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DTSTART;TZID=America/Chicago:20260909T181500
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CREATED:20260315T153504Z
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UID:1265-1788977700-1788980400@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Come experience Flostate’s all-in-one fitness class for FREE at our fall community event!. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\, lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest. \nLearn more about our summer class line up and get signed up! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!! \nwww.theflostate.com
URL:https://theflostate.com/event/free-community-fitness-class/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261111
DTSTAMP:20261007T123513Z
CREATED:20261007T123513Z
LAST-MODIFIED:20261007T123513Z
UID:1358-1791763200-1794355199@theflostate.com
SUMMARY:4-Week Fall Reset
DESCRIPTION:Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. \nEach week of the on-demand reset includes: \n\n3 days of strength + cardio to challenge\, energize and build power\n2 days of yoga + stretching to lengthen\, restore and reconnect\n\nGive it your all on the strength days – then slow down\, breathe and let your body recover on your yoga and stretch days. This 4-week reset program is all about getting back into a routine\, and finding balance. And\, every workout is on-demand and you can move when it works for you!\n \nOctober 12th – November 10th\n$49 or free for Flostate Unlimited Members\nSIGN UP HERE
URL:https://theflostate.com/event/4-week-fall-reset/
LOCATION:MN
CATEGORIES:Challenges,On-Demand
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/10/4-Week-Reset-Thumbnail.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261023T083000
DTEND;TZID=America/Chicago:20261023T091500
DTSTAMP:20260908T112742Z
CREATED:20260316T130417Z
LAST-MODIFIED:20260908T112742Z
UID:1271-1792744200-1792746900@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle. \n\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!! \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Community Event,In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Free-Yoga-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T173000
DTEND;TZID=America/Chicago:20261105T193000
DTSTAMP:20260915T124107Z
CREATED:20260915T124107Z
LAST-MODIFIED:20260915T124107Z
UID:1342-1793899800-1793907000@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Night!
DESCRIPTION:Yoga + Wine and the mind is FINE! \nJoin Flostate for our fall UnWINEd Yoga and Wine Event! Get Tickets here\nOur UnWINEd events are special yoga and wine experiences that help us connect and relax before the hustle and bustle of the holiday season. \nAlice and Rachel will guide you through an all-level yoga flow & stretch class\, complete with an optional hand’s on stretch and ending meditation. After class\, we’ll come together to enjoy delicious small bites and plentiful wine to taste. Plus – everyone leaves with a gift. \nWe know this will be a well-deserved way to “fill your cup”. Events are best shared with friends\, so grab one or five and sign up today! \nThursday\, November 5th\, from 5:30-7:30 pm\n$39 per person OR $70 / two tickets!\nStonemill Farms Community Building:\n11390 Waterview Way\, Woodbury\, MN 55129 \nGet Tickets here
URL:https://theflostate.com/event/unwined-yoga-and-wine-night/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/09/November-2026-UnWINEd-Graphics.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261222T181500
DTEND;TZID=America/Chicago:20261222T191500
DTSTAMP:20261113T192251Z
CREATED:20261113T192251Z
LAST-MODIFIED:20261113T192251Z
UID:1384-1797963300-1797966900@theflostate.com
SUMMARY:Winter Solstice Yin Yoga and Yoga Nidra
DESCRIPTION:Join Flostate for a special Winter Solstice – Yin Yoga and Yoga Nidra class! \nREGISTRATION OPENS 12/2  \nCelebrate the Winter Solstice with a class designed to help you slow down\, release tension and reset both body and mind during the darkest time of the year. We’ll begin with Yin Yoga\, using supported poses held for 3-6 minutes to gently explore areas of tension\, improve mobility\, and encourage the body to settle. From there\, you’ll lie down for Yoga Nidra\, a guided meditation that brings your attention inward and helps quiet the constant stream of thoughts\, creating space for deep rest without needing to fall asleep. Give yourself permission to step away from the demands of the day\, breathe\, and simply be. You’ll leave feeling calmer\, more settled\, and refreshed. No experience necessary. All levels are welcome. Wear comfortable layers and bring your yoga mat and pillow. \nTuesday\, December 22nd \n6:15 – 7:15 pm \nOjibway Park Building \n$29 for Woodbury Residents / $39 for Non-Residents \nSign up is through the City of Woodbury\, so you will be redirected. \nSIGN UP HERE \nRegistration opens December 2nd! 
URL:https://theflostate.com/event/winter-solstice-yin-yoga-and-yoga-nidra/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20270205T080000
DTEND;TZID=America/Chicago:20270207T120000
DTSTAMP:20260918T183342Z
CREATED:20260918T182849Z
LAST-MODIFIED:20260918T183342Z
UID:1345-1801814400-1802001600@theflostate.com
SUMMARY:Wellspring Women's Infertility Retreat
DESCRIPTION:Wellspring: An Infertility Retreat\nLearn more and reserve your stay here… \nJoin us for a weekend of restoration and connection at Wellspring…a faith-based retreat for women walking through infertility\, miscarriage\, or surrogacy. Located at a gorgeous lodge in serene Spooner\, Wisconsin\, you’ll be able to let go of the day-to-day and let in God’s grace and peace. At Wellspring\, you’re invited to come exactly as you are and be met with compassion\, understanding\, and hope. Only 23 spots available! \nWhat’s included…\nYour Friday – Sunday stay is an all-inclusive and immersive experience. Your lodging\, meals\, materials and experiences such as massage\, bible study\, keynote speakers\, sauna and hot tub are all included. \nClick here to view your weekend itinerary. \nOur vision for you…\nThis retreat is a faith-filled sanctuary for women walking through infertility\, miscarriage\, or surrogacy—a place to come exactly as you are and be met with compassion\, understanding\, and hope. We believe this journey impacts every part of a woman’s life: emotional\, mental\, physical\, relational\, and spiritual. Our vision is to create a space where women no longer feel isolated in their story\, but deeply seen\, supported\, and strengthened through meaningful connection\, intentional wellness\, and the presence of God. \nThrough Christ-centered guidance\, restorative experiences\, authentic community\, and moments of reflection\, women are invited to reconnect with themselves\, their faith\, and the hope that still exists within their story. This retreat is designed to help fill both the cup and the spirit—to create room for healing\, peace\, resilience\, and renewed trust in God’s plan. Our prayer is that every woman leaves knowing she is not alone\, carrying a deeper sense of strength\, grounded faith\, and hope for the road ahead. We hope you will join us! Learn more and reserve your stay here… \nThank you\, \nStephanie\, Rachel and Alice \nWellspring is a collaboration between Flostate\, LLC and The Steady Elevation
URL:https://theflostate.com/event/wellspring-womens-infertility-retreat/
LOCATION:Spooner Island Oasis\, W5705 Co Hwy A\, Spooner\, 5480`
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/09/Wellspring-Retreats-Event-page-image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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