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X-WR-CALDESC:Events for The Flostate
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UID:1336-1792692000-1792697400@theflostate.com
SUMMARY:Fitness Workshop: Strength through Midlife
DESCRIPTION:Join us for our Women’s Fitness Workshop: Strength through Midlife \nStrength training is one of the most powerful tools women have to support muscle\, bone healthy\, metabolism\, and healthy aging. In this practical workshop\, you’ll learn how to lift safely and effectively\, how often to train\, and how to adapt your exercise routine to support your body through perimenopause\, menopause\, and beyond. Leave with the confidence and knowledge to build strength that lasts a lifetime. Come ready to exercise and learn! \nOctober 22nd from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/fitness-workshop-strength-through-midlife/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20261023T083000
DTEND;TZID=America/Chicago:20261023T091500
DTSTAMP:20260908T112742Z
CREATED:20260316T130417Z
LAST-MODIFIED:20260908T112742Z
UID:1271-1792744200-1792746900@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle. \n\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!! \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Community Event,In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T180000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260914T161244Z
CREATED:20260914T161244Z
LAST-MODIFIED:20260914T161244Z
UID:1339-1793296800-1793302200@theflostate.com
SUMMARY:Nutrition Workshop: Fueling for Energy and Hormonal Health
DESCRIPTION:Join us for our Women’s Nutrition Workshop: Fueling for Energy and Hormonal Health \nLearn how to eat to support energy\, muscle\, metabolism\, and overall wellness during midlife. We’ll cover protein\, blood sugar balance\, gut health\, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic\, actionable tips you can start using right away. \nOctober 29th from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/nutrition-workshop-fueling-for-energy-and-hormonal-health/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20261105T173000
DTEND;TZID=America/Chicago:20261105T193000
DTSTAMP:20260915T124107Z
CREATED:20260915T124107Z
LAST-MODIFIED:20260915T124107Z
UID:1342-1793899800-1793907000@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Night!
DESCRIPTION:Yoga + Wine and the mind is FINE! \nJoin Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here\nOur UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. \nAlice and Rachel will guide you through an all-level yoga flow & stretch class\, complete with an optional hand’s on stretch and ending meditation. After class\, we’ll come together to enjoy delicious small bites and plentiful wine to taste. Plus – everyone leaves with a gift. \nWe know this will be a well-deserved way to “fill your cup”. Events are best shared with friends\, so grab one or five and sign up today! \nThursday\, November 5th\, from 5:30-7:30 pm\n$39 per person OR $70 / two tickets!\nStonemill Farms Community Building:\n11390 Waterview Way\, Woodbury\, MN 55129 \nGet Tickets here
URL:https://theflostate.com/event/unwined-yoga-and-wine-night/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:Community Event
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20270205T080000
DTEND;TZID=America/Chicago:20270207T120000
DTSTAMP:20260918T183342Z
CREATED:20260918T182849Z
LAST-MODIFIED:20260918T183342Z
UID:1345-1801814400-1802001600@theflostate.com
SUMMARY:Wellspring Women's Infertility Retreat
DESCRIPTION:Wellspring: An Infertility Retreat\nLearn more and reserve your stay here… \nJoin us for a weekend of restoration and connection at Wellspring…a faith-based retreat for women walking through infertility\, miscarriage\, or surrogacy. Located at a gorgeous lodge in serene Spooner\, Wisconsin\, you’ll be able to let go of the day-to-day and let in God’s grace and peace. At Wellspring\, you’re invited to come exactly as you are and be met with compassion\, understanding\, and hope. Only 23 spots available! \nWhat’s included…\nYour Friday – Sunday stay is an all-inclusive and immersive experience. Your lodging\, meals\, materials and experiences such as massage\, bible study\, keynote speakers\, sauna and hot tub are all included. \nClick here to view your weekend itinerary. \nOur vision for you…\nThis retreat is a faith-filled sanctuary for women walking through infertility\, miscarriage\, or surrogacy—a place to come exactly as you are and be met with compassion\, understanding\, and hope. We believe this journey impacts every part of a woman’s life: emotional\, mental\, physical\, relational\, and spiritual. Our vision is to create a space where women no longer feel isolated in their story\, but deeply seen\, supported\, and strengthened through meaningful connection\, intentional wellness\, and the presence of God. \nThrough Christ-centered guidance\, restorative experiences\, authentic community\, and moments of reflection\, women are invited to reconnect with themselves\, their faith\, and the hope that still exists within their story. This retreat is designed to help fill both the cup and the spirit—to create room for healing\, peace\, resilience\, and renewed trust in God’s plan. Our prayer is that every woman leaves knowing she is not alone\, carrying a deeper sense of strength\, grounded faith\, and hope for the road ahead. We hope you will join us! Learn more and reserve your stay here… \nThank you\, \nStephanie\, Rachel and Alice \nWellspring is a collaboration between Flostate\, LLC and The Steady Elevation
URL:https://theflostate.com/event/wellspring-womens-infertility-retreat/
LOCATION:Spooner Island Oasis\, W5705 Co Hwy A\, Spooner\, 5480`
CATEGORIES:Retreat
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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