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DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20250611T170850Z
CREATED:20250605T133822Z
LAST-MODIFIED:20250611T170850Z
UID:1080-1749888000-1758963600@theflostate.com
SUMMARY:Yoga in the Park Outdoor Series
DESCRIPTION:Join us for outdoor yoga this summer with our Yoga in the Park Series!\nSIGN UP HERE \nEmbrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights\, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses. \nBring your yoga mat\, towel for under mat (for any dew)\, water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn. \n8-Week Sessions\nSaturdays: June 14 – August 2\nSaturdays: August 16 – September 27\n$80 / Woodbury Resident\n$95 / Non-resident\nSeason Pass: $150 (Resident)\, $175 (Non-Resident) \nSign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE\nYou can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available. 
URL:https://theflostate.com/event/yoga-in-the-park-outdoor-series/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Yoga-in-the-Park-Event-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T181500
DTEND;TZID=America/Chicago:20250910T191500
DTSTAMP:20250725T160130Z
CREATED:20250725T155425Z
LAST-MODIFIED:20250725T160130Z
UID:1157-1757528100-1757531700@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Total Body Strength and Stretch In-Person Free Event  \nCome experience Flostate’s all-in-one fitness class. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\,lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!  \nWednesday\, September 10th \n6:15 – 7:15 pm \nOjibway Park Building in Woodbury MN\nRSVP for this free event HERE \nBring your yoga mat – we’ll handle the rest!  \nFollowing class\, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury)\, get signed up and chat with Flostate instructors. \n 
URL:https://theflostate.com/event/free-community-fitness-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/07/Free-Fall-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T093000
DTEND;TZID=America/Chicago:20250913T104500
DTSTAMP:20250717T152217Z
CREATED:20250717T152217Z
LAST-MODIFIED:20250717T152217Z
UID:1139-1757755800-1757760300@theflostate.com
SUMMARY:Yoga Strength in the Courtyard
DESCRIPTION:Flostate Fitness at Meridian! \nJoin Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class\, stick around for delicious mimosas and croissants! \nSIGN UP HERE \nYoga Strength in the Courtyard  \nSaturday\, June 28th from 9:30 – 10:45 am \n45 minute all-level fitness class followed by mimosas & croissants! \nBring your own yoga mat and water bottle \n$10 per person \nSIGN UP HERE \nLocation: Meridian Homes: 8868 Meridian Way\, Woodbury\, MN 55125 \nMax capacity 30.
URL:https://theflostate.com/event/yoga-strength-in-the-courtyard-2/
LOCATION:Meridian Homes at Cityplace\, 8868 Meridian Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/07/Sept-Merdian-x-Flostate-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T113000
DTSTAMP:20250911T152111Z
CREATED:20250811T103241Z
LAST-MODIFIED:20250911T152111Z
UID:1165-1758965400-1758972600@theflostate.com
SUMMARY:Navigating Perimenopause/Menopause: Women's Wellness Workshop
DESCRIPTION:Join us for a special Women’s Wellness Workshop with Awake Pelvic Health and Flostate Fitness! \nSaturday\, September 27th from 9:30 – 11:30 am \n700 Commerce Drive #130\, Woodbury\, MN 55125\n$79 per person or $120 for two tickets \nClick here to purchase workshop tickets \nLEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering hormones\, pelvic floor\, bone health\, sleep\, mood\, and lifestyle tips. Then\, join dietitian Rachel to discover how nutrition can support your hormones\, gut\, energy\, and long-term health. \nMOVE: Enjoy a 60-minute yoga practice with Alice\, blending pelvic floor-friendly movement\, breathwork\, and strength. Finish with time for journaling and self-reflection. \nCONNECT: Share snacks and conversation with women who get it—leaving you refreshed\, understood\, and empowered. \nThere is limited space – we can only take 12 participants. Sign up today!\nTrying to sign up and it is full? Email us to join the waitlist at info@theflostate.com. \nClick here to purchase workshop tickets
URL:https://theflostate.com/event/navigating-perimenopause-womens-wellness-workshop/
LOCATION:Awake Pelvic Health\, 700 Commerce Drive #130\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/08/Perimenopause-Menopause-Workshop-image-updated.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251117
DTSTAMP:20251002T174725Z
CREATED:20250925T173008Z
LAST-MODIFIED:20251002T174725Z
UID:1188-1760918400-1763337599@theflostate.com
SUMMARY:Fall Back into Fitness Livestream Challenge
DESCRIPTION:🍁 4-Week Fall Back Into Fitness Challenge 🍁 \nSIGN UP HERE\nReset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16\,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time! \nEach week we’ll bring fresh\, fun formats designed to help you build strength\, boost energy\, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion\, every class will challenge your body in new ways while leaving you refreshed\, not drained. Whether you’re looking to shake off summer sluggishness\, stay consistent through the busy fall season\, or simply try something new\, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome! \nSign up today\, and get the spark back in your fitness routine! \nSIGN UP HERE
URL:https://theflostate.com/event/fall-back-into-fitness-livestream-challenge/
LOCATION:MN
CATEGORIES:Challenges,Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/09/Fall-into-Fitness-Challenge-Graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T173000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20251002T192259Z
CREATED:20251002T192146Z
LAST-MODIFIED:20251002T192259Z
UID:1196-1762450200-1762459200@theflostate.com
SUMMARY:UnWINEd for Fall: The Ultimate Relaxation Experience
DESCRIPTION:Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!\nUnWINEd into Fall 🍁 with Restorative Yoga\, Sound Bath Meditation\, Chakra Balancing Tuning Forks\, Seated Chair Massage and of course\, WINE! 🍷 It’s the ultimate relaxation experience! \nDate: Thursday\, November 6th \nTime: 5:30 – 8:00 pm \nLocation: Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN 55129 \nCost: $79/ticket or $120 for two tickets\nPurchase Tickets Here \nLimit 25 spots \nYou’ll enjoy the following:  \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nChoose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.\nA reception with delicious small bites\, wine selections and NA options.\nAn opportunity to meet new people\, spend time with friends and connect deeper with yourself.\n\nSupport relaxation\, meditation\, emotional healing\, and a greater sense of inner peace. You’ll leave feeling amazing! \nSign up today and bring a friend! Only 25 spots available.  \nPurchase Tickets Here
URL:https://theflostate.com/event/unwined-for-fall/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/10/November-2025-UnWINEd-Graphics-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T094500
DTEND;TZID=America/Chicago:20251114T120000
DTSTAMP:20251112T231037Z
CREATED:20251022T133813Z
LAST-MODIFIED:20251112T231037Z
UID:1205-1763113500-1763121600@theflostate.com
SUMMARY:Foam Rolling and Body Balance Workshop
DESCRIPTION:Feel Better in your Body with Flostate! \nLearn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!\nWant to stand taller\, move with ease\, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension\, improve mobility\, and reset your posture. We’ll guide you through simple assessments to spot tight areas\, followed by a targeted sequence of rolling\, stretching\, and muscle activation to help your body move and feel better–right away! \n\n\nBring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today. \n\n\nFriday\, November 14th\n9:45 am – Noon\nOjibway Park Building\n$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents \n\nSIGN UP HERE \nRegistration is via the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/foam-rolling-and-body-balance-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theflostate.com/wp-content/uploads/2025/10/Screenshot-2025-10-22-at-8.30.45-AM.png
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T094500
DTSTAMP:20251028T194325Z
CREATED:20251028T194223Z
LAST-MODIFIED:20251028T194325Z
UID:1208-1764234000-1764236700@theflostate.com
SUMMARY:Turkey Burn Strength + Cardio Circuit
DESCRIPTION:Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun\, full-body circuit blends strength and cardio to fire up your metabolism\, release stress\, and make a little extra room for that turkey and pie. Expect high-energy intervals\, good vibes\, and a great start to your holiday! \nThanksgiving Morning\nNovember 27th\, 2025\n9:00 – 9:45 am  \n$20 drop in or free for members! \nSign up on our livestream class page.
URL:https://theflostate.com/event/turkey-burn-strength-cardio-circuit/
LOCATION:MN
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/10/2025-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20260106
DTSTAMP:20251218T191601Z
CREATED:20251218T190959Z
LAST-MODIFIED:20251218T191601Z
UID:1240-1766620800-1767657599@theflostate.com
SUMMARY:12 Days of Fitmas Holiday Workout Collection
DESCRIPTION:12 Days of Fitmas: Free Holiday Workout Collection\nLooking for an easy\, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. \nThis free on-demand fitness collection includes 12 workouts\, each just 10 minutes long\, designed to be completed daily from December 25 through January 5. Short\, effective\, and approachable—these workouts help you stay consistent without taking time away from what matters most during the holidays. \nEach day features a different focus to keep your body balanced and energized: \n\n\nCore & Glutes \n\n\nUpper Body\, Arms & Legs \n\n\nCardio & Planks \n\n\nYoga\, Stretch & Recovery \n\n\nTotal Body Strength \n\n\nAll workouts use minimal at-home equipment (dumbbells\, resistance band\, stability ball\, and a mat) and are suitable for all fitness levels\, with options to modify as needed. \nWhether you’re maintaining your routine\, getting back into movement\, or simply carving out 10 minutes for yourself\, 12 Days of Fitmas helps you feel strong\, grounded\, and ready to roll into the new year. \n✨ Free. Flexible. Festive.✨ Available on Flostate and YouTube \nThis on-demand collection will be available on December 25th!
URL:https://theflostate.com/event/12-days-of-fitmas/
LOCATION:MN
CATEGORIES:On-Demand
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/12-DAYS-PROMO-TEASER.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T090000
DTEND;TZID=America/Chicago:20251231T100000
DTSTAMP:20251204T190843Z
CREATED:20251204T163431Z
LAST-MODIFIED:20251204T190843Z
UID:1222-1767171600-1767175200@theflostate.com
SUMMARY:NYE Fit and Flow Class!
DESCRIPTION:Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals\, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026! \nWednesday\, December 31st\n9:00 – 10:00 am \n$20 drop in or free for members! Invite your friends!  \nRegister at our Livestream Class Page! 
URL:https://theflostate.com/event/nye-fit-and-flow-class/
LOCATION:MN
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/NYE-Class-Web-Tile-updated-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260212
DTSTAMP:20260102T164547Z
CREATED:20251204T190442Z
LAST-MODIFIED:20260102T164547Z
UID:1225-1768176000-1770854399@theflostate.com
SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge\nFlostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes\, running\, lifting\, dancing\, walking\, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th. \nWhat’s Included: \n\nOn-demand classes hand-picked for you in challenge portal\nAccess to all livestream classes\nPrintable tracking guide + weekly plans\nWeekly challenge newsletters\nCommunity support\, accountability\, motivation\nPrize opportunities!\n\nCost: \n\nFREE for members\nIndividual: $59 \nFamily: $99 \n\nSign up now and kickstart 2026! www.theflostate.com/programs
URL:https://theflostate.com/event/30-for-30-new-years-challenge-2/
LOCATION:MN
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/30-for-30-Graphic-2026.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260220T093000
DTEND;TZID=America/Chicago:20260220T113000
DTSTAMP:20260216T211251Z
CREATED:20260114T194919Z
LAST-MODIFIED:20260216T211251Z
UID:1247-1771579800-1771587000@theflostate.com
SUMMARY:Women's Workshop: Health in Perimenopause and Menopause
DESCRIPTION:This workshop is for women in their 40s\, 50s\, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger\, more energized\, and supported through this season of life. Rachel Larson\, Registered Dietitian and Fitness Expert\, will share nutrition\, stress reduction\, and exercise strategies to help you reduce hot flashes and night sweats\, improve sleep and mood\, support gut and bone health\, build and maintain lean muscle\, boost metabolism and reduce midsection weight gain. You’ll leavewith a clear action plan and a take-home guide so you can start applying what you learn immediately. Then\, Alice Halvorson\, Fitness Expert\, will guide you through a 45-minute yoga session designed with pelvic floor friendly movement\, breath work\, and core stability to help you feel grounded\, strong\, and confident in your body. \n\n\nLimited space – SIGN UP HERE* \n\n\nFriday\, February 20th\n9:30 am – 11:30 am\nOjibway Park Building\n$60 for Woodbury Residents/ $75 for Non-Woodbury Residents\nRegistration is through the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/womens-workshop-health-in-perimenopause-and-menopause/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/01/Womens-Wellness-Workshop-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260427
DTSTAMP:20260320T134308Z
CREATED:20260320T134308Z
LAST-MODIFIED:20260320T134308Z
UID:1274-1775433600-1777247999@theflostate.com
SUMMARY:Spring Strength Reset Challenge
DESCRIPTION:Challenge yourself\, get stronger and reset for spring! \nJoin Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you! \nDates: April 6 – 26th\nCost: $49/Individual\, $79/Family\nFree for Flostate Members \nSIGN UP HERE \nWe’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry\, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age! \nThis challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling\, daily text messages\, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done. \nGather a few friends and sign up now. It’s the perfect way to “reset” for spring!  \nSIGN UP HERE
URL:https://theflostate.com/event/spring-strength-reset-challenge/
LOCATION:MN
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Spring-Strength-Reset-Challenge-Graphic-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T181500
DTEND;TZID=America/Chicago:20260427T190000
DTSTAMP:20260316T130511Z
CREATED:20260315T153504Z
LAST-MODIFIED:20260316T130511Z
UID:1265-1777313700-1777316400@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Come experience Flostate’s all-in-one fitness class for FREE at our spring community event!. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\, lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery-all in under an hour. Bring your yoga mat and water bottle – we’ll handle the rest. \nLearn more about our summer class line up and get signed up! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-community-fitness-class/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Free-Spring-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260508T083000
DTEND;TZID=America/Chicago:20260508T091500
DTSTAMP:20260316T130427Z
CREATED:20260316T130417Z
LAST-MODIFIED:20260316T130427Z
UID:1271-1778229000-1778231700@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle.\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Free-Yoga-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260601
DTSTAMP:20260429T185410Z
CREATED:20260429T185158Z
LAST-MODIFIED:20260429T185410Z
UID:1289-1778457600-1780271999@theflostate.com
SUMMARY:21-Day Arms and Core Challenge
DESCRIPTION:Ready for some seriously amazing looking arms this summer? Join Flostate’s 21 Day Arms+ Challenge! May 11-May 31.  \nSIGN UP HERE! \nYou’ll commit to daily virtual\, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. This challenge will be the boost and commitment you need to really see changes in your upper body! \nOn Demand Core and Cardio workouts are included in “bonus workouts” to give your arms a break and your metabolism a boost!  \nHow does it work? \nSign on and do one workout each day. Most arm workouts are under 20 minutes. Cardio and core workouts range from 20 to 30 minutes. This challenge is designed to be in addition to your current workout routine. Follow the workout playlist to keep your workouts in order and from website view\, check each workout as “complete” along the way. You can access your workouts from the Flostate App\, or at www.theflostate.com/programs. \nCost: $39 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 11 and runs through May 31\, 2026.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. Stability ball and workout bench recommended. \nSIGN UP HERE! \nGrab a friend and challenge yourself just in time for Summer!
URL:https://theflostate.com/event/21-day-arms-and-core-challenge/
LOCATION:MN
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/21-Day-Arms-Challenge-Branding-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T173000
DTEND;TZID=America/Chicago:20260514T200000
DTSTAMP:20260409T200444Z
CREATED:20260409T200444Z
LAST-MODIFIED:20260409T200444Z
UID:1282-1778779800-1778788800@theflostate.com
SUMMARY:UnWINEd Sip & Sweat Experience
DESCRIPTION:Join Flostate for our all new Sip & Sweat Experience! \nGET TICKETS HERE \nEnjoy an amazing outdoor sensory journey with Flostate’s first ever UnWINEd Sip and Sweat Experience! You’ll enjoy an outdoor stretch\, wood-powered sauna\, cold plunge and hot tub\, along with delicious small bites and wine pours! \nBring your swimsuit or outfit to get wet in\, a towel and change of clothes! This will be a wonderful night of connection\, community and\, of course\, SWEAT! 💦 \nGrab a friend and sign up today! \nDate: Thursday\, May 14th\nTime: 5:30 – 8:00 pm\nLocation: 9756 Wedgewood Alcove\, Woodbury\, MN 55125\nPrice: $85/Single or $160/Two Tickets \nMax 20 participants \nGET TICKETS HERE \nEmail us at info@theflostate.com with any questions!
URL:https://theflostate.com/event/unwined-sip-sweat-experience/
LOCATION:Alice’s House\, 9756 Wedgewood Alcove\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/May-2026-UnWINEd-Graphics-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260526T184104Z
CREATED:20260316T124328Z
LAST-MODIFIED:20260526T184104Z
UID:1267-1780732800-1780736400@theflostate.com
SUMMARY:Free Yoga in the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event-2/
LOCATION:Woodbury Central Park Courtyard\, 595 Central Park Place\, Woodbury\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/APP-Image-Yoga-in-the-Park-Event-66-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260808T083000
DTEND;TZID=America/Chicago:20260808T110000
DTSTAMP:20260611T171556Z
CREATED:20260611T171054Z
LAST-MODIFIED:20260611T171556Z
UID:1309-1786177800-1786186800@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Join the Flostate Fitness Team at the Live Brave 5K and 1 Mile taking place on August 8th at Colby Lake Park. Flostate Co-Owner\, Alice Halvorson\, is a founder and race director of this event! Live Brave is a wonderful community event that brings all walks of life together to turn movement into healing and joy. Live Brave raises awareness for eating disorders in our community and supports the WithAll Organization which provides education\, prevention initiatives and recovery grants. \nSaturday\, August 8th\n5K at 8:30 am\n1 Mile at 10:00 am\nColby Lake Park\, Woodbury MN \nRegister today under the “Flostate Fitness” Team and enjoy a morning of movement\, connection and community!  \nInstructions: During the registration process\, you will be asked if you want to join a team. Say “Yes”. Then select “Flostate Fitness” from the dropdown list of teams. \nGet your friends to register on the Flostate Team as well! We are trying to win “Biggest Team” in the 5K event and win $200 (to be used to celebrate!) Let’s do this!
URL:https://theflostate.com/event/live-brave-5k-and-1-mile-3/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/06/Live-Brave-Graphic-3.jpg
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