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DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260427
DTSTAMP:20260403T150706
CREATED:20260320T134308Z
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UID:1274-1775433600-1777247999@theflostate.com
SUMMARY:Spring Strength Reset Challenge
DESCRIPTION:Challenge yourself\, get stronger and reset for spring! \nJoin Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you! \nDates: April 6 – 26th\nCost: $49/Individual\, $79/Family\nFree for Flostate Members \nSIGN UP HERE \nWe’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry\, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age! \nThis challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling\, daily text messages\, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done. \nGather a few friends and sign up now. It’s the perfect way to “reset” for spring!  \nSIGN UP HERE
URL:https://theflostate.com/event/spring-strength-reset-challenge/
CATEGORIES:Challenges
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20260427T181500
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260403T150706
CREATED:20260315T153504Z
LAST-MODIFIED:20260316T130511Z
UID:1265-1777313700-1777316400@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\, lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest. \nLearn more about our summer class line up and get signed up! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-community-fitness-class/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T083000
DTEND;TZID=America/Chicago:20260508T091500
DTSTAMP:20260403T150706
CREATED:20260316T130417Z
LAST-MODIFIED:20260316T130427Z
UID:1271-1778229000-1778231700@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle.\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Free-Yoga-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260403T150706
CREATED:20260316T124328Z
LAST-MODIFIED:20260316T124328Z
UID:1267-1780732800-1780736400@theflostate.com
SUMMARY:Free Yoga in the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event-2/
LOCATION:Woodbury Central Park Courtyard\, 595 Central Park Place\, Woodbury\, 55125\, United States
CATEGORIES:In-Person Classes
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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