPTION:THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. \n2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow\, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance\, and give you a boost of confidence! \nThis daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days\, core\, stretching\, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included. \nWatch this 1 minute informational video for more details! \nCommit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.\nThe New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).  \nOnce purchased\, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.
URL:https://theflostate.com/event/new-year-daily-lift-challenge/
LOCATION:MN
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T083000
DTEND;TZID=America/Chicago:20250103T093000
DTSTAMP:20260405T154235
CREATED:20241203T225731Z
LAST-MODIFIED:20241203T225731Z
UID:949-1735893000-1735896600@theflostate.com
SUMMARY:FREE Winter Yoga and Fitness Event
DESCRIPTION:Experience Flostate Yoga…for FREE! Rachel Larson\, Flostate instructor\, will lead you through her signature Yoga Restore class\, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility\, balance and strength. \nRemember to bring your yoga mat. Following class\, we welcome you for a cup of coffee and breakfast snacks to learn more about our classes and chat with others. Sign up with a friend today! \nSign ups encouraged so we can have adequate refreshments. Sign up here via the City of Woodbury.
URL:https://theflostate.com/event/free-winter-yoga-and-fitness-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/IMG_5179-scaled.jpeg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241221T163000
DTEND;TZID=America/Chicago:20241221T171500
DTSTAMP:20260405T154235
CREATED:20241206T213438Z
LAST-MODIFIED:20241206T213438Z
UID:961-1734798600-1734801300@theflostate.com
SUMMARY:Winter Solstice Yoga Restore
DESCRIPTION:Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga\, “night” is associated with yin energy\, as yin represents stillness\, darkness\, and the passive aspects of life. You’ll pause the stress of the holidays\, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us! \nSaturday\, December 21st \n4:30 – 5:15 pm\nThis is a virtual livestream class via Zoom. \nSIGN UP HERE
URL:https://theflostate.com/event/winter-solstice-yoga-restore/
LOCATION:MN
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/winter-Solstice-class-graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241128T083000
DTEND;TZID=America/Chicago:20241128T083000
DTSTAMP:20260405T154235
CREATED:20241113T172954Z
LAST-MODIFIED:20241113T172954Z
UID:940-1732782600-1732782600@theflostate.com
SUMMARY:Thanksgiving Turkey Burn Workout
DESCRIPTION:Don’t Miss This Thanksgiving Day Workout Event!\nPURCHASE TICKETS HERE! \nJoin Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength\, core\, cardio and a cool down stretch. Join us! \nMax 30 participants. This class is held on-site and in-person at the Ojibway Park Building. \nThanksgiving Morning\, 11/28/24\n8:30 – 9:30 am\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\n$20 per person\nPURCHASE TICKETS HERE! \nBring your own yoga mat\, towel and water. Sign up with a friend and sweat together!
URL:https://theflostate.com/event/thanksgiving-turkey-burn-workout/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/11/2024-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T173000
DTEND;TZID=America/Chicago:20241107T193000
DTSTAMP:20260405T154235
CREATED:20241008T211653Z
LAST-MODIFIED:20241016T203704Z
UID:921-1731000600-1731007800@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event
DESCRIPTION:Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  \nPURCHASE TICKETS HERE \nTake some time for you before the stress and busyness of the holiday season really gets going. At this signature event\, you’ll socialize\, eat\, drink and\, of course\, do yoga! Flostate instructors will incorporate foam rolling to our yoga to get a deeper release within our muscles. Everyone will receive a foam roller which is yours to keep! \nWe know this will be a well-deserved way to “fill your cup”! Events are best shared with friends\, so grab a friend and save $10 on two tickets. \nThursday\, November 7th\, from 5:30-7:30 pm\n$35 per person OR $60 / two tickets!\nStonemill Farms Community Building:\n11390 Waterview Way\, Woodbury\, MN 55129 \nPURCHASE TICKETS HERE \nQuestions? Email us at info@theflostate.com
URL:https://theflostate.com/event/unwined-yoga-and-wine-event-3/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/10/November-2024-UnWINEd-Graphic-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T000000
DTEND;TZID=America/Chicago:20241118T233000
DTSTAMP:20260405T154235
CREATED:20240926T133623Z
LAST-MODIFIED:20241001T113553Z
UID:913-1729468800-1731972600@theflostate.com
SUMMARY:4-Week Fall Yoga Challenge
DESCRIPTION:Join Flostate’s all new 4-Week Fall Yoga Challenge!\nChallenge starts October 21st.\nPURCHASE HERE \nStarting October 21\, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You’ll progress from simpler to more complex poses while increasing your mobility\, endurance\, stamina\, core strength and flexibility – and most importantly\, your self confidence\, self mastery and calm! The goal is to do one yoga session each day for 30 days to create your new habit of movement and mindfulness. You’ll love this Challenge! Join today and make this Fall your season of transformation! \nPURCHASE HERE
URL:https://theflostate.com/event/4-week-fall-yoga-challenge/
LOCATION:MN
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/09/Fall-Yoga-Challenge-Images.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T173000
DTEND;TZID=America/Chicago:20240905T183000
DTSTAMP:20260405T154235
CREATED:20240814T185559Z
LAST-MODIFIED:20240814T185838Z
UID:861-1725557400-1725561000@theflostate.com
SUMMARY:Fall Fitness Kickoff Party!
DESCRIPTION:Have you tried Flostate Fitness classes yet? Here is your opportunity! Try out a class at our Fall Fitness Kickoff Event on September 5th at the Ojibway Park Building. Alice and Rachel\, Flostate instructors will lead you through an all-level 45-minute workout including strength\, core\, yoga and stretching. Following class we welcome you to stay for refreshments\, learn more about our fall programming and sign up for classes. \nDate: Thursday\, September 5th\nTime: 5:30 – 6:30 pm\nLocation: Ojibway Park Building: 2695 Ojibway Drive\, Woodbury\, MN\, 55125 \nRSVP for this free event here (Encouraged but not required.) \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/fall-fitness-kickoff-party/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/08/Fall-Kickoff-Party-Graphic-2024-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240824T080000
DTEND;TZID=America/Chicago:20240824T090000
DTSTAMP:20260405T154235
CREATED:20240819T135840Z
LAST-MODIFIED:20240819T140804Z
UID:864-1724486400-1724490000@theflostate.com
SUMMARY:Free Family Yoga In the Park
DESCRIPTION:It’s National Family Health And Fitness Day this Saturday\, August 24th and we want you to move with us! You’re invited to attend Flostate’s Yoga in the Park for free! \nSaturday\, August 24th\n8:00 – 8:45 am\nValley Creek Park: 11500 Valley Creek Rd\, Woodbury\, MN 55129\nBring a yoga mat\, large towel and water bottle
URL:https://theflostate.com/event/free-family-yoga-in-the-park/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/08/Family-yoga-graphic-for-event.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240810T083000
DTEND;TZID=America/Chicago:20240810T110000
DTSTAMP:20260405T154235
CREATED:20240514T132005Z
LAST-MODIFIED:20240724T194532Z
UID:772-1723278600-1723287600@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Run or walk the 4th Annual Live Brave 5K and 1 Mile!\nJoin the Flostate Team. Select team at registration!\nSaturday\, August 10th\, 2024\nColby Lake Park in Woodbury\, MN \n\n$5 off all races through 6/15!\nKids 12 & under run free in the 1 Mile.\nRace our ALL NEW Brave Challenge: do BOTH the 5k and the 1 Mile!\nUSATF Certified Courses.\nGun and Chip Timing.\nShirt\, Swag Bag and Prizes for top finishers and teams.\nDJ Ray Mills\, food and fun at the finish line!\n\nRace Info & Registration Site*: https://runsignup.com/Race/MN/SaintPaul/LiveBrave5K\n\n\n*Join the Flostate Team. Select team at registration! \n\n\nOur goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. We care about our community and understand the benefits that exercise has on not only our physical health but our mental health as well. Race donations will go directly to the newly-formed Live Brave Fund\, a part of the Woodbury Community Foundation\, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).
URL:https://theflostate.com/event/live-brave-5k-and-1-mile/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/05/LIVE-BRAVE-EVENT-GRAPHIC.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240727T100000
DTEND;TZID=America/Chicago:20240727T110000
DTSTAMP:20260405T154235
CREATED:20240716T195645Z
LAST-MODIFIED:20240716T200228Z
UID:841-1722074400-1722078000@theflostate.com
SUMMARY:Flostate Yoga Event at Burn!
DESCRIPTION:Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class. \nLocation: 8700 E Point Douglas Rd Cottage Grove\, MN 55016 \nTime: 10:00 – 11:00 am – arrive 10 min early \nBring a water bottle and towel. Yoga mat is optional as their floor is padded. \nPlease RSVP (scroll down)!
URL:https://theflostate.com/event/flostate-yoga-event-at-burn/
LOCATION:Burn Boot Camp\, 8700 E Point Douglas Rd S\, Cottage Grove\, MN\, 55016\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/07/727-Yoga-with-Burn.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T183000
DTEND;TZID=America/Chicago:20240715T193000
DTSTAMP:20260405T154235
CREATED:20240619T172330Z
LAST-MODIFIED:20240619T172330Z
UID:824-1721068200-1721071800@theflostate.com
SUMMARY:Burn & Flow Workout
DESCRIPTION:Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. \nDate: Monday\, July 15th from 6:30 – 7:30 pm.\nLocation: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S\, Cottage Grove\, MN 55016\nSIGN UP HERE \nIf you are signing up for a friend\, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section. \nPlease arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout. \nSIGN UP HERE
URL:https://theflostate.com/event/burn-flow-workout/
LOCATION:Burn Boot Camp\, 8700 E Point Douglas Rd S\, Cottage Grove\, MN\, 55016\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/06/Burn-and-Flow-Graphic-Event-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T093000
DTEND;TZID=America/Chicago:20240713T103000
DTSTAMP:20260405T154235
CREATED:20240514T144707Z
LAST-MODIFIED:20240514T144707Z
UID:775-1720863000-1720866600@theflostate.com
SUMMARY:Yoga HIIT at Crisp & Green
DESCRIPTION:Join us for an exciting in-person outdoor fitness event at Crisp & Green – Woodbury! Get ready to sweat\, laugh\, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you’re a fitness enthusiast or just starting your wellness journey\, this event is perfect for you. We’ll guide you through a high-energy Yoga HIIT workout\, leaving you feeling empowered and motivated. Don’t miss out on this opportunity to connect with like-minded individuals and take your fitness to the next level. See you there! Bring your own mat and water bottle.\n\nFREE EVENT. Registration Appreciated. Sign up here
URL:https://theflostate.com/event/yoga-hiit-at-crisp-green/
LOCATION:Crisp & Green\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/05/Yoga-HIIT-at-Crisp-Green.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240608T080000
DTEND;TZID=America/Chicago:20240608T090000
DTSTAMP:20260405T154235
CREATED:20240408T191026Z
LAST-MODIFIED:20240601T205049Z
UID:758-1717833600-1717837200@theflostate.com
SUMMARY:Free Yoga In the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury\, MN!  \nSign up here via the City of Woodbury \nRachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather\, we will meet at King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes. \nSign up here via the City of Woodbury
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/04/Yoga-in-the-Park-Event-68-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240530T180000
DTEND;TZID=America/Chicago:20240530T190000
DTSTAMP:20260405T154235
CREATED:20240510T205129Z
LAST-MODIFIED:20240522T172128Z
UID:769-1717092000-1717095600@theflostate.com
SUMMARY:Pelvic Health Workshop and Yoga Flow
DESCRIPTION:Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal\, postnatal\, peri and post menopausal! \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nCost: $20\nDate: Thursday\, May 30th\nTime: 6-7 PM\nLocation: Resilient PT and Performance\, 257 Rivertown Drive\, Woodbury\, MN 55125 \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nAt the workshop\, you’ll learn about the anatomy & function of the pelvic floor\, common pelvic health issues including leakage & prolapse\, & ways to prevent & manage them. The session will be interactive & informative\, with plenty of time for questions & answers. \nAfter the workshop\, we’ll move into a full body\, 30-minute yoga flow with an emphasis on pelvic floor health\, strength & core function. You’ll learn exercises & yoga poses to do at home\, & this will be a great opportunity to put into practice what you’ve learned in the workshop! \nThe yoga session will be suitable for all levels\, from beginners to advanced yogis! Be sure to bring your own yoga mat. \nSo\, mark your calendars & spread the word. This is an event you won’t want to miss! \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/pelvic-health-workshop-and-yoga-flow/
LOCATION:Resilient PT & Performance\, 257 Rivertown Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/png:https://theflostate.com/wp-content/uploads/2024/05/Pelvic-Health-Workshop-Yoga-Flow.png
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T173000
DTEND;TZID=America/Chicago:20240515T193000
DTSTAMP:20260405T154235
CREATED:20240414T213404Z
LAST-MODIFIED:20240414T213404Z
UID:761-1715794200-1715801400@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event!
DESCRIPTION:Sign up here!\nUnWINEd is back for Spring 2024! Join us for an evening of yoga\, wine\, community and a bit of a personal journey…\n\n\nOur yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. \n\n\n\nWednesday\, May 15th from 5:30 – 7:30 pm\nLocation: Stonemill Farms Community Center: 11390 Waterview Way\, Woodbury\, MN 55129\nCost: $29 Single\, $50 for Two Tickets\nSign up here!\nEvening Timeline\n\n\n5:30 – 5:45 pm: Check in and mingling\n5:45 – 6:45 pm: Yoga and Mediation\n6:45 – 7:30 pm: Wine\, small bites and conversation \n\n\n\nGrab your friends and make it a date! Questions? Email info@theflostate.com\n\nSign up here!
URL:https://theflostate.com/event/unwined-yoga-and-wine-event-2/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/04/May-2024-UnWined-Image-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240414T100000
DTEND;TZID=America/Chicago:20240414T113000
DTSTAMP:20260405T154235
CREATED:20240306T130827Z
LAST-MODIFIED:20240408T190107Z
UID:746-1713088800-1713094200@theflostate.com
SUMMARY:Sunday Funday Workout at Resilient!
DESCRIPTION:SIGN UP HERE \nJoin Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.  \nWhat to expect:\n30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. \nSIGN UP HERE
URL:https://theflostate.com/event/sunday-funday-workout-at-resilient/
LOCATION:Resilient PT & Performance\, 257 Rivertown Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/03/Sunday-Funday-Resilient-Flostate-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240506
DTSTAMP:20260405T154235
CREATED:20240320T192341Z
LAST-MODIFIED:20240320T195845Z
UID:752-1713139200-1714953599@theflostate.com
SUMMARY:21 Day Arms Challenge
DESCRIPTION:Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! \n\nCLICK HERE TO SIGN UP\n\nFlostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.\n\n\n\nHow does it work?\n\n\nDo one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. \n\nInfo:\n\n\nCost: $29 or free for Flostate Unlimited Monthly Members\n\n\nDates: Challenge starts April 15 and runs through May 5\, 2024.\n\n\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \n\n\n\nGrab a friend and challenge yourself just in time for Summer!\nCLICK HERE TO SIGN UP
URL:https://theflostate.com/event/21-day-arms-challenge/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/03/21-Days-to-Toned-Arms-challenge-Arketa-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T093000
DTEND;TZID=America/Chicago:20240316T110000
DTSTAMP:20260405T154235
CREATED:20240216T201859Z
LAST-MODIFIED:20240216T222009Z
UID:727-1710581400-1710586800@theflostate.com
SUMMARY:March Madness Mashup!
DESCRIPTION:Sign up here \nIt’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. \nSaturday\, March 16th \n9:30 – 11:00 am  \nSign up here \n$20 or free for Flostate Unlimited Members \nThis is a livestream class via Zoom.
URL:https://theflostate.com/event/march-madness-mashup/
LOCATION:MN
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/02/1.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240217T093000
DTEND;TZID=America/Chicago:20240217T110000
DTSTAMP:20260405T154235
CREATED:20240123T182148Z
LAST-MODIFIED:20240130T181430Z
UID:687-1708162200-1708167600@theflostate.com
SUMMARY:Snowshoe Meet Up (Members Only)
DESCRIPTION:Join Flostate for a wintery Members Only Meet Up! Let’s get some fresh air and get out into nature for some snowshoeing. It will be a great way to move our body and connect with each other! \nRSVP HERE\nBring your own snowshoes and dress for the weather. Flostate will provide coffee. \nSaturday\, February 17th \n9:30 am – 11:00 am\nFREE but RSVP’s appreciated.\nMeet at King of King’s Lutheran Church a 9:30 am to carpool. (1583 Radio Dr\, Woodbury\, MN 55125)\nWe will Snowshoe at Lake Elmo Park Reserve \nRSVP HERE\nThis event is for Flostate Unlimited Members Only. Learn more about membership here.
URL:https://theflostate.com/event/snowshoe-meet-up-members-only/
LOCATION:Lake Elmo Park Reserve\, 1515 Keats Ave N\, Lake Elmo\, MN\, 55052\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/01/Member-Snowshoeing-graphic-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240116T181500
DTEND;TZID=America/Chicago:20240116T184500
DTSTAMP:20260405T154235
CREATED:20240111T232029Z
LAST-MODIFIED:20240111T232029Z
UID:671-1705428900-1705430700@theflostate.com
SUMMARY:Free Challenge Kickoff Workout!
DESCRIPTION:Sign up for class \nEveryone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 15 minutes on total body strength\, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching. \nInterested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!\nAlready signed up for the Challenge? This is a great time to get your workout in on “Day 1”. \nSign up for class
URL:https://theflostate.com/event/free-challenge-kickoff-workout/
LOCATION:MN
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/01/challenge-Livestream-kickoff-class-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240116T060000
DTEND;TZID=America/Chicago:20240214T220000
DTSTAMP:20260405T154235
CREATED:20231210T154205Z
LAST-MODIFIED:20231213T112712Z
UID:638-1705384800-1707948000@theflostate.com
SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:One of our biggest events is our annual Flostate “30 for 30” New Year’s Fitness Challenge!  \nFrom January 16th – February 14th\, commit to 30 minutes of movement a day for 30 days and feel amazing! Head to our Challenges page for all the details and to sign up!
URL:https://theflostate.com/event/30-for-30-new-years-challenge/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/12/30-for-30-Arketa-Graphic-Final-2024.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231231T083000
DTEND;TZID=America/Chicago:20231231T100000
DTSTAMP:20260405T154235
CREATED:20231218T142532Z
LAST-MODIFIED:20231219T125246Z
UID:643-1704011400-1704016800@theflostate.com
SUMMARY:90 Min New Year's Eve Jam!
DESCRIPTION:This is a Livestream Class Event! Sign up for class here! \nLet’s celebrate the last day of 2023 with a bang! Join Rachel and Alice for a special 90 minute\, 3-part workout event: 30 minute total body strength\, 30 minute kickboxing and 30 minute yoga stretch. This one will be so fun and challenge you in the best way! \n$20 or FREE for Flostate Members! \nSign up for class here!
URL:https://theflostate.com/event/90-min-new-years-eve-jam/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/12/2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231224T083000
DTEND;TZID=America/Chicago:20231224T093000
DTSTAMP:20260405T154235
CREATED:20231218T142102Z
LAST-MODIFIED:20231219T125545Z
UID:641-1703406600-1703410200@theflostate.com
SUMMARY:Christmas Eve Yoga Sculpt
DESCRIPTION:This is a Livestream Class Event! Sign up for class here! \nTis the Season to be merry! Let’s kick off Christmas with a 60-minute energizing yoga strength\, balance and flow class. We will use light and medium weights as part of our sculpt yoga flow. Strength and cardio sections will ensure you work your muscles from head to toe. Let’s get ready for that Turkey dinner! $20 or FREE for Flostate Members! \nSign up for class here!
URL:https://theflostate.com/event/christmas-eve-yoga-sculpt/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/12/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231214T180000
DTEND;TZID=America/Chicago:20231214T193000
DTSTAMP:20260405T154235
CREATED:20231108T182057Z
LAST-MODIFIED:20231128T153930Z
UID:606-1702576800-1702582200@theflostate.com
SUMMARY:Flostate Winter Kickoff Party
DESCRIPTION:  \nFeeling the holiday fitness spirit? \nSIGN UP HERE! \nJoin us for a free Flostate Fitness class and stay for holiday festivities at our 2024 Winter Kickoff Event on December 14th. Alice and Rachel\, Flostate instructors\, will lead you through an all-level\, 45-minute workout including strength\, core\, yoga and stretching. \nFollowing class\, we welcome you to stay and celebrate the season (and your efforts!) with light appetizers & refreshments\, learn more about our winter fitness classes and get help signing up. And bring a new\, unwrapped toy to donate to our Toys for Tots drive and feel amazing both inside and out! \nDetails: \n\nThursday\, December 14th from 6-7:30 pm Ojibway Park Building in Woodbury\nFree event. Registration required.\nEnjoy a workout and refreshments\n\nSIGN UP HERE!\n \n*Sign up is through the City of Woodbury Parks and Recreation. 
URL:https://theflostate.com/event/flostate-winter-kickoff-party/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/11/Flostate-Winter-Kickoff-Party-169.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231125T093000
DTEND;TZID=America/Chicago:20231125T103000
DTSTAMP:20260405T154235
CREATED:20231103T143808Z
LAST-MODIFIED:20231103T144130Z
UID:603-1700904600-1700908200@theflostate.com
SUMMARY:Black Friday Hangover Burn Livestream Event!
DESCRIPTION:SIGN UP FOR CLASS HERE \nJoin Alice to push the reset button after Thanksgiving day in this 45 minute interval-based cardio class on Black Friday. We’ll have a blast\, get our sweat on and push through that residual holiday fog.  \n$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings. \nThis is a Livestream class via Zoom.  \nSIGN UP FOR CLASS HERE
URL:https://theflostate.com/event/black-friday-hangover-burn-livestream-event/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/11/2023-Thanksgiving-Class-Promo-Graphics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231123T080000
DTEND;TZID=America/Chicago:20231123T090000
DTSTAMP:20260405T154235
CREATED:20231103T142830Z
LAST-MODIFIED:20231103T143023Z
UID:601-1700726400-1700730000@theflostate.com
SUMMARY:Turkey Burn & Stretch Livestream Event!
DESCRIPTION:SIGN UP FOR CLASS HERE \nJoin Rachel for a solid calorie burn and energy booster to prepare you for the Thanksgiving feast! The 60 minute class includes Strength\, Core\, Kickboxing and cool down Yoga Stretch. You don’t want to miss this! We challenge you to drag your family out of bed and make it a healthy event for all. Or get a friend to jump on online with you! \n$20 Class or free for unlimited members. Click sign up link above to register or visit our the Livestream Classes page to sign up and view our other class offerings. *Tip: click “show more” at the bottom of the screen to expand the class / date offerings. \nThis is a Livestream class via Zoom.  \nSIGN UP FOR CLASS HERE
URL:https://theflostate.com/event/turkey-burn-stretch-livestream-event/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/11/1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231107T173000
DTEND;TZID=America/Chicago:20231107T193000
DTSTAMP:20260405T154235
CREATED:20231009T145232Z
LAST-MODIFIED:20231009T151011Z
UID:594-1699378200-1699385400@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event
DESCRIPTION:Yoga + Wine and the mind is FINE! \n\n\n\nJoin Flostate for our fall UnWINEd Yoga and Wine Event! Our UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. \nGET TICKETS HERE!  \n\n\n\n\nNew this fall – Alice will guide you through an all-level yoga flow & stretch class\, complete with an aromatherapy experience and gratitude mantra\, followed by delicious small bites and plentiful wine to taste. Plus – everyone leaves with a gift. \n\n\n\n\nWe know this will be a well-deserved way to “fill your cup”. Events are best shared with friends\, so grab one or five and sign up today! \n  \n\n\nGET TICKETS HERE!  \n  \n\n\n\nTuesday\, November 7th\, from 5:30-7:30 pm\n$29 per person or $50 for 2 tickets: GET TICKETS HERE! \nStonemill Farms Community Building: 11390 Waterview Way\, Woodbury\, MN 55129
URL:https://theflostate.com/event/unwined-yoga-and-wine-event/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/10/Nov-2023-UnWined-Image-169-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20231028T103000
DTEND;TZID=America/Chicago:20231028T113000
DTSTAMP:20260405T154235
CREATED:20231009T135828Z
LAST-MODIFIED:20231009T135828Z
UID:592-1698489000-1698492600@theflostate.com
SUMMARY:Halloween HIIT Livestream Event!
DESCRIPTION:SIGN UP HERE \nLet’s celebrate Halloween with a spooky and sweaty HIIT workout event! We’ll pump up the intensity and the fun with this 60-minute interval-based cardio/strength class (don’t worry – we’ll take some time to stretch at the end!). Turn that camera on as well…Costumes and selfies strongly encouraged!!! The best costume wins a prize! \nThis is a virtual\, live-stream class via Zoom: SIGN UP HERE \n$20 drop in or free with Flostate Membership* \nShare with your friends and let’s have a spooky workout! THIS IS A VIRTUAL EVENT VIA ZOOM. \n  \n*You will be prompted with payment options during class registration.
URL:https://theflostate.com/event/halloween-hiit-livestream-event/
LOCATION:MN
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/10/Halloween-HIIT-Graphic-169.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230919T180000
DTEND;TZID=America/Chicago:20230919T200000
DTSTAMP:20260405T154235
CREATED:20230822T200544Z
LAST-MODIFIED:20230825T023913Z
UID:469-1695146400-1695153600@theflostate.com
SUMMARY:Sip & Stretch with Flostate and StretchLab!
DESCRIPTION:Feeling a little stiff? Maybe it’s time for some solid stretching! Flostate and Stretch Lab are teaming up to provide an evening stretching and movement assessments followed by a few sips and appetizers. Grab some friends and sign up today! \n\n\n\n\n\nSeptember 19th from 6-8 pm\nStretch Lab Woodbury\nFree. Registration required.
URL:https://theflostate.com/event/sip-stretch/
LOCATION:Stretch Lab Woodbury\, 8390 Tamarack Village\, Suite 512\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/08/Stretch-lab-Image-169.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230909T093000
DTEND;TZID=America/Chicago:20230909T103000
DTSTAMP:20260405T154235
CREATED:20230817T022640Z
LAST-MODIFIED:20230822T231000Z
UID:414-1694251800-1694255400@theflostate.com
SUMMARY:Outdoor Flostate Workout at Crisp & Green
DESCRIPTION:Join Flostate and get your sweat on with an energetic Yoga HIIT workout! We’ll pump up our yoga flow (and that heart rate) with some HIIT training and end with traditional relaxation poses. Fun! Bring your own mat and water bottle. Enjoy buy one get one free salads or grain bowls after class! \nFree event but registration required.  \nClick here to register: https://www.eventbrite.com/e/yoga-hiit-with-flostate-crisp-green-woodbury-tickets-656961699127
URL:https://theflostate.com/event/outdoor-flostate-workout-at-crisp-green/
LOCATION:Crisp & Green\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/08/Crisp-Green-Event-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
END:VCALENDAR