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DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260601
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UID:1289-1778457600-1780271999@theflostate.com
SUMMARY:21-Day Arms and Core Challenge
DESCRIPTION:Ready for some seriously amazing looking arms this summer? Join Flostate’s 21 Day Arms+ Challenge! May 11-May 31.  \nSIGN UP HERE! \nYou’ll commit to daily virtual\, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. This challenge will be the boost and commitment you need to really see changes in your upper body! \nOn Demand Core and Cardio workouts are included in “bonus workouts” to give your arms a break and your metabolism a boost!  \nHow does it work? \nSign on and do one workout each day. Most arm workouts are under 20 minutes. Cardio and core workouts range from 20 to 30 minutes. This challenge is designed to be in addition to your current workout routine. Follow the workout playlist to keep your workouts in order and from website view\, check each workout as “complete” along the way. You can access your workouts from the Flostate App\, or at www.theflostate.com/programs. \nCost: $39 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 11 and runs through May 31\, 2026.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. Stability ball and workout bench recommended. \nSIGN UP HERE! \nGrab a friend and challenge yourself just in time for Summer!
URL:https://theflostate.com/event/21-day-arms-and-core-challenge/
LOCATION:MN
CATEGORIES:Challenges
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20260606T080000
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LAST-MODIFIED:20260526T184104Z
UID:1267-1780732800-1780736400@theflostate.com
SUMMARY:Free Yoga in the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event-2/
LOCATION:Woodbury Central Park Courtyard\, 595 Central Park Place\, Woodbury\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20260808T083000
DTEND;TZID=America/Chicago:20260808T110000
DTSTAMP:20260613T170608
CREATED:20260611T171054Z
LAST-MODIFIED:20260611T171556Z
UID:1309-1786177800-1786186800@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner\, Alice Halvorson\, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and joy. Live Brave raises awareness for eating disorders in our community and supports the WithAll Organization which provides education\, prevention initiatives and recovery grants. \nSaturday\, August 8th\n5K at 8:30 am\n1 Mile at 10:00 am\nColby Lake Park\, Woodbury MN \nRegister today under the “Flostate Fitness” Team and enjoy a morning of movement\, connection and community!  \nInstructions: During the registration process\, you will be asked if you want to join a team. Say “Yes”. Then select “Flostate Fitness” from the dropdown list of teams. \nGet your friends to register on the Flostate Team as well! We are trying to win “Biggest Team” in the 5K event and win $200 (to be used to celebrate!) Let’s do this!
URL:https://theflostate.com/event/live-brave-5k-and-1-mile-3/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Community Event
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