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DTSTART;TZID=America/Chicago:20260220T093000
DTEND;TZID=America/Chicago:20260220T113000
DTSTAMP:20260405T084333
CREATED:20260114T194919Z
LAST-MODIFIED:20260216T211251Z
UID:1247-1771579800-1771587000@theflostate.com
SUMMARY:Women's Workshop: Health in Perimenopause and Menopause
DESCRIPTION:This workshop is for women in their 40s\, 50s\, and beyond who want to better understand how shifting hormones impact their bodies-and what they can do right now to feel stronger\, more energized\, and supported through this season of life. Rachel Larson\, Registered Dietitian and Fitness Expert\, will share nutrition\, stress reduction\, and exercise strategies to help you reduce hot flashes and night sweats\, improve sleep and mood\, support gut and bone health\, build and maintain lean muscle\, boost metabolism and reduce midsection weight gain. You’ll leavewith a clear action plan and a take-home guide so you can start applying what you learn immediately. Then\, Alice Halvorson\, Fitness Expert\, will guide you through a 45-minute yoga session designed with pelvic floor friendly movement\, breath work\, and core stability to help you feel grounded\, strong\, and confident in your body. \n\n\nLimited space – SIGN UP HERE* \n\n\nFriday\, February 20th\n9:30 am – 11:30 am\nOjibway Park Building\n$60 for Woodbury Residents/ $75 for Non-Woodbury Residents\nRegistration is through the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/womens-workshop-health-in-perimenopause-and-menopause/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/01/Womens-Wellness-Workshop-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260212
DTSTAMP:20260405T084333
CREATED:20251204T190442Z
LAST-MODIFIED:20260102T164547Z
UID:1225-1768176000-1770854399@theflostate.com
SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge\nFlostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes\, running\, lifting\, dancing\, walking\, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th. \nWhat’s Included: \n\nOn-demand classes hand-picked for you in challenge portal\nAccess to all livestream classes\nPrintable tracking guide + weekly plans\nWeekly challenge newsletters\nCommunity support\, accountability\, motivation\nPrize opportunities!\n\nCost: \n\nFREE for members\nIndividual: $59 \nFamily: $99 \n\nSign up now and kickstart 2026! www.theflostate.com/programs
URL:https://theflostate.com/event/30-for-30-new-years-challenge-2/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/30-for-30-Graphic-2026.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251231T090000
DTEND;TZID=America/Chicago:20251231T100000
DTSTAMP:20260405T084333
CREATED:20251204T163431Z
LAST-MODIFIED:20251204T190843Z
UID:1222-1767171600-1767175200@theflostate.com
SUMMARY:NYE Fit and Flow Class!
DESCRIPTION:Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals\, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026! \nWednesday\, December 31st\n9:00 – 10:00 am \n$20 drop in or free for members! Invite your friends!  \nRegister at our Livestream Class Page! 
URL:https://theflostate.com/event/nye-fit-and-flow-class/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/NYE-Class-Web-Tile-updated-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20260106
DTSTAMP:20260405T084333
CREATED:20251218T190959Z
LAST-MODIFIED:20251218T191601Z
UID:1240-1766620800-1767657599@theflostate.com
SUMMARY:12 Days of Fitmas Holiday Workout Collection
DESCRIPTION:12 Days of Fitmas: Free Holiday Workout Collection\nLooking for an easy\, realistic way to stay active between Christmas and New Year’s? 12 Days of Fitmas is your answer. \nThis free on-demand fitness collection includes 12 workouts\, each just 10 minutes long\, designed to be completed daily from December 25 through January 5. Short\, effective\, and approachable—these workouts help you stay consistent without taking time away from what matters most during the holidays. \nEach day features a different focus to keep your body balanced and energized: \n\n\nCore & Glutes \n\n\nUpper Body\, Arms & Legs \n\n\nCardio & Planks \n\n\nYoga\, Stretch & Recovery \n\n\nTotal Body Strength \n\n\nAll workouts use minimal at-home equipment (dumbbells\, resistance band\, stability ball\, and a mat) and are suitable for all fitness levels\, with options to modify as needed. \nWhether you’re maintaining your routine\, getting back into movement\, or simply carving out 10 minutes for yourself\, 12 Days of Fitmas helps you feel strong\, grounded\, and ready to roll into the new year. \n✨ Free. Flexible. Festive.✨ Available on Flostate and YouTube \nThis on-demand collection will be available on December 25th!
URL:https://theflostate.com/event/12-days-of-fitmas/
CATEGORIES:On-Demand
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/12-DAYS-PROMO-TEASER.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T094500
DTSTAMP:20260405T084333
CREATED:20251028T194223Z
LAST-MODIFIED:20251028T194325Z
UID:1208-1764234000-1764236700@theflostate.com
SUMMARY:Turkey Burn Strength + Cardio Circuit
DESCRIPTION:Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun\, full-body circuit blends strength and cardio to fire up your metabolism\, release stress\, and make a little extra room for that turkey and pie. Expect high-energy intervals\, good vibes\, and a great start to your holiday! \nThanksgiving Morning\nNovember 27th\, 2025\n9:00 – 9:45 am  \n$20 drop in or free for members! \nSign up on our livestream class page.
URL:https://theflostate.com/event/turkey-burn-strength-cardio-circuit/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/10/2025-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251114T094500
DTEND;TZID=America/Chicago:20251114T120000
DTSTAMP:20260405T084333
CREATED:20251022T133813Z
LAST-MODIFIED:20251112T231037Z
UID:1205-1763113500-1763121600@theflostate.com
SUMMARY:Foam Rolling and Body Balance Workshop
DESCRIPTION:Feel Better in your Body with Flostate! \nLearn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!\nWant to stand taller\, move with ease\, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension\, improve mobility\, and reset your posture. We’ll guide you through simple assessments to spot tight areas\, followed by a targeted sequence of rolling\, stretching\, and muscle activation to help your body move and feel better–right away! \n\n\nBring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today. \n\n\nFriday\, November 14th\n9:45 am – Noon\nOjibway Park Building\n$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents \n\nSIGN UP HERE \nRegistration is via the City of Woodbury. You will be redirected.
URL:https://theflostate.com/event/foam-rolling-and-body-balance-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://theflostate.com/wp-content/uploads/2025/10/Screenshot-2025-10-22-at-8.30.45-AM.png
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T173000
DTEND;TZID=America/Chicago:20251106T200000
DTSTAMP:20260405T084333
CREATED:20251002T192146Z
LAST-MODIFIED:20251002T192259Z
UID:1196-1762450200-1762459200@theflostate.com
SUMMARY:UnWINEd for Fall: The Ultimate Relaxation Experience
DESCRIPTION:Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!\nUnWINEd into Fall 🍁 with Restorative Yoga\, Sound Bath Meditation\, Chakra Balancing Tuning Forks\, Seated Chair Massage and of course\, WINE! 🍷 It’s the ultimate relaxation experience! \nDate: Thursday\, November 6th \nTime: 5:30 – 8:00 pm \nLocation: Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN 55129 \nCost: $79/ticket or $120 for two tickets\nPurchase Tickets Here \nLimit 25 spots \nYou’ll enjoy the following:  \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nChoose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.\nA reception with delicious small bites\, wine selections and NA options.\nAn opportunity to meet new people\, spend time with friends and connect deeper with yourself.\n\nSupport relaxation\, meditation\, emotional healing\, and a greater sense of inner peace. You’ll leave feeling amazing! \nSign up today and bring a friend! Only 25 spots available.  \nPurchase Tickets Here
URL:https://theflostate.com/event/unwined-for-fall/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/10/November-2025-UnWINEd-Graphics-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251117
DTSTAMP:20260405T084333
CREATED:20250925T173008Z
LAST-MODIFIED:20251002T174725Z
UID:1188-1760918400-1763337599@theflostate.com
SUMMARY:Fall Back into Fitness Livestream Challenge
DESCRIPTION:🍁 4-Week Fall Back Into Fitness Challenge 🍁 \nSIGN UP HERE\nReset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16\,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time! \nEach week we’ll bring fresh\, fun formats designed to help you build strength\, boost energy\, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion\, every class will challenge your body in new ways while leaving you refreshed\, not drained. Whether you’re looking to shake off summer sluggishness\, stay consistent through the busy fall season\, or simply try something new\, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome! \nSign up today\, and get the spark back in your fitness routine! \nSIGN UP HERE
URL:https://theflostate.com/event/fall-back-into-fitness-livestream-challenge/
CATEGORIES:Challenges,Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/09/Fall-into-Fitness-Challenge-Graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T093000
DTEND;TZID=America/Chicago:20250927T113000
DTSTAMP:20260405T084333
CREATED:20250811T103241Z
LAST-MODIFIED:20250911T152111Z
UID:1165-1758965400-1758972600@theflostate.com
SUMMARY:Navigating Perimenopause/Menopause: Women's Wellness Workshop
DESCRIPTION:Join us for a special Women’s Wellness Workshop with Awake Pelvic Health and Flostate Fitness! \nSaturday\, September 27th from 9:30 – 11:30 am \n700 Commerce Drive #130\, Woodbury\, MN 55125\n$79 per person or $120 for two tickets \nClick here to purchase workshop tickets \nLEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering hormones\, pelvic floor\, bone health\, sleep\, mood\, and lifestyle tips. Then\, join dietitian Rachel to discover how nutrition can support your hormones\, gut\, energy\, and long-term health. \nMOVE: Enjoy a 60-minute yoga practice with Alice\, blending pelvic floor-friendly movement\, breathwork\, and strength. Finish with time for journaling and self-reflection. \nCONNECT: Share snacks and conversation with women who get it—leaving you refreshed\, understood\, and empowered. \nThere is limited space – we can only take 12 participants. Sign up today!\nTrying to sign up and it is full? Email us to join the waitlist at info@theflostate.com. \nClick here to purchase workshop tickets
URL:https://theflostate.com/event/navigating-perimenopause-womens-wellness-workshop/
LOCATION:Awake Pelvic Health\, 700 Commerce Drive #130\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/08/Perimenopause-Menopause-Workshop-image-updated.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250913T093000
DTEND;TZID=America/Chicago:20250913T104500
DTSTAMP:20260405T084333
CREATED:20250717T152217Z
LAST-MODIFIED:20250717T152217Z
UID:1139-1757755800-1757760300@theflostate.com
SUMMARY:Yoga Strength in the Courtyard
DESCRIPTION:Flostate Fitness at Meridian! \nJoin Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class\, stick around for delicious mimosas and croissants! \nSIGN UP HERE \nYoga Strength in the Courtyard  \nSaturday\, June 28th from 9:30 – 10:45 am \n45 minute all-level fitness class followed by mimosas & croissants! \nBring your own yoga mat and water bottle \n$10 per person \nSIGN UP HERE \nLocation: Meridian Homes: 8868 Meridian Way\, Woodbury\, MN 55125 \nMax capacity 30.
URL:https://theflostate.com/event/yoga-strength-in-the-courtyard-2/
LOCATION:Meridian Homes at Cityplace\, 8868 Meridian Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/07/Sept-Merdian-x-Flostate-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250910T181500
DTEND;TZID=America/Chicago:20250910T191500
DTSTAMP:20260405T084333
CREATED:20250725T155425Z
LAST-MODIFIED:20250725T160130Z
UID:1157-1757528100-1757531700@theflostate.com
SUMMARY:Free Community Fitness Event
DESCRIPTION:Total Body Strength and Stretch In-Person Free Event  \nCome experience Flostate’s all-in-one fitness class. Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 30 minutes on upper\,lower body and core work\, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength\, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!  \nWednesday\, September 10th \n6:15 – 7:15 pm \nOjibway Park Building in Woodbury MN\nRSVP for this free event HERE \nBring your yoga mat – we’ll handle the rest!  \nFollowing class\, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury)\, get signed up and chat with Flostate instructors. \n 
URL:https://theflostate.com/event/free-community-fitness-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/07/Free-Fall-Community-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T090000
DTEND;TZID=America/Chicago:20250824T100000
DTSTAMP:20260405T084333
CREATED:20250630T111101Z
LAST-MODIFIED:20250724T192154Z
UID:1112-1756026000-1756029600@theflostate.com
SUMMARY:Yoga at Woodbury Days!
DESCRIPTION:Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move\, stretch\, and breathe your way into a calm\, strong\, and present mindset. This all-levels class is perfect for all ages—whether you’re brand new to yoga or a seasoned practitioner. Just bring your own mat and a willingness to move! \nSunday\, August 24th \n9:00 am – 10:00 am \nOjibway Bandshell Area\nFree! \nBring your own mat and water bottle.
URL:https://theflostate.com/event/yoga-at-woodbury-days/
LOCATION:Woodbury Lions Bandshell\, 2695 Ojibway Drive\, Woodbury\, Minnesota\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Yoga-woodbury-Days-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T083000
DTEND;TZID=America/Chicago:20250809T103000
DTSTAMP:20260405T084333
CREATED:20250518T213052Z
LAST-MODIFIED:20250518T214114Z
UID:1057-1754728200-1754735400@theflostate.com
SUMMARY:Live Brave 5K and 1 Mile
DESCRIPTION:Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team!\nThis race benefits eating disorder awareness\, prevention and recovery programs\nSIGN UP HERE and choose the Flostate Fitness Team when prompted during registration. \nExperience the energy\, excitement and competition of the Live Brave 5K and 1 Mile races in beautiful Woodbury\, MN. All ages and abilities welcome! Walk or run for a great cause and then enjoy finish line food\, refreshments\, sponsor demonstrations\, entertainment from DJ Ray Mills\, and awards & prizes. Kids 12 & under run free in the mile! Sign up your whole family for a morning of movement and fun!  \nThe goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. Race donations will go directly to the newly-formed Live Brave Fund\, a part of the Woodbury Community Foundation\, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org). \nSIGN UP HERE\nRace Details\nSaturday\, August 9th\, 2024\nColby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN 55125\nUSATF Certified Courses. Gun AND Chip Timing used. \nLive Brave 5K \n8:30 am Start\nARRIVE BY 7:45 AM  \nLive Brave 1 Mile\n10:00 am Start\nARRIVE BY 9:15 AM  \nSIGN UP HERE
URL:https://theflostate.com/event/live-brave-5k-and-1-mile-2/
LOCATION:Colby Lake Park\, 9715 Valley Creek Road\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/LIVE-BRAVE-EVENT-GRAPHIC-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250717T173000
DTEND;TZID=America/Chicago:20250717T181500
DTSTAMP:20260405T084333
CREATED:20250630T105539Z
LAST-MODIFIED:20250707T144634Z
UID:1110-1752773400-1752776100@theflostate.com
SUMMARY:Flostate Yoga at Basecamp
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE \nWe are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, July 17th\nTime: 5:30 – 6:15 pm \nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260405T084333
CREATED:20250707T145203Z
LAST-MODIFIED:20250707T145225Z
UID:1126-1752138000-1752140700@theflostate.com
SUMMARY:Flostate Yoga at Basecamp
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE \nWe are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, July 10th\nTime: 9:00 – 9:45 am\nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp-3/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250628T093000
DTEND;TZID=America/Chicago:20250628T104500
DTSTAMP:20260405T084333
CREATED:20250526T132116Z
LAST-MODIFIED:20250526T132842Z
UID:1068-1751103000-1751107500@theflostate.com
SUMMARY:Yoga Strength in the Courtyard
DESCRIPTION:Flostate Fitness at Meridian!  \nJoin Flostate Fitness for Yoga Strength in the Courtyard – a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class\, stick around for delicious mimosas and croissants! \nSIGN UP HERE \nYoga Strength in the Courtyard  \nSaturday\, June 28th from 9:30 – 10:45 am\n45 minute all-level fitness class followed by mimosas & croissants!\nBring your own yoga mat and water bottle\n$10 per person – open to the public \nSIGN UP HERE \nMax capacity 30. \nQuestions? Email info@theflostate.com
URL:https://theflostate.com/event/yoga-strength-in-the-courtyard/
LOCATION:Meridian Homes at Cityplace\, 8868 Meridian Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/Merdian-x-Flostate-Event-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250619T173000
DTEND;TZID=America/Chicago:20250619T181500
DTSTAMP:20260405T084333
CREATED:20250609T184854Z
LAST-MODIFIED:20250612T111031Z
UID:1088-1750354200-1750356900@theflostate.com
SUMMARY:Flostate Yoga at Basecamp Woodbury
DESCRIPTION:Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!\nSIGN UP HERE\nWe’ll get our zen on in Basecamp’s state-of-the-art\, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize\, strengthen\, and recover. This class starts with a dynamic Vinyasa flow to build heat\, boost endurance\, and develop total-body strength and stability. Then\, shift into deep\, focused stretches to release tight muscles\, improve flexibility\, and support long-term recovery. You’ll leave feeling stronger\, looser\, and ready for whatever’s next! \nDate: Thursday\, June 19th\nTime: 5:30 – 6:15 pm \nCost: $20\nLocation: Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN 55125\nBring your own yoga mat and water. \nSIGN UP HERE \nSign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.
URL:https://theflostate.com/event/flostate-yoga-at-basecamp-woodbury/
LOCATION:Basecamp Woodbury\, 7030 Valley Creek Plaza\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Basecamp-Event-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250614T080000
DTEND;TZID=America/Chicago:20250927T090000
DTSTAMP:20260405T084333
CREATED:20250605T133822Z
LAST-MODIFIED:20250611T170850Z
UID:1080-1749888000-1758963600@theflostate.com
SUMMARY:Yoga in the Park Outdoor Series
DESCRIPTION:Join us for outdoor yoga this summer with our Yoga in the Park Series!\nSIGN UP HERE \nEmbrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights\, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses. \nBring your yoga mat\, towel for under mat (for any dew)\, water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn. \n8-Week Sessions\nSaturdays: June 14 – August 2\nSaturdays: August 16 – September 27\n$80 / Woodbury Resident\n$95 / Non-resident\nSeason Pass: $150 (Resident)\, $175 (Non-Resident) \nSign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE\nYou can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available. 
URL:https://theflostate.com/event/yoga-in-the-park-outdoor-series/
LOCATION:11500 Valley Creek Rd\, Woodbury\, MN 55129\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/06/Yoga-in-the-Park-Event-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250607T080000
DTEND;TZID=America/Chicago:20250607T090000
DTSTAMP:20260405T084333
CREATED:20250505T122603Z
LAST-MODIFIED:20250529T173420Z
UID:1047-1749283200-1749286800@theflostate.com
SUMMARY:Yoga in the Park Free Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury\, MN. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels. \nPLEASE RSVP HERE \nPack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nIn case of inclement weather\, we will meet at King of Kings Lutheran Church\, 1583 Radio Drive\, Woodbury\, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes. \nPLEASE RSVP HERE
URL:https://theflostate.com/event/yoga-in-the-park-free-community-event/
LOCATION:Valley Creek Park\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/2025-Yoga-in-the-Park-Event-67-169.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T090000
DTEND;TZID=America/Chicago:20250531T100000
DTSTAMP:20260405T084333
CREATED:20250503T171526Z
LAST-MODIFIED:20250505T123703Z
UID:1043-1748682000-1748685600@theflostate.com
SUMMARY:Flostate Spring Community Walk
DESCRIPTION:Join Flostate for a community walk to celebrate spring! Let’s move together\, enjoy time in nature and connect with each other. This is a FREE event! \n9:00 am – 10:00 am\nValley Creek Park\, Woodbury\, MN\nPlease arrive 10 minutes early. \nQuestions? Email us at info@theflostate.com.
URL:https://theflostate.com/event/flostate-spring-walk/
LOCATION:Valley Creek Park\, 11500 Valley Creek Rd\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/05/Spring-Walk-Day-Event-Tile-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T173000
DTEND;TZID=America/Chicago:20250515T200000
DTSTAMP:20260405T084333
CREATED:20250329T191510Z
LAST-MODIFIED:20250410T134119Z
UID:1012-1747330200-1747339200@theflostate.com
SUMMARY:UnWINEd 2.0: Ultimate Relaxation Event
DESCRIPTION:Sign Up For An Ultimate Evening of Relaxation!\n\n\n\nJoin Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga\, Reiki Meditation\, Sound Bath\, and of course\, WINE! 🍷 \nSIGN UP HERE \nThursday\, May 15th\, from 5:30-8:00 pm\n$79 per person or $120 for 2 tickets!\nStonemill Farms Community Building: 11390 Waterview Way\, Woodbury\, MN 55129 \nYour experience incudes: \n\n45 minute Restorative Yoga flow – A yoga series designed to warm\, release and calm the body.\n15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages\, restore emotional equilibrium\, and enhance overall well-being.\n15 minute Sound Bath – Sound frequencies designed to promote deep relaxation\, reduce stress\, and bring the body into a meditative state of harmony and balance.\nA reception with delicious small bites\, wine selections and NA options.\nPrize drawings for 5 lucky winners!! 🎉\n\nThis is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected. \nSIGN UP HERE \n________________________________________________________________________________________________________________\nMeet your Flostate Team:\nRachel Larson\, Flostate Co-Owner and Instructor  \nRachel brings her passion for movement to every class\, creating an uplifting environment. Specializing in “Yoga Restore\,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed\, taller\, stronger and rejuvenated – with a lasting sense of ease and vitality. \nAlice Halvorson\, Flostate Co-Owner and Instructor \nAlice infuses her energy\, humor and knowledge into every class she teaches\, creating a supportive and fun fitness environment. As a strength and yoga instructor\, she pushes you to work hard\, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle\, increase flexibility\, or find a mindful balance between physical strength and mental clarity\, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home. \n\nMeet our talented partners from Mindful Body and Skin:\nApril Smiley\, Co-owner & President of Mindful Body and Skin\n\nApril is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil\, healing environments that promote relaxation\, balance\, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach\, she helps clients restore inner harmony and well-being. \n\n\nEllie Lambert\, Certified Hypnotherapist\, Holistic Coach & Reiki Master\nEllie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks\, restore balance\, and embark on a transformative healing journey. With a compassionate and intuitive approach\, she empowers clients to cultivate self-awareness\, confidence\, and deep healing.
URL:https://theflostate.com/event/unwined-2-0-ultimate-relaxation/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/03/Darm-Version.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250609
DTSTAMP:20260405T084333
CREATED:20250410T005101Z
LAST-MODIFIED:20250410T135107Z
UID:1035-1747008000-1749427199@theflostate.com
SUMMARY:28 Day Arms+ Challenge
DESCRIPTION:Join Flostate’s New 28 Day Arms+ Challenge\nReady for some seriously amazing looking arms this summer?  \nJoin Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!\nSIGN UP HERE \nThe Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan! \nYou’ll commit to 28 days of daily virtual\, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun! \nCost: $49 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 12 and runs through June 8\, 2025.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \nGrab a friend and challenge yourself just in time for Summer! You will see results! \nSIGN UP HERE
URL:https://theflostate.com/event/28-day-arms-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/04/28-Day-Arms-Challenge-Branding-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250324
DTEND;VALUE=DATE:20250414
DTSTAMP:20260405T084333
CREATED:20250305T201103Z
LAST-MODIFIED:20250322T174444Z
UID:1001-1742774400-1744588799@theflostate.com
SUMMARY:Winter Meltdown Livestream Challenge
DESCRIPTION:Join Flostate’s Winter Meltdown Livestream Challenge\n\n\nIt’s Your 3-Week Journey to Strength\, Confidence\, and Wellness! \nSIGN UP HERE\n \nTake as many livestream classes as you can in three weeks!  \nThis 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine\, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump! \nOh and you won’t be doing this alone. With live coaching during class\, a welcoming community\, and real-time encouragement\, we’ll help you stay motivated\, safe\, and supported. \nDates: March 24 – April 13\nCost: $49 or Free for Flostate Unlimited Members\nDetails: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community! \nYou’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class\, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal. \n\nSIGN UP HERE
URL:https://theflostate.com/event/winter-meltdown-livestream-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/03/Winter-Meltdown-Livestream-Challenge-Image-for-Arketa.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T094500
DTEND;TZID=America/Chicago:20250214T120000
DTSTAMP:20260405T084333
CREATED:20241203T223856Z
LAST-MODIFIED:20241230T154115Z
UID:948-1739526300-1739534400@theflostate.com
SUMMARY:Foam Rolling & Body Balance Essentials Workshop
DESCRIPTION:Want to stand taller\, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot tight areas with a series of simple exercises and movements and then work through a sequence of foam rolling\, stretching and targeted muscle activation. If you want to know how to manage your muscles and take control of your physical health\, this is a workshop you do not want to miss. \nBring your foam roller. Light lunch will be provided at the end of the workshop. Limited space – sign up today!  \n$59.00 for Woodbury Residents and $74.00 for Non-Woodbury Residents \nSign up is via the City of Woodbury: Click here to register.
URL:https://theflostate.com/event/foam-rolling-body-balance-essentials-workshop/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2023/08/Stretch-And-Release-Tight-Calf-Muscles.jpeg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T000000
DTEND;TZID=America/Chicago:20250209T235900
DTSTAMP:20260405T084333
CREATED:20241204T183457Z
LAST-MODIFIED:20250108T170333Z
UID:956-1736726400-1739145540@theflostate.com
SUMMARY:New Year Daily Lift Challenge!
DESCRIPTION:THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. \n2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow\, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance\, and give you a boost of confidence! \nThis daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days\, core\, stretching\, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included. \nWatch this 1 minute informational video for more details! \nCommit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.\nThe New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).  \nOnce purchased\, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.
URL:https://theflostate.com/event/new-year-daily-lift-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250103T083000
DTEND;TZID=America/Chicago:20250103T093000
DTSTAMP:20260405T084333
CREATED:20241203T225731Z
LAST-MODIFIED:20241203T225731Z
UID:949-1735893000-1735896600@theflostate.com
SUMMARY:FREE Winter Yoga and Fitness Event
DESCRIPTION:Experience Flostate Yoga…for FREE! Rachel Larson\, Flostate instructor\, will lead you through her signature Yoga Restore class\, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility\, balance and strength. \nRemember to bring your yoga mat. Following class\, we welcome you for a cup of coffee and breakfast snacks to learn more about our classes and chat with others. Sign up with a friend today! \nSign ups encouraged so we can have adequate refreshments. Sign up here via the City of Woodbury.
URL:https://theflostate.com/event/free-winter-yoga-and-fitness-event/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/IMG_5179-scaled.jpeg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241221T163000
DTEND;TZID=America/Chicago:20241221T171500
DTSTAMP:20260405T084333
CREATED:20241206T213438Z
LAST-MODIFIED:20241206T213438Z
UID:961-1734798600-1734801300@theflostate.com
SUMMARY:Winter Solstice Yoga Restore
DESCRIPTION:Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga\, “night” is associated with yin energy\, as yin represents stillness\, darkness\, and the passive aspects of life. You’ll pause the stress of the holidays\, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us! \nSaturday\, December 21st \n4:30 – 5:15 pm\nThis is a virtual livestream class via Zoom. \nSIGN UP HERE
URL:https://theflostate.com/event/winter-solstice-yoga-restore/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/winter-Solstice-class-graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241128T083000
DTEND;TZID=America/Chicago:20241128T083000
DTSTAMP:20260405T084333
CREATED:20241113T172954Z
LAST-MODIFIED:20241113T172954Z
UID:940-1732782600-1732782600@theflostate.com
SUMMARY:Thanksgiving Turkey Burn Workout
DESCRIPTION:Don’t Miss This Thanksgiving Day Workout Event!\nPURCHASE TICKETS HERE! \nJoin Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength\, core\, cardio and a cool down stretch. Join us! \nMax 30 participants. This class is held on-site and in-person at the Ojibway Park Building. \nThanksgiving Morning\, 11/28/24\n8:30 – 9:30 am\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\n$20 per person\nPURCHASE TICKETS HERE! \nBring your own yoga mat\, towel and water. Sign up with a friend and sweat together!
URL:https://theflostate.com/event/thanksgiving-turkey-burn-workout/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/11/2024-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T173000
DTEND;TZID=America/Chicago:20241107T193000
DTSTAMP:20260405T084334
CREATED:20241008T211653Z
LAST-MODIFIED:20241016T203704Z
UID:921-1731000600-1731007800@theflostate.com
SUMMARY:UnWINEd Yoga and Wine Event
DESCRIPTION:Join Flostate for an evening of yoga and wine at our fall UnWINEd event!  \nPURCHASE TICKETS HERE \nTake some time for you before the stress and busyness of the holiday season really gets going. At this signature event\, you’ll socialize\, eat\, drink and\, of course\, do yoga! Flostate instructors will incorporate foam rolling to our yoga to get a deeper release within our muscles. Everyone will receive a foam roller which is yours to keep! \nWe know this will be a well-deserved way to “fill your cup”! Events are best shared with friends\, so grab a friend and save $10 on two tickets. \nThursday\, November 7th\, from 5:30-7:30 pm\n$35 per person OR $60 / two tickets!\nStonemill Farms Community Building:\n11390 Waterview Way\, Woodbury\, MN 55129 \nPURCHASE TICKETS HERE \nQuestions? Email us at info@theflostate.com
URL:https://theflostate.com/event/unwined-yoga-and-wine-event-3/
LOCATION:Stonemill Farms Community Center\, 11390 Waterview Way\, Woodbury\, MN\, 55129\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/10/November-2024-UnWINEd-Graphic-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T000000
DTEND;TZID=America/Chicago:20241118T233000
DTSTAMP:20260405T084334
CREATED:20240926T133623Z
LAST-MODIFIED:20241001T113553Z
UID:913-1729468800-1731972600@theflostate.com
SUMMARY:4-Week Fall Yoga Challenge
DESCRIPTION:Join Flostate’s all new 4-Week Fall Yoga Challenge!\nChallenge starts October 21st.\nPURCHASE HERE \nStarting October 21\, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You’ll progress from simpler to more complex poses while increasing your mobility\, endurance\, stamina\, core strength and flexibility – and most importantly\, your self confidence\, self mastery and calm! The goal is to do one yoga session each day for 30 days to create your new habit of movement and mindfulness. You’ll love this Challenge! Join today and make this Fall your season of transformation! \nPURCHASE HERE
URL:https://theflostate.com/event/4-week-fall-yoga-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/09/Fall-Yoga-Challenge-Images.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
END:VCALENDAR