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DTSTART;TZID=America/Chicago:20250809T083000
DTEND;TZID=America/Chicago:20250809T103000
DTSTAMP:20260403T122312
CREATED:20250518T213052Z
LAST-MODIFIED:20250518T214114Z
UID:1057-1754728200-1754735400@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team!\nThis race benefits eating disorder awareness\, prevention and recovery programs\nSIGN UP HERE and choose the Flostate Fitness Team when prompted during registration. \nExperience the energy\, excitement and competition of the Live Brave 5K and 1 Mile races in beautiful Woodbury\, MN. All ages and abilities welcome! Walk or run for a great cause and then enjoy finish line food\, refreshments\, sponsor demonstrations\, entertainment from DJ Ray Mills\, and awards & prizes. Kids 12 & under run free in the mile! Sign up your whole family for a morning of movement and fun!  \nThe goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. Race donations will go directly to the newly-formed Live Brave Fund\, a part of the Woodbury Community Foundation\, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org). \nSIGN UP HERE\nRace Details\nSaturday\, August 9th\, 2024\nColby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN 55125\nUSATF Certified Courses. Gun AND Chip Timing used. \nLive Brave 5K \n8:30 am Start\nARRIVE BY 7:45 AM  \nLive Brave 1 Mile\n10:00 am Start\nARRIVE BY 9:15 AM  \nSIGN UP HERE
URL:https://theflostate.com/event/live-brave-5k-and-1-mile-2/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/LIVE-BRAVE-EVENT-GRAPHIC-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T173000
DTEND;TZID=America/Chicago:20250717T181500
DTSTAMP:20260403T122312
CREATED:20250630T105539Z
LAST-MODIFIED:20250707T144634Z
UID:1110-1752773400-1752776100@theflostate.com
SUMMARY:Flostate Yoga at Basecamp
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE \nWe are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, July 17th\nTime: 5:30 – 6:15 pm \nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260403T122312
CREATED:20250707T145203Z
LAST-MODIFIED:20250707T145225Z
UID:1126-1752138000-1752140700@theflostate.com
SUMMARY:Flostate Yoga at Basecamp
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE \nWe are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, July 10th\nTime: 9:00 – 9:45 am\nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp-3/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T104500
DTSTAMP:20260403T122312
CREATED:20250526T132116Z
LAST-MODIFIED:20250526T132842Z
UID:1068-1751103000-1751107500@theflostate.com
SUMMARY:Yoga Strength in the Courtyard
DESCRIPTION:Flostate Fitness at Meridian!  \nJoin Flostate Fitness for Yoga Strength in the Courtyard – a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class\, stick around for delicious mimosas and croissants! \nSIGN UP HERE \nYoga Strength in the Courtyard  \nSaturday\, June 28th from 9:30 – 10:45 am\n45 minute all-level fitness class followed by mimosas & croissants!\nBring your own yoga mat and water bottle\n$10 per person – open to the public \nSIGN UP HERE \nMax capacity 30. \nQuestions? Email info@theflostate.com
URL:https://theflostate.com/event/yoga-strength-in-the-courtyard/
LOCATION:Meridian Homes at Cityplace\, 8868 Meridian Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/Merdian-x-Flostate-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T173000
DTEND;TZID=America/Chicago:20250619T181500
DTSTAMP:20260403T122312
CREATED:20250609T184854Z
LAST-MODIFIED:20250612T111031Z
UID:1088-1750354200-1750356900@theflostate.com
SUMMARY:Flostate Yoga at Basecamp Woodbury
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE\nWe’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, June 19th\nTime: 5:30 – 6:15 pm \nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp-woodbury/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260403T122312
CREATED:20250605T133822Z
LAST-MODIFIED:20250611T170850Z
UID:1080-1749888000-1758963600@theflostate.com
SUMMARY:Yoga in the Park Outdoor Series
DESCRIPTION:Join us for outdoor yoga this summer with our Yoga in the Park Series!\nSIGN UP HERE \nEmbrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights\, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses. \nBring your yoga mat\, towel for under mat (for any dew)\, water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn. \n8-Week Sessions\nSaturdays: June 14 – August 2\nSaturdays: August 16 – September 27\n$80 / Woodbury Resident\n$95 / Non-resident\nSeason Pass: $150 (Resident)\, $175 (Non-Resident) \nSign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE\nYou can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available. 
URL:https://theflostate.com/event/yoga-in-the-park-outdoor-series/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Yoga-in-the-Park-Event-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T080000
DTEND;TZID=America/Chicago:20250607T090000
DTSTAMP:20260403T122312
CREATED:20250505T122603Z
LAST-MODIFIED:20250529T173420Z
UID:1047-1749283200-1749286800@theflostate.com
SUMMARY:Yoga in the Park Free Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury\, MN. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels. \nPLEASE RSVP HERE \nPack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nIn case of inclement weather\, we will meet at King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes. \nPLEASE RSVP HERE
URL:https://theflostate.com/event/yoga-in-the-park-free-community-event/
LOCATION:Valley Creek Park\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/2025-Yoga-in-the-Park-Event-67-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T100000
DTSTAMP:20260403T122312
CREATED:20250503T171526Z
LAST-MODIFIED:20250505T123703Z
UID:1043-1748682000-1748685600@theflostate.com
SUMMARY:Flostate Spring Community Walk
DESCRIPTION:Join Flostate for a community walk to celebrate spring! Let’s move together\, enjoy time in nature and connect with each other. This is a FREE event! \n9:00 am – 10:00 am\nValley Creek Park\, Woodbury\, MN\nPlease arrive 10 minutes early. \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/flostate-spring-walk/
LOCATION:Valley Creek Park\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/Spring-Walk-Day-Event-Tile-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T173000
DTEND;TZID=America/Chicago:20250515T200000
DTSTAMP:20260403T122312
CREATED:20250329T191510Z
LAST-MODIFIED:20250410T134119Z
UID:1012-1747330200-1747339200@theflostate.com
SUMMARY:UnWINEd 2.0: Ultimate Relaxation Event
DESCRIPTION:Sign Up For An Ultimate Evening of Relaxation!\n\n\n\nJoin Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga\, Reiki Meditation\, Sound Bath\, and of course\, WINE! 🍷 \nSIGN UP HERE \nThursday\, May 15th\, from 5:30-8:00 pm\n$79 per person or $120 for 2 tickets!\nStonemill Farms Community Building: 11390 Waterview Way\, Woodbury\, MN 55129 \nYour experience incudes: \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages\, restore emotional equilibrium\, and enhance overall well-being.\n15 minute Sound Bath – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nA reception with delicious small bites\, wine selections and NA options.\nPrize drawings for 5 lucky winners!! 🎉\n\nThis is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected. \nSIGN UP HERE \n________________________________________________________________________________________________________________\nMeet your Flostate Team:\nRachel Larson\, Flostate Co-Owner and Instructor  \nRachel brings her passion for movement to every class\, creating an uplifting environment. Specializing in “Yoga Restore\,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed\, taller\, stronger and rejuvenated – with a lasting sense of ease and vitality. \nAlice Halvorson\, Flostate Co-Owner and Instructor \nAlice infuses her energy\, humor and knowledge into every class she teaches\, creating a supportive and fun fitness environment. As a strength and yoga instructor\, she pushes you to work hard\, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle\, increase flexibility\, or find a mindful balance between physical strength and mental clarity\, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home. \n\nMeet our talented partners from Mindful Body and Skin:\nApril Smiley\, Co-owner & President of Mindful Body and Skin\n\nApril is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil\, healing environments that promote relaxation\, balance\, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach\, she helps clients restore inner harmony and well-being. \n\n\nEllie Lambert\, Certified Hypnotherapist\, Holistic Coach & Reiki Master\nEllie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks\, restore balance\, and embark on a transformative healing journey. With a compassionate and intuitive approach\, she empowers clients to cultivate self-awareness\, confidence\, and deep healing.
URL:https://theflostate.com/event/unwined-2-0-ultimate-relaxation/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/03/Darm-Version.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250609
DTSTAMP:20260403T122312
CREATED:20250410T005101Z
LAST-MODIFIED:20250410T135107Z
UID:1035-1747008000-1749427199@theflostate.com
SUMMARY:28 Day Arms+ Challenge
DESCRIPTION:Join Flostate’s New 28 Day Arms+ Challenge\nReady for some seriously amazing looking arms this summer?  \nJoin Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!\nSIGN UP HERE \nThe Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan! \nYou’ll commit to 28 days of daily virtual\, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun! \nCost: $49 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 12 and runs through June 8\, 2025.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \nGrab a friend and challenge yourself just in time for Summer! You will see results! \nSIGN UP HERE
URL:https://theflostate.com/event/28-day-arms-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/04/28-Day-Arms-Challenge-Branding-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250324
DTEND;VALUE=DATE:20250414
DTSTAMP:20260403T122312
CREATED:20250305T201103Z
LAST-MODIFIED:20250322T174444Z
UID:1001-1742774400-1744588799@theflostate.com
SUMMARY:Winter Meltdown Livestream Challenge
DESCRIPTION:Join Flostate’s Winter Meltdown Livestream Challenge\n\n\nIt’s Your 3-Week Journey to Strength\, Confidence\, and Wellness! \nSIGN UP HERE\n \nTake as many livestream classes as you can in three weeks!  \nThis 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine\, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump! \nOh and you won’t be doing this alone. With live coaching during class\, a welcoming community\, and real-time encouragement\, we’ll help you stay motivated\, safe\, and supported. \nDates: March 24 – April 13\nCost: $49 or Free for Flostate Unlimited Members\nDetails: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community! \nYou’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class\, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal. \n\nSIGN UP HERE
URL:https://theflostate.com/event/winter-meltdown-livestream-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/03/Winter-Meltdown-Livestream-Challenge-Image-for-Arketa.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T094500
DTEND;TZID=America/Chicago:20250214T120000
DTSTAMP:20260403T122312
CREATED:20241203T223856Z
LAST-MODIFIED:20241230T154115Z
UID:948-1739526300-1739534400@theflostate.com
SUMMARY:Foam Rolling & Body Balance Essentials Workshop
DESCRIPTION:Want to stand taller\, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot tight areas with a series of simple exercises and movements and then work through a sequence of foam rolling\, stretching and targeted muscle activation. If you want to know how to manage your muscles and take control of your physical health\, this is a workshop you do not want to miss. \nBring your foam roller. Light lunch will be provided at the end of the workshop. Limited space – sign up today!  \n$59.00 for Woodbury Residents and $74.00 for Non-Woodbury Residents \nSign up is via the City of Woodbury: Click here to register.
URL:https://theflostate.com/event/foam-rolling-body-balance-essentials-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/08/Stretch-And-Release-Tight-Calf-Muscles.jpeg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T000000
DTEND;TZID=America/Chicago:20250209T235900
DTSTAMP:20260403T122313
CREATED:20241204T183457Z
LAST-MODIFIED:20250108T170333Z
UID:956-1736726400-1739145540@theflostate.com
SUMMARY:New Year Daily Lift Challenge!
DESCRIPTION:THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. \n2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow\, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance\, and give you a boost of confidence! \nThis daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days\, core\, stretching\, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included. \nWatch this 1 minute informational video for more details! \nCommit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.\nThe New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).  \nOnce purchased\, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.
URL:https://theflostate.com/event/new-year-daily-lift-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T083000
DTEND;TZID=America/Chicago:20250103T093000
DTSTAMP:20260403T122313
CREATED:20241203T225731Z
LAST-MODIFIED:20241203T225731Z
UID:949-1735893000-1735896600@theflostate.com
SUMMARY:FREE Winter Yoga and Fitness Event
DESCRIPTION:Experience Flostate Yoga…for FREE! Rachel Larson\, Flostate instructor\, will lead you through her signature Yoga Restore class\, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility\, balance and strength. \nRemember to bring your yoga mat. Following class\, we welcome you for a cup of coffee and breakfast snacks to learn more about our classes and chat with others. Sign up with a friend today! \nSign ups encouraged so we can have adequate refreshments. Sign up here via the City of Woodbury.
URL:https://theflostate.com/event/free-winter-yoga-and-fitness-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/IMG_5179-scaled.jpeg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241221T163000
DTEND;TZID=America/Chicago:20241221T171500
DTSTAMP:20260403T122313
CREATED:20241206T213438Z
LAST-MODIFIED:20241206T213438Z
UID:961-1734798600-1734801300@theflostate.com
SUMMARY:Winter Solstice Yoga Restore
DESCRIPTION:Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga\, “night” is associated with yin energy\, as yin represents stillness\, darkness\, and the passive aspects of life. You’ll pause the stress of the holidays\, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us! \nSaturday\, December 21st \n4:30 – 5:15 pm\nThis is a virtual livestream class via Zoom. \nSIGN UP HERE
URL:https://theflostate.com/event/winter-solstice-yoga-restore/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/winter-Solstice-class-graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241128T083000
DTEND;TZID=America/Chicago:20241128T083000
DTSTAMP:20260403T122313
CREATED:20241113T172954Z
LAST-MODIFIED:20241113T172954Z
UID:940-1732782600-1732782600@theflostate.com
SUMMARY:Thanksgiving Turkey Burn Workout
DESCRIPTION:Don’t Miss This Thanksgiving Day Workout Event!\nPURCHASE TICKETS HERE! \nJoin Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength\, core\, cardio and a cool down stretch. Join us! \nMax 30 participants. This class is held on-site and in-person at the Ojibway Park Building. \nThanksgiving Morning\, 11/28/24\n8:30 – 9:30 am\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\n$20 per person\nPURCHASE TICKETS HERE! \nBring your own yoga mat\, towel and water. Sign up with a friend and sweat together!
URL:https://theflostate.com/event/thanksgiving-turkey-burn-workout/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/11/2024-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T173000
DTEND;TZID=America/Chicago:20241107T193000
DTSTAMP:20260403T122313
CREATED:20241008T211653Z
LAST-MODIFIED:20241016T203704Z
UID:921-1731000600-1731007800@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event
DESCRIPTION:Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  \nPURCHASE TICKETS HERE \nTake some time for you before the stress and busyness of the holiday season really gets going. At this signature event\, you’ll socialize\, eat\, drink and\, of course\, do yoga! Flostate instructors will incorporate foam rolling to our yoga to get a deeper release within our muscles. Everyone will receive a foam roller which is yours to keep! \nWe know this will be a well-deserved way to “fill your cup”! Events are best shared with friends\, so grab a friend and save $10 on two tickets. \nThursday\, November 7th\, from 5:30-7:30 pm\n$35 per person OR $60 / two tickets!\nStonemill Farms Community Building:\n11390 Waterview Way\, Woodbury\, MN 55129 \nPURCHASE TICKETS HERE \nQuestions? Email us at info@theflostate.com
URL:https://theflostate.com/event/unwined-yoga-and-wine-event-3/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/10/November-2024-UnWINEd-Graphic-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T000000
DTEND;TZID=America/Chicago:20241118T233000
DTSTAMP:20260403T122313
CREATED:20240926T133623Z
LAST-MODIFIED:20241001T113553Z
UID:913-1729468800-1731972600@theflostate.com
SUMMARY:4-Week Fall Yoga Challenge
DESCRIPTION:Join Flostate’s all new 4-Week Fall Yoga Challenge!\nChallenge starts October 21st.\nPURCHASE HERE \nStarting October 21\, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You’ll progress from simpler to more complex poses while increasing your mobility\, endurance\, stamina\, core strength and flexibility – and most importantly\, your self confidence\, self mastery and calm! The goal is to do one yoga session each day for 30 days to create your new habit of movement and mindfulness. You’ll love this Challenge! Join today and make this Fall your season of transformation! \nPURCHASE HERE
URL:https://theflostate.com/event/4-week-fall-yoga-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/09/Fall-Yoga-Challenge-Images.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240905T173000
DTEND;TZID=America/Chicago:20240905T183000
DTSTAMP:20260403T122313
CREATED:20240814T185559Z
LAST-MODIFIED:20240814T185838Z
UID:861-1725557400-1725561000@theflostate.com
SUMMARY:Fall Fitness Kickoff Party!
DESCRIPTION:Have you tried Flostate Fitness classes yet? Here is your opportunity! Try out a class at our Fall Fitness Kickoff Event on September 5th at the Ojibway Park Building. Alice and Rachel\, Flostate instructors will lead you through an all-level 45-minute workout including strength\, core\, yoga and stretching. Following class we welcome you to stay for refreshments\, learn more about our fall programming and sign up for classes. \nDate: Thursday\, September 5th\nTime: 5:30 – 6:30 pm\nLocation: Ojibway Park Building: 2695 Ojibway Drive\, Woodbury\, MN\, 55125 \nRSVP for this free event here (Encouraged but not required.) \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/fall-fitness-kickoff-party/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/08/Fall-Kickoff-Party-Graphic-2024-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240824T080000
DTEND;TZID=America/Chicago:20240824T090000
DTSTAMP:20260403T122313
CREATED:20240819T135840Z
LAST-MODIFIED:20240819T140804Z
UID:864-1724486400-1724490000@theflostate.com
SUMMARY:Free Family Yoga In the Park
DESCRIPTION:It’s National Family Health And Fitness Day this Saturday\, August 24th and we want you to move with us! You’re invited to attend Flostate’s Yoga in the Park for free! \nSaturday\, August 24th\n8:00 – 8:45 am\nValley Creek Park: 11500 Valley Creek Rd\, Woodbury\, MN 55129\nBring a yoga mat\, large towel and water bottle
URL:https://theflostate.com/event/free-family-yoga-in-the-park/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/08/Family-yoga-graphic-for-event.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240810T083000
DTEND;TZID=America/Chicago:20240810T110000
DTSTAMP:20260403T122313
CREATED:20240514T132005Z
LAST-MODIFIED:20240724T194532Z
UID:772-1723278600-1723287600@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Run or walk the 4th Annual Live Brave 5K and 1 Mile!\nJoin the Flostate Team. Select team at registration!\nSaturday\, August 10th\, 2024\nColby Lake Park in Woodbury\, MN \n\n$5 off all races through 6/15!\nKids 12 & under run free in the 1 Mile.\nRace our ALL NEW Brave Challenge: do BOTH the 5k and the 1 Mile!\nUSATF Certified Courses.\nGun and Chip Timing.\nShirt\, Swag Bag and Prizes for top finishers and teams.\nDJ Ray Mills\, food and fun at the finish line!\n\nRace Info & Registration Site*: https://runsignup.com/Race/MN/SaintPaul/LiveBrave5K\n\n\n*Join the Flostate Team. Select team at registration! \n\n\nOur goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. We care about our community and understand the benefits that exercise has on not only our physical health but our mental health as well. Race donations will go directly to the newly-formed Live Brave Fund\, a part of the Woodbury Community Foundation\, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).
URL:https://theflostate.com/event/live-brave-5k-and-1-mile/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/05/LIVE-BRAVE-EVENT-GRAPHIC.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240727T100000
DTEND;TZID=America/Chicago:20240727T110000
DTSTAMP:20260403T122313
CREATED:20240716T195645Z
LAST-MODIFIED:20240716T200228Z
UID:841-1722074400-1722078000@theflostate.com
SUMMARY:Flostate Yoga Event at Burn!
DESCRIPTION:Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class. \nLocation: 8700 E Point Douglas Rd Cottage Grove\, MN 55016 \nTime: 10:00 – 11:00 am – arrive 10 min early \nBring a water bottle and towel. Yoga mat is optional as their floor is padded. \nPlease RSVP (scroll down)!
URL:https://theflostate.com/event/flostate-yoga-event-at-burn/
LOCATION:Burn Boot Camp\, 8700 E Point Douglas Rd S\, Cottage Grove\, MN\, 55016\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/07/727-Yoga-with-Burn.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240715T183000
DTEND;TZID=America/Chicago:20240715T193000
DTSTAMP:20260403T122313
CREATED:20240619T172330Z
LAST-MODIFIED:20240619T172330Z
UID:824-1721068200-1721071800@theflostate.com
SUMMARY:Burn & Flow Workout
DESCRIPTION:Flostate is partnering with our friends at Burn Boot Camp in Cottage Grove to bring you a fun and free hybrid workout! Join us for a 30-minute Burn total body strength & cardio workout followed by 30 minutes of rejuvenating yoga with Flostate. \nDate: Monday\, July 15th from 6:30 – 7:30 pm.\nLocation: Burn Boot Camp Cottage Grove: 8700 E Point Douglas Rd S\, Cottage Grove\, MN 55016\nSIGN UP HERE \nIf you are signing up for a friend\, be sure to change the quantity number on the next page to reflect that and include their name(s) in the comment section. \nPlease arrive 10 minutes early to get set up and fill out the Burn Boot Camp liability waiver prior to the workout. \nSIGN UP HERE
URL:https://theflostate.com/event/burn-flow-workout/
LOCATION:Burn Boot Camp\, 8700 E Point Douglas Rd S\, Cottage Grove\, MN\, 55016\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/06/Burn-and-Flow-Graphic-Event-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240713T093000
DTEND;TZID=America/Chicago:20240713T103000
DTSTAMP:20260403T122313
CREATED:20240514T144707Z
LAST-MODIFIED:20240514T144707Z
UID:775-1720863000-1720866600@theflostate.com
SUMMARY:Yoga HIIT at Crisp & Green
DESCRIPTION:Join us for an exciting in-person outdoor fitness event at Crisp & Green – Woodbury! Get ready to sweat\, laugh\, and feel the burn with Flostate Fitness. This event is all about embracing a healthy lifestyle while having a blast. Whether you’re a fitness enthusiast or just starting your wellness journey\, this event is perfect for you. We’ll guide you through a high-energy Yoga HIIT workout\, leaving you feeling empowered and motivated. Don’t miss out on this opportunity to connect with like-minded individuals and take your fitness to the next level. See you there! Bring your own mat and water bottle.\n\nFREE EVENT. Registration Appreciated. Sign up here
URL:https://theflostate.com/event/yoga-hiit-at-crisp-green/
LOCATION:Crisp & Green\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/05/Yoga-HIIT-at-Crisp-Green.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240608T080000
DTEND;TZID=America/Chicago:20240608T090000
DTSTAMP:20260403T122313
CREATED:20240408T191026Z
LAST-MODIFIED:20240601T205049Z
UID:758-1717833600-1717837200@theflostate.com
SUMMARY:Free Yoga In the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class at Valley Creek Park in Woodbury\, MN!  \nSign up here via the City of Woodbury \nRachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem – this class is still for you! Pack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! In case of inclement weather\, we will meet at King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes. \nSign up here via the City of Woodbury
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/04/Yoga-in-the-Park-Event-68-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240530T180000
DTEND;TZID=America/Chicago:20240530T190000
DTSTAMP:20260403T122313
CREATED:20240510T205129Z
LAST-MODIFIED:20240522T172128Z
UID:769-1717092000-1717095600@theflostate.com
SUMMARY:Pelvic Health Workshop and Yoga Flow
DESCRIPTION:Join our Pelvic Health Workshop & Yoga Flow Session hosted by Flostate Fitness and Resilient PT & Performance! This event is aimed at anyone interested in improving their pelvic health & wellness. Prenatal\, postnatal\, peri and post menopausal! \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nCost: $20\nDate: Thursday\, May 30th\nTime: 6-7 PM\nLocation: Resilient PT and Performance\, 257 Rivertown Drive\, Woodbury\, MN 55125 \nSIGN UP HERE FOR IN PERSON WORKSHOP \nSIGN UP HERE FOR VIRTUAL OPTION VIA ZOOM \nAt the workshop\, you’ll learn about the anatomy & function of the pelvic floor\, common pelvic health issues including leakage & prolapse\, & ways to prevent & manage them. The session will be interactive & informative\, with plenty of time for questions & answers. \nAfter the workshop\, we’ll move into a full body\, 30-minute yoga flow with an emphasis on pelvic floor health\, strength & core function. You’ll learn exercises & yoga poses to do at home\, & this will be a great opportunity to put into practice what you’ve learned in the workshop! \nThe yoga session will be suitable for all levels\, from beginners to advanced yogis! Be sure to bring your own yoga mat. \nSo\, mark your calendars & spread the word. This is an event you won’t want to miss! \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/pelvic-health-workshop-and-yoga-flow/
LOCATION:Resilient PT & Performance\, 257 Rivertown Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/png:https://theflostate.com/wp-content/uploads/2024/05/Pelvic-Health-Workshop-Yoga-Flow.png
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240515T173000
DTEND;TZID=America/Chicago:20240515T193000
DTSTAMP:20260403T122313
CREATED:20240414T213404Z
LAST-MODIFIED:20240414T213404Z
UID:761-1715794200-1715801400@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event!
DESCRIPTION:Sign up here!\nUnWINEd is back for Spring 2024! Join us for an evening of yoga\, wine\, community and a bit of a personal journey…\n\n\nOur yoga will combine a more intense flow followed by a guided meditation to take our minds and bodies on a beautiful journey of sorts. \n\n\n\nWednesday\, May 15th from 5:30 – 7:30 pm\nLocation: Stonemill Farms Community Center: 11390 Waterview Way\, Woodbury\, MN 55129\nCost: $29 Single\, $50 for Two Tickets\nSign up here!\nEvening Timeline\n\n\n5:30 – 5:45 pm: Check in and mingling\n5:45 – 6:45 pm: Yoga and Mediation\n6:45 – 7:30 pm: Wine\, small bites and conversation \n\n\n\nGrab your friends and make it a date! Questions? Email info@theflostate.com\n\nSign up here!
URL:https://theflostate.com/event/unwined-yoga-and-wine-event-2/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/04/May-2024-UnWined-Image-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240414T100000
DTEND;TZID=America/Chicago:20240414T113000
DTSTAMP:20260403T122313
CREATED:20240306T130827Z
LAST-MODIFIED:20240408T190107Z
UID:746-1713088800-1713094200@theflostate.com
SUMMARY:Sunday Funday Workout at Resilient!
DESCRIPTION:SIGN UP HERE \nJoin Flostate and Resilient PT & Performance for an awesome joint-workout event at their beautiful facility.  \nWhat to expect:\n30 minute HIIT style workout led by Resilient followed by a 30 minute Flostate yoga session for recovery. Hang out afterwards for refreshments and good conversation. \nSIGN UP HERE
URL:https://theflostate.com/event/sunday-funday-workout-at-resilient/
LOCATION:Resilient PT & Performance\, 257 Rivertown Drive\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/03/Sunday-Funday-Resilient-Flostate-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240506
DTSTAMP:20260403T122313
CREATED:20240320T192341Z
LAST-MODIFIED:20240320T195845Z
UID:752-1713139200-1714953599@theflostate.com
SUMMARY:21 Day Arms Challenge
DESCRIPTION:Are you looking for visibly stronger arms this summer? Join Flostate’s Annual 21 Days to Toned Arms Challenge! \n\nCLICK HERE TO SIGN UP\n\nFlostate’s arm strengthening program is designed to get you visible results. You can maintain your usual workout routine and add Flostate’s specialty arm strengthening program each day. The majority of workouts are 20 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. Bonus: We’ll also give you access to some fun “Barre” arms workouts.\n\n\n\nHow does it work?\n\n\nDo one on-demand arm workout each day for three weeks. Most workouts are under 20 minutes. Follow the playlist of workout videos in our Challenge Portal and check each workout as “complete” along the way. \n\nInfo:\n\n\nCost: $29 or free for Flostate Unlimited Monthly Members\n\n\nDates: Challenge starts April 15 and runs through May 5\, 2024.\n\n\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \n\n\n\nGrab a friend and challenge yourself just in time for Summer!\nCLICK HERE TO SIGN UP
URL:https://theflostate.com/event/21-day-arms-challenge/
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/03/21-Days-to-Toned-Arms-challenge-Arketa-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240316T093000
DTEND;TZID=America/Chicago:20240316T110000
DTSTAMP:20260403T122313
CREATED:20240216T201859Z
LAST-MODIFIED:20240216T222009Z
UID:727-1710581400-1710586800@theflostate.com
SUMMARY:March Madness Mashup!
DESCRIPTION:Sign up here \nIt’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. \nSaturday\, March 16th \n9:30 – 11:00 am  \nSign up here \n$20 or free for Flostate Unlimited Members \nThis is a livestream class via Zoom.
URL:https://theflostate.com/event/march-madness-mashup/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/02/1.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
END:VCALENDAR