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DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260427
DTSTAMP:20260501T081153
CREATED:20260320T134308Z
LAST-MODIFIED:20260320T134308Z
UID:1274-1775433600-1777247999@theflostate.com
SUMMARY:Spring Strength Reset Challenge
DESCRIPTION:Challenge yourself\, get stronger and reset for spring! \nJoin Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you! \nDates: April 6 – 26th\nCost: $49/Individual\, $79/Family\nFree for Flostate Members \nSIGN UP HERE \nWe’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry\, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age! \nThis challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling\, daily text messages\, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done. \nGather a few friends and sign up now. It’s the perfect way to “reset” for spring!  \nSIGN UP HERE
URL:https://theflostate.com/event/spring-strength-reset-challenge/
CATEGORIES:Challenges
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T181500
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260501T081153
CREATED:20260315T153504Z
LAST-MODIFIED:20260316T130511Z
UID:1265-1777313700-1777316400@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\, lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest. \nLearn more about our summer class line up and get signed up! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-community-fitness-class/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T083000
DTEND;TZID=America/Chicago:20260508T091500
DTSTAMP:20260501T081153
CREATED:20260316T130417Z
LAST-MODIFIED:20260316T130427Z
UID:1271-1778229000-1778231700@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle.\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, 55125\, United States
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260601
DTSTAMP:20260501T081153
CREATED:20260429T185158Z
LAST-MODIFIED:20260429T185410Z
UID:1289-1778457600-1780271999@theflostate.com
SUMMARY:21-Day Arms and Core Challenge
DESCRIPTION:Ready for some seriously amazing looking arms this summer? Join Flostate’s 21 Day Arms+ Challenge! May 11-May 31.  \nSIGN UP HERE! \nYou’ll commit to daily virtual\, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. This challenge will be the boost and commitment you need to really see changes in your upper body! \nOn Demand Core and Cardio workouts are included in “bonus workouts” to give your arms a break and your metabolism a boost!  \nHow does it work? \nSign on and do one workout each day. Most arm workouts are under 20 minutes. Cardio and core workouts range from 20 to 30 minutes. This challenge is designed to be in addition to your current workout routine. Follow the workout playlist to keep your workouts in order and from website view\, check each workout as “complete” along the way. You can access your workouts from the Flostate App\, or at www.theflostate.com/programs. \nCost: $39 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 11 and runs through May 31\, 2026.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. Stability ball and workout bench recommended. \nSIGN UP HERE! \nGrab a friend and challenge yourself just in time for Summer!
URL:https://theflostate.com/event/21-day-arms-and-core-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/21-Day-Arms-Challenge-Branding-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T173000
DTEND;TZID=America/Chicago:20260514T200000
DTSTAMP:20260501T081153
CREATED:20260409T200444Z
LAST-MODIFIED:20260409T200444Z
UID:1282-1778779800-1778788800@theflostate.com
SUMMARY:UnWINEd Sip & Sweat Experience
DESCRIPTION:Join Flostate for our all new Sip & Sweat Experience! \nGET TICKETS HERE \nEnjoy an amazing outdoor sensory journey with Flostate’s first ever UnWINEd Sip and Sweat Experience! You’ll enjoy an outdoor stretch\, wood-powered sauna\, cold plunge and hot tub\, along with delicious small bites and wine pours! \nBring your swimsuit or outfit to get wet in\, a towel and change of clothes! This will be a wonderful night of connection\, community and\, of course\, SWEAT! 💦 \nGrab a friend and sign up today! \nDate: Thursday\, May 14th\nTime: 5:30 – 8:00 pm\nLocation: 9756 Wedgewood Alcove\, Woodbury\, MN 55125\nPrice: $85/Single or $160/Two Tickets \nMax 20 participants \nGET TICKETS HERE \nEmail us at info@theflostate.com with any questions!
URL:https://theflostate.com/event/unwined-sip-sweat-experience/
LOCATION:Alice’s House\, 9756 Wedgewood Alcove\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/May-2026-UnWINEd-Graphics-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260501T081153
CREATED:20260316T124328Z
LAST-MODIFIED:20260316T124328Z
UID:1267-1780732800-1780736400@theflostate.com
SUMMARY:Free Yoga in the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event-2/
LOCATION:Woodbury Central Park Courtyard\, 595 Central Park Place\, Woodbury\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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