The Flostate

Turkey Burn Strength + Cardio Circuit
2025-11-27 09:00 - 09:45 (America/Chicago) | MN
Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun, full-body circuit blends strength and cardio to fire up your metabolism, release stress, and make a little extra room for that turkey and pie. Expect high-energy intervals, good vibes, and a great start to your holiday!
Thanksgiving Morning
November 27th, 2025
9:00 – 9:45 am
$20 drop in or free for members!
Sign up on our livestream class page.

Foam Rolling and Body Balance Workshop
2025-11-14 09:45 - 12:00 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Feel Better in your Body with Flostate!
Learn how to release tight areas and increase mobility in our Foam Rolling and Body Balance Workshop!
Want to stand taller, move with ease, and let go of those nagging aches and pains? Join Rachel and Alice for a small group workshop where you’ll learn how to safely and effectively use a foam roller and tennis or lacrosse ball to release tension, improve mobility, and reset your posture. We’ll guide you through simple assessments to spot tight areas, followed by a targeted sequence of rolling, stretching, and muscle activation to help your body move and feel better–right away!

Bring your foam roller or one will be provided. A light lunch will be provided at the end of the workshop. Limited space – sign up today.

Friday, November 14th
9:45 am – Noon
Ojibway Park Building
$60.00 for Woodbury Residents/ $75.00 for Non-Woodbury Residents

SIGN UP HERE
Registration is via the City of Woodbury. You will be redirected.

UnWINEd for Fall: The Ultimate Relaxation Experience
2025-11-06 17:30 - 20:00 | Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN, 55129, United States
Join Flostate and Mindful Body & Skin for another amazing UnWINEd Event!
UnWINEd into Fall 🍁 with Restorative Yoga, Sound Bath Meditation, Chakra Balancing Tuning Forks, Seated Chair Massage and of course, WINE! 🍷 It’s the ultimate relaxation experience!
Date: Thursday, November 6th
Time: 5:30 – 8:00 pm
Location: Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN 55129
Cost: $79/ticket or $120 for two tickets
Purchase Tickets Here
Limit 25 spots
You’ll enjoy the following:

45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
15 minute Sound Bath Meditation – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
Choose from a tuning fork experience to balance your energy centers (chakras) or a seated chair massage.
A reception with delicious small bites, wine selections and NA options.
An opportunity to meet new people, spend time with friends and connect deeper with yourself.

Support relaxation, meditation, emotional healing, and a greater sense of inner peace. You’ll leave feeling amazing!
Sign up today and bring a friend! Only 25 spots available.
Purchase Tickets Here

Fall Back into Fitness Livestream Challenge
2025-10-20 - 2025-11-16 | MN
🍁 4-Week Fall Back Into Fitness Challenge 🍁
SIGN UP HERE
Reset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time!
Each week we’ll bring fresh, fun formats designed to help you build strength, boost energy, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion, every class will challenge your body in new ways while leaving you refreshed, not drained. Whether you’re looking to shake off summer sluggishness, stay consistent through the busy fall season, or simply try something new, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome!
Sign up today, and get the spark back in your fitness routine!
SIGN UP HERE

Navigating Perimenopause/Menopause: Women's Wellness Workshop
2025-09-27 09:30 - 11:30 | Awake Pelvic Health, 700 Commerce Drive #130, Woodbury, MN, 55125, United States
Join us for a special Women’s Wellness Workshop with Awake Pelvic Health and Flostate Fitness!
Saturday, September 27th from 9:30 – 11:30 am
700 Commerce Drive #130, Woodbury, MN 55125
$79 per person or $120 for two tickets
Click here to purchase workshop tickets
LEARN: Gain clarity on perimenopause and menopause with Dr. Hannah Strom—covering hormones, pelvic floor, bone health, sleep, mood, and lifestyle tips. Then, join dietitian Rachel to discover how nutrition can support your hormones, gut, energy, and long-term health.
MOVE: Enjoy a 60-minute yoga practice with Alice, blending pelvic floor-friendly movement, breathwork, and strength. Finish with time for journaling and self-reflection.
CONNECT: Share snacks and conversation with women who get it—leaving you refreshed, understood, and empowered.
There is limited space – we can only take 12 participants. Sign up today!
Trying to sign up and it is full? Email us to join the waitlist at info@theflostate.com.
Click here to purchase workshop tickets

Yoga Strength in the Courtyard
2025-09-13 09:30 - 10:45 | Meridian Homes at Cityplace, 8868 Meridian Way, Woodbury, MN, 55129, United States
Flostate Fitness at Meridian!
Join Flostate Fitness for a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Rachel Larson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!
SIGN UP HERE
Yoga Strength in the Courtyard
Saturday, June 28th from 9:30 – 10:45 am
45 minute all-level fitness class followed by mimosas & croissants!
Bring your own yoga mat and water bottle
$10 per person
SIGN UP HERE
Location: Meridian Homes: 8868 Meridian Way, Woodbury, MN 55125
Max capacity 30.

Free Community Fitness Event
2025-09-10 18:15 - 19:15 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Total Body Strength and Stretch In-Person Free Event
Come experience Flostate’s all-in-one fitness class. Build your strength, boost your metabolism, and increase your flexibility with a dynamic combo of strength, core and yoga. We’ll spend 30 minutes on upper,lower body and core work, and 15 minutes of relaxing yoga flow and stretching. It’s the perfect mix of strength, core and recovery—all in under an hour. Bring your yoga mat – we’ll handle the rest!
Wednesday, September 10th
6:15 – 7:15 pm
Ojibway Park Building in Woodbury MN
RSVP for this free event HERE
Bring your yoga mat – we’ll handle the rest!
Following class, view in-person class schedules for Flostate Classes at Ojibway Park (in partnership with the City of Woodbury), get signed up and chat with Flostate instructors.

Yoga at Woodbury Days!
2025-08-24 09:00 - 10:00 | Woodbury Lions Bandshell, 2695 Ojibway Drive, Woodbury, Minnesota, 55125, United States
Start your Sunday at Woodbury Days with a feel-good outdoor yoga class led by Flostate Yoga and Fitness. Move, stretch, and breathe your way into a calm, strong, and present mindset. This all-levels class is perfect for all ages—whether you’re brand new to yoga or a seasoned practitioner. Just bring your own mat and a willingness to move!
Sunday, August 24th
9:00 am – 10:00 am
Ojibway Bandshell Area
Free!
Bring your own mat and water bottle.

Live Brave 5K and 1 Mile
2025-08-09 08:30 - 10:30 | Colby Lake Park, 9715 Valley Creek Road, Woodbury, MN, 55125, United States
Run or Walk the 5th Annual Live Brave 5K and 1 Mile on the Flostate Team!
This race benefits eating disorder awareness, prevention and recovery programs
SIGN UP HERE and choose the Flostate Fitness Team when prompted during registration.
Experience the energy, excitement and competition of the Live Brave 5K and 1 Mile races in beautiful Woodbury, MN. All ages and abilities welcome! Walk or run for a great cause and then enjoy finish line food, refreshments, sponsor demonstrations, entertainment from DJ Ray Mills, and awards & prizes. Kids 12 & under run free in the mile! Sign up your whole family for a morning of movement and fun!
The goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. Race donations will go directly to the newly-formed Live Brave Fund, a part of the Woodbury Community Foundation, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).
SIGN UP HERE
Race Details
Saturday, August 9th, 2024
Colby Lake Park, 9715 Valley Creek Road, Woodbury, MN 55125
USATF Certified Courses. Gun AND Chip Timing used.
Live Brave 5K
8:30 am Start
ARRIVE BY 7:45 AM
Live Brave 1 Mile
10:00 am Start
ARRIVE BY 9:15 AM
SIGN UP HERE

Flostate Yoga at Basecamp
2025-07-17 17:30 - 18:15 | Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN, 55125, United States
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!
SIGN UP HERE
We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, July 17th
Time: 5:30 – 6:15 pm
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
SIGN UP HERE
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Flostate Yoga at Basecamp
2025-07-10 09:00 - 09:45 | Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN, 55125, United States
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!
SIGN UP HERE
We are partnering with Basecamp Fitness for yoga classes this summer! We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Alice Halvorson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, July 10th
Time: 9:00 – 9:45 am
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
SIGN UP HERE
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Yoga Strength in the Courtyard
2025-06-28 09:30 - 10:45 | Meridian Homes at Cityplace, 8868 Meridian Way, Woodbury, MN, 55129, United States
Flostate Fitness at Meridian!
Join Flostate Fitness for Yoga Strength in the Courtyard – a fun morning of exercise and community! Meet in the Meridian at City Place Courtyard for a 45 minute all-level bodyweight strength and yoga class led by Alice Halvorson of Flostate Fitness. This class will have you feeling strong and centered! After class, stick around for delicious mimosas and croissants!
SIGN UP HERE
Yoga Strength in the Courtyard
Saturday, June 28th from 9:30 – 10:45 am
45 minute all-level fitness class followed by mimosas & croissants!
Bring your own yoga mat and water bottle
$10 per person – open to the public
SIGN UP HERE
Max capacity 30.
Questions? Email info@theflostate.com

Flostate Yoga at Basecamp Woodbury
2025-06-19 17:30 - 18:15 | Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN, 55125, United States
Join us for a special in-person yoga class opportunity in partnership with Basecamp Fitness!
SIGN UP HERE
We’ll get our zen on in Basecamp’s state-of-the-art, modern studio with a Yoga Vinyasa & Body Restore class led by Rachel Larson of Flostate! Energize, strengthen, and recover. This class starts with a dynamic Vinyasa flow to build heat, boost endurance, and develop total-body strength and stability. Then, shift into deep, focused stretches to release tight muscles, improve flexibility, and support long-term recovery. You’ll leave feeling stronger, looser, and ready for whatever’s next!
Date: Thursday, June 19th
Time: 5:30 – 6:15 pm
Cost: $20
Location: Basecamp Woodbury, 7030 Valley Creek Plaza, Woodbury, MN 55125
Bring your own yoga mat and water.
SIGN UP HERE
Sign up is through Basecamp Fitness. Pre-registration recommended but you can register on-site.

Yoga in the Park Outdoor Series
2025-06-14 08:00 - 2025-09-27 09:00 | 11500 Valley Creek Rd, Woodbury, MN 55129, 11500 Valley Creek Rd, Woodbury, MN, 55129, United States
Join us for outdoor yoga this summer with our Yoga in the Park Series!
SIGN UP HERE
Embrace summer and take your yoga practice outdoors with Flostate Fitness! You’ll move your body and enjoy the beautiful sights, smells and sounds of nature at Valley Creek Park. Class includes gentle sun salutation and warrior series flow paired with targeted stretching and core strengthening poses.
Bring your yoga mat, towel for under mat (for any dew), water bottle and towel. Ambiance provided! We will meet in front of the historic Red Barn.
8-Week Sessions
Saturdays: June 14 – August 2
Saturdays: August 16 – September 27
$80 / Woodbury Resident
$95 / Non-resident
Season Pass: $150 (Resident), $175 (Non-Resident)
Sign up is through the City of Woodbury and closes online 24 hours before class. SIGN UP HERE
You can sigh up anytime by calling Jennifer Anderson at 651-714-3586. Season passes available.

Yoga in the Park Free Community Event
2025-06-07 08:00 - 09:00 | Valley Creek Park, 11500 Valley Creek Rd, Woodbury, MN, 55129, United States
Looking for an outdoor yoga class this summer? Join us for a FREE outdoor Flostate Yoga class at Valley Creek Park in Woodbury, MN. Rachel, will lead you through an all-level, 45-minute Yoga Vinyasa Flow class to mobilize, unwind and energize your mind and body. Never tried yoga before? No problem – this class is appropriate for all levels.
PLEASE RSVP HERE
Pack your yoga mat, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or bring family members along! Following class, enjoy a cup of Starbucks coffee, chat with Flostate instructors, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series!
In case of inclement weather, we will meet at King of Kings Lutheran Church, 1583 Radio Drive, Woodbury, MN 55125. You will receive a text and/or email by 7 a.m. if the location changes.
PLEASE RSVP HERE

Flostate Spring Community Walk
2025-05-31 09:00 - 10:00 | Valley Creek Park, 11500 Valley Creek Rd, Woodbury, MN, 55129, United States
Join Flostate for a community walk to celebrate spring! Let’s move together, enjoy time in nature and connect with each other. This is a FREE event!
9:00 am – 10:00 am
Valley Creek Park, Woodbury, MN
Please arrive 10 minutes early.
Questions? Email us at info@theflostate.com.

UnWINEd 2.0: Ultimate Relaxation Event
2025-05-15 17:30 - 20:00 | Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN, 55129, United States
Sign Up For An Ultimate Evening of Relaxation!

Join Flostate and Mindful Body & Skin for a very special event: UnWINEd 2.0: The Ultimate Relaxation Experience with Restorative Yoga, Reiki Meditation, Sound Bath, and of course, WINE! 🍷
SIGN UP HERE
Thursday, May 15th, from 5:30-8:00 pm
$79 per person or $120 for 2 tickets!
Stonemill Farms Community Building: 11390 Waterview Way, Woodbury, MN 55129
Your experience incudes:

45 minute Restorative Yoga flow – A yoga series designed to warm, release and calm the body.
15 minute Reiki Meditation – A gentle yet powerful energy healing practice that channels life force energy to release blockages, restore emotional equilibrium, and enhance overall well-being.
15 minute Sound Bath – Sound frequencies designed to promote deep relaxation, reduce stress, and bring the body into a meditative state of harmony and balance.
A reception with delicious small bites, wine selections and NA options.
Prize drawings for 5 lucky winners!! 🎉

This is your opportunity to fill your cup! Join us for what will be a memorable evening for your mind and body. Sign up today! Bring a friend for a discounted rate. 25 People Max. Sellout expected.
SIGN UP HERE
________________________________________________________________________________________________________________
Meet your Flostate Team:
Rachel Larson, Flostate Co-Owner and Instructor
Rachel brings her passion for movement to every class, creating an uplifting environment. Specializing in “Yoga Restore,” she combines traditional yoga poses with myofascial stretching to improve body balance and flexibility. Her goal is to leave you feeling relaxed, taller, stronger and rejuvenated – with a lasting sense of ease and vitality.
Alice Halvorson, Flostate Co-Owner and Instructor
Alice infuses her energy, humor and knowledge into every class she teaches, creating a supportive and fun fitness environment. As a strength and yoga instructor, she pushes you to work hard, yet always maintain a strong and loving connection to your body. Whether you’re looking to build muscle, increase flexibility, or find a mindful balance between physical strength and mental clarity, Alice’s classes are designed to help you achieve your personal fitness goals from the comfort of your own home.

Meet our talented partners from Mindful Body and Skin:
April Smiley, Co-owner & President of Mindful Body and Skin

April is a Certified Sound Bath and Mindful Meditation Practitioner with a deep passion for holistic wellness. She specializes in creating tranquil, healing environments that promote relaxation, balance, and rejuvenation. By integrating mindful meditation and sound therapy into her self-care approach, she helps clients restore inner harmony and well-being.

Ellie Lambert, Certified Hypnotherapist, Holistic Coach & Reiki Master
Ellie is a certified hypnotherapist and Reiki Master with expertise in somatic healing and holistic coaching. She is dedicated to helping individuals overcome mental and emotional blocks, restore balance, and embark on a transformative healing journey. With a compassionate and intuitive approach, she empowers clients to cultivate self-awareness, confidence, and deep healing.

28 Day Arms+ Challenge
2025-05-12 - 2025-06-08 | MN
Join Flostate’s New 28 Day Arms+ Challenge
Ready for some seriously amazing looking arms this summer?
Join Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!
SIGN UP HERE
The Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan!
You’ll commit to 28 days of daily virtual, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening, toning and recovery modalities: Dumbbells, resistance bands, body weight, yoga, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun!
Cost: $49 or free for Flostate Unlimited Monthly Members
Dates: Challenge starts May 12 and runs through June 8, 2025.
Equipment needed: Workout/yoga Mat, Dumbbells and Resistance Bands.
Grab a friend and challenge yourself just in time for Summer! You will see results!
SIGN UP HERE

Winter Meltdown Livestream Challenge
2025-03-24 - 2025-04-13 | MN
Join Flostate’s Winter Meltdown Livestream Challenge

It’s Your 3-Week Journey to Strength, Confidence, and Wellness!
SIGN UP HERE

Take as many livestream classes as you can in three weeks!
This 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump!
Oh and you won’t be doing this alone. With live coaching during class, a welcoming community, and real-time encouragement, we’ll help you stay motivated, safe, and supported.
Dates: March 24 – April 13
Cost: $49 or Free for Flostate Unlimited Members
Details: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community!
You’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal.

SIGN UP HERE

Foam Rolling & Body Balance Essentials Workshop
2025-02-14 09:45 - 12:00 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Want to stand taller, move better and get rid of those aches and pains? Join Rachel and Alice for a small group workshop on how to safely and effectively use the foam roller to release common areas of muscular tension to help your body move and function better. We will teach you how to spot tight areas with a series of simple exercises and movements and then work through a sequence of foam rolling, stretching and targeted muscle activation. If you want to know how to manage your muscles and take control of your physical health, this is a workshop you do not want to miss.
Bring your foam roller. Light lunch will be provided at the end of the workshop. Limited space – sign up today!
$59.00 for Woodbury Residents and $74.00 for Non-Woodbury Residents
Sign up is via the City of Woodbury: Click here to register.

New Year Daily Lift Challenge!
2025-01-13 00:00 - 2025-02-09 23:59 | MN
THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot.
2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance, and give you a boost of confidence!
This daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days, core, stretching, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included.
Watch this 1 minute informational video for more details!
Commit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.
The New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).
Once purchased, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.

FREE Winter Yoga and Fitness Event
2025-01-03 08:30 - 09:30 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Experience Flostate Yoga…for FREE! Rachel Larson, Flostate instructor, will lead you through her signature Yoga Restore class, an approachable and effective all-level yoga mobility and myofascial stretching class. Never tried yoga before? This is a perfect class for you. Rachel’s signature stretches provide an effective full body workout with a focus on mobility, balance and strength.
Remember to bring your yoga mat. Following class, we welcome you for a cup of coffee and breakfast snacks to learn more about our classes and chat with others. Sign up with a friend today!
Sign ups encouraged so we can have adequate refreshments. Sign up here via the City of Woodbury.

Winter Solstice Yoga Restore
2024-12-21 16:30 - 17:15 | MN
Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga, “night” is associated with yin energy, as yin represents stillness, darkness, and the passive aspects of life. You’ll pause the stress of the holidays, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us!
Saturday, December 21st
4:30 – 5:15 pm
This is a virtual livestream class via Zoom.
SIGN UP HERE

Thanksgiving Turkey Burn Workout
2024-11-28 08:30 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Don’t Miss This Thanksgiving Day Workout Event!
PURCHASE TICKETS HERE!
Join Flostate for our Annual Thanksgiving Turkey Burn Class! It’s an annual tradition you don’t want to miss! You’ll love this energetic class that will burn some major calories and boost your energy and mood before the big Thanksgiving feast (or duties)! The 60 minute class includes strength, core, cardio and a cool down stretch. Join us!
Max 30 participants. This class is held on-site and in-person at the Ojibway Park Building.
Thanksgiving Morning, 11/28/24
8:30 – 9:30 am
Ojibway Park Building: 2695 Ojibway Dr, Woodbury, MN 55125
$20 per person
PURCHASE TICKETS HERE!
Bring your own yoga mat, towel and water. Sign up with a friend and sweat together!

UnWINEd Yoga and Wine Event
2024-11-07 17:30 - 19:30 | Stonemill Farms Community Center, 11390 Waterview Way, Woodbury, MN, 55129, United States
Join Flostate for an evening of yoga and wine at our fall UnWINEd event!
PURCHASE TICKETS HERE
Take some time for you before the stress and busyness of the holiday season really gets going. At this signature event, you’ll socialize, eat, drink and, of course, do yoga! Flostate instructors will incorporate foam rolling to our yoga to get a deeper release within our muscles. Everyone will receive a foam roller which is yours to keep!
We know this will be a well-deserved way to “fill your cup”! Events are best shared with friends, so grab a friend and save $10 on two tickets.
Thursday, November 7th, from 5:30-7:30 pm
$35 per person OR $60 / two tickets!
Stonemill Farms Community Building:
11390 Waterview Way, Woodbury, MN 55129
PURCHASE TICKETS HERE
Questions? Email us at info@theflostate.com

4-Week Fall Yoga Challenge
2024-10-21 00:00 - 2024-11-18 23:30 | MN
Join Flostate’s all new 4-Week Fall Yoga Challenge!
Challenge starts October 21st.
PURCHASE HERE
Starting October 21, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You’ll progress from simpler to more complex poses while increasing your mobility, endurance, stamina, core strength and flexibility – and most importantly, your self confidence, self mastery and calm! The goal is to do one yoga session each day for 30 days to create your new habit of movement and mindfulness. You’ll love this Challenge! Join today and make this Fall your season of transformation!
PURCHASE HERE

Fall Fitness Kickoff Party!
2024-09-05 17:30 - 18:30 | Ojibway Park Building, 2695 Ojibway Drive, Woodbury, MN, 55125, United States
Have you tried Flostate Fitness classes yet? Here is your opportunity! Try out a class at our Fall Fitness Kickoff Event on September 5th at the Ojibway Park Building. Alice and Rachel, Flostate instructors will lead you through an all-level 45-minute workout including strength, core, yoga and stretching. Following class we welcome you to stay for refreshments, learn more about our fall programming and sign up for classes.
Date: Thursday, September 5th
Time: 5:30 – 6:30 pm
Location: Ojibway Park Building: 2695 Ojibway Drive, Woodbury, MN, 55125
RSVP for this free event here (Encouraged but not required.)
Questions? Email us at info@theflostate.com.

Free Family Yoga In the Park
2024-08-24 08:00 - 09:00 | 11500 Valley Creek Rd, Woodbury, MN 55129, 11500 Valley Creek Rd, Woodbury, MN, 55129, United States
It’s National Family Health And Fitness Day this Saturday, August 24th and we want you to move with us! You’re invited to attend Flostate’s Yoga in the Park for free!
Saturday, August 24th
8:00 – 8:45 am
Valley Creek Park: 11500 Valley Creek Rd, Woodbury, MN 55129
Bring a yoga mat, large towel and water bottle

Live Brave 5K and 1 Mile
2024-08-10 08:30 - 11:00 | Colby Lake Park, 9715 Valley Creek Road, Woodbury, MN, 55125, United States
Run or walk the 4th Annual Live Brave 5K and 1 Mile!
Join the Flostate Team. Select team at registration!
Saturday, August 10th, 2024
Colby Lake Park in Woodbury, MN

$5 off all races through 6/15!
Kids 12 & under run free in the 1 Mile.
Race our ALL NEW Brave Challenge: do BOTH the 5k and the 1 Mile!
USATF Certified Courses.
Gun and Chip Timing.
Shirt, Swag Bag and Prizes for top finishers and teams.
DJ Ray Mills, food and fun at the finish line!

Race Info & Registration Site*: https://runsignup.com/Race/MN/SaintPaul/LiveBrave5K

*Join the Flostate Team. Select team at registration!

Our goal for our Live Brave Events is awesome community involvement that raises awareness for eating disorders and drives support for prevention and treatment programs. We care about our community and understand the benefits that exercise has on not only our physical health but our mental health as well. Race donations will go directly to the newly-formed Live Brave Fund, a part of the Woodbury Community Foundation, and be dispersed to local non-profit organizations that advocate for eating disorders and the mental health of our youth population (including www.withall.org).

Flostate Yoga Event at Burn!
2024-07-27 10:00 - 11:00 | Burn Boot Camp, 8700 E Point Douglas Rd S, Cottage Grove, MN, 55016, United States
Join Flostate for a fun in-person yoga class at Burn Boot Camp in Cottage Grove! This is a free yoga event and a great opportunity to come together in-person and enjoy a relaxing and soul-filling yoga class.
Location: 8700 E Point Douglas Rd Cottage Grove, MN 55016
Time: 10:00 – 11:00 am – arrive 10 min early
Bring a water bottle and towel. Yoga mat is optional as their floor is padded.
Please RSVP (scroll down)!
