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UID:1222-1767171600-1767175200@theflostate.com
SUMMARY:NYE Fit and Flow Class!
DESCRIPTION:Let’s celebrate the last day of 2025 with a bang! Join Alice for a special 60 minute “Fit and Flow”Class designed to challenge your entire body in the best way! We’ll rev up our engines and energy levels with strength and cardio intervals\, and find our flow at the finish with 20 minutes of vinyasa yoga and stretching. This is a great way to say “bye” to 2025 and look forward to 2026! \nWednesday\, December 31st\n9:00 – 10:00 am \n$20 drop in or free for members! Invite your friends!  \nRegister at our Livestream Class Page! 
URL:https://theflostate.com/event/nye-fit-and-flow-class/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/NYE-Class-Web-Tile-updated-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20251127T090000
DTEND;TZID=America/Chicago:20251127T094500
DTSTAMP:20260416T223622
CREATED:20251028T194223Z
LAST-MODIFIED:20251028T194325Z
UID:1208-1764234000-1764236700@theflostate.com
SUMMARY:Turkey Burn Strength + Cardio Circuit
DESCRIPTION:Join us Thanksgiving morning at 9am for the ultimate pre-feast sweat! This fun\, full-body circuit blends strength and cardio to fire up your metabolism\, release stress\, and make a little extra room for that turkey and pie. Expect high-energy intervals\, good vibes\, and a great start to your holiday! \nThanksgiving Morning\nNovember 27th\, 2025\n9:00 – 9:45 am  \n$20 drop in or free for members! \nSign up on our livestream class page.
URL:https://theflostate.com/event/turkey-burn-strength-cardio-circuit/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/10/2025-Thanksgiving-Turkey-Burn-Image-.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251117
DTSTAMP:20260416T223622
CREATED:20250925T173008Z
LAST-MODIFIED:20251002T174725Z
UID:1188-1760918400-1763337599@theflostate.com
SUMMARY:Fall Back into Fitness Livestream Challenge
DESCRIPTION:🍁 4-Week Fall Back Into Fitness Challenge 🍁 \nSIGN UP HERE\nReset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16\,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time! \nEach week we’ll bring fresh\, fun formats designed to help you build strength\, boost energy\, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion\, every class will challenge your body in new ways while leaving you refreshed\, not drained. Whether you’re looking to shake off summer sluggishness\, stay consistent through the busy fall season\, or simply try something new\, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome! \nSign up today\, and get the spark back in your fitness routine! \nSIGN UP HERE
URL:https://theflostate.com/event/fall-back-into-fitness-livestream-challenge/
CATEGORIES:Challenges,Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/09/Fall-into-Fitness-Challenge-Graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20241221T163000
DTEND;TZID=America/Chicago:20241221T171500
DTSTAMP:20260416T223622
CREATED:20241206T213438Z
LAST-MODIFIED:20241206T213438Z
UID:961-1734798600-1734801300@theflostate.com
SUMMARY:Winter Solstice Yoga Restore
DESCRIPTION:Celebrate the winter solstice with a very special yin yoga class with Rachel! In yoga\, “night” is associated with yin energy\, as yin represents stillness\, darkness\, and the passive aspects of life. You’ll pause the stress of the holidays\, and go deeper in postures to release your body and bring about a wonderful sense of calm. Join us! \nSaturday\, December 21st \n4:30 – 5:15 pm\nThis is a virtual livestream class via Zoom. \nSIGN UP HERE
URL:https://theflostate.com/event/winter-solstice-yoga-restore/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/winter-Solstice-class-graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20240316T093000
DTEND;TZID=America/Chicago:20240316T110000
DTSTAMP:20260416T223622
CREATED:20240216T201859Z
LAST-MODIFIED:20240216T222009Z
UID:727-1710581400-1710586800@theflostate.com
SUMMARY:March Madness Mashup!
DESCRIPTION:Sign up here \nIt’s March Madness! Join Rachel and Alice for a special 90 minute workout event! Alice will teach 45 minutes of a Strength – HIIT combo followed by 45 minutes of Rachel’s signature Yoga Restore. The PERFECT Mashup! Join us for this fun push mid-way through March. \nSaturday\, March 16th \n9:30 – 11:00 am  \nSign up here \n$20 or free for Flostate Unlimited Members \nThis is a livestream class via Zoom.
URL:https://theflostate.com/event/march-madness-mashup/
CATEGORIES:Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/02/1.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20240116T181500
DTEND;TZID=America/Chicago:20240116T184500
DTSTAMP:20260416T223622
CREATED:20240111T232029Z
LAST-MODIFIED:20240111T232029Z
UID:671-1705428900-1705430700@theflostate.com
SUMMARY:Free Challenge Kickoff Workout!
DESCRIPTION:Sign up for class \nEveryone is welcome to join Flostate for this FREE Livestream 30 for 30 Challenge Kickoff workout! Build your strength\, boost your metabolism\, and increase your flexibility with a dynamic combo of strength\, core and yoga. We’ll spend 15 minutes on total body strength\, 5 minutes of core work and 10 minutes of yoga flow and cool down stretching. \nInterested in joining the challenge but want to try out a class first? Jump in! Everyone that attends will receive a code for $10 off the 30 for 30 New Year’s Challenge!\nAlready signed up for the Challenge? This is a great time to get your workout in on “Day 1”. \nSign up for class
URL:https://theflostate.com/event/free-challenge-kickoff-workout/
CATEGORIES:Livestream Classes
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