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DTSTART;TZID=America/Chicago:20261022T180000
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SUMMARY:Fitness Workshop: Strength through Midlife
DESCRIPTION:Join us for our Women’s Fitness Workshop: Strength through Midlife \nStrength training is one of the most powerful tools women have to support muscle\, bone healthy\, metabolism\, and healthy aging. In this practical workshop\, you’ll learn how to lift safely and effectively\, how often to train\, and how to adapt your exercise routine to support your body through perimenopause\, menopause\, and beyond. Leave with the confidence and knowledge to build strength that lasts a lifetime. Come ready to exercise and learn! \nOctober 22nd from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/fitness-workshop-strength-through-midlife/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20261023T083000
DTEND;TZID=America/Chicago:20261023T091500
DTSTAMP:20260908T112742Z
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SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle. \n\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!! \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Community Event,In-Person Classes
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DTSTART;TZID=America/Chicago:20261029T180000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260914T161244Z
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UID:1339-1793296800-1793302200@theflostate.com
SUMMARY:Nutrition Workshop: Fueling for Energy and Hormonal Health
DESCRIPTION:Join us for our Women’s Nutrition Workshop: Fueling for Energy and Hormonal Health \nLearn how to eat to support energy\, muscle\, metabolism\, and overall wellness during midlife. We’ll cover protein\, blood sugar balance\, gut health\, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic\, actionable tips you can start using right away. \nOctober 29th from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/nutrition-workshop-fueling-for-energy-and-hormonal-health/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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