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DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260601
DTSTAMP:20260429T185410Z
CREATED:20260429T185158Z
LAST-MODIFIED:20260429T185410Z
UID:1289-1778457600-1780271999@theflostate.com
SUMMARY:21-Day Arms and Core Challenge
DESCRIPTION:Ready for some seriously amazing looking arms this summer? Join Flostate’s 21 Day Arms+ Challenge! May 11-May 31.  \nSIGN UP HERE! \nYou’ll commit to daily virtual\, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. This challenge will be the boost and commitment you need to really see changes in your upper body! \nOn Demand Core and Cardio workouts are included in “bonus workouts” to give your arms a break and your metabolism a boost!  \nHow does it work? \nSign on and do one workout each day. Most arm workouts are under 20 minutes. Cardio and core workouts range from 20 to 30 minutes. This challenge is designed to be in addition to your current workout routine. Follow the workout playlist to keep your workouts in order and from website view\, check each workout as “complete” along the way. You can access your workouts from the Flostate App\, or at www.theflostate.com/programs. \nCost: $39 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 11 and runs through May 31\, 2026.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. Stability ball and workout bench recommended. \nSIGN UP HERE! \nGrab a friend and challenge yourself just in time for Summer!
URL:https://theflostate.com/event/21-day-arms-and-core-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/21-Day-Arms-Challenge-Branding-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260406
DTEND;VALUE=DATE:20260427
DTSTAMP:20260320T134308Z
CREATED:20260320T134308Z
LAST-MODIFIED:20260320T134308Z
UID:1274-1775433600-1777247999@theflostate.com
SUMMARY:Spring Strength Reset Challenge
DESCRIPTION:Challenge yourself\, get stronger and reset for spring! \nJoin Flostate’s all new Spring Strength Reset 3-week Livestream Class Challenge! Get out of that winter slump and into a more energetic – and STRONG – you! \nDates: April 6 – 26th\nCost: $49/Individual\, $79/Family\nFree for Flostate Members \nSIGN UP HERE \nWe’ve tweaked our schedule to provide a muscle-building assortment of workouts to have you feeling firm and fierce by May! (Don’t worry\, there is yoga on the schedule too.) Muscle is our key to longevity and a better “health span” as we age! \nThis challenge will get you moving 6 out of 7 days and keep you accountable & motivated through auto-scheduling\, daily text messages\, weekly emails and anytime support from Rachel & Alice! We’ll even provide a tracker for you to record your progress and thoughts that contains a bonus 2 week workout plan to follow after the challenge is done. \nGather a few friends and sign up now. It’s the perfect way to “reset” for spring!  \nSIGN UP HERE
URL:https://theflostate.com/event/spring-strength-reset-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/Spring-Strength-Reset-Challenge-Graphic-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260112
DTEND;VALUE=DATE:20260212
DTSTAMP:20260102T164547Z
CREATED:20251204T190442Z
LAST-MODIFIED:20260102T164547Z
UID:1225-1768176000-1770854399@theflostate.com
SUMMARY:30 for 30 New Year's Challenge
DESCRIPTION:Get Fit in 2026 with Flostate’s 30-Day New Year’s Challenge\nFlostate’s 30 for 30 New Year’s Challenge is BACK! Kickstart your year with 30 minutes of movement for 30 days — any way you want: Flostate virtual or in-person classes\, running\, lifting\, dancing\, walking\, you name it. Sign up today and get ready to make amazing changes to your mind and body through consistent movement in the new year! Challenge runs January 12th – February 11th. \nWhat’s Included: \n\nOn-demand classes hand-picked for you in challenge portal\nAccess to all livestream classes\nPrintable tracking guide + weekly plans\nWeekly challenge newsletters\nCommunity support\, accountability\, motivation\nPrize opportunities!\n\nCost: \n\nFREE for members\nIndividual: $59 \nFamily: $99 \n\nSign up now and kickstart 2026! www.theflostate.com/programs
URL:https://theflostate.com/event/30-for-30-new-years-challenge-2/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/12/30-for-30-Graphic-2026.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251020
DTEND;VALUE=DATE:20251117
DTSTAMP:20251002T174725Z
CREATED:20250925T173008Z
LAST-MODIFIED:20251002T174725Z
UID:1188-1760918400-1763337599@theflostate.com
SUMMARY:Fall Back into Fitness Livestream Challenge
DESCRIPTION:🍁 4-Week Fall Back Into Fitness Challenge 🍁 \nSIGN UP HERE\nReset your routine and embrace the season with Flostate’s 4-week livestream fitness challenge! The challenge runs October 20 – November 16\,2025. The goal is to get you rocking our “do-anywhere” Livestream classes for a fun community experience and to keep you accountable and coming back for more (and trying new things!) Take as many live classes as you want to during this time! \nEach week we’ll bring fresh\, fun formats designed to help you build strength\, boost energy\, and move with confidence. From the fiery circuits of Harvest HIIT to the grounding blend of yoga and strength in Fall Flow Fusion\, every class will challenge your body in new ways while leaving you refreshed\, not drained. Whether you’re looking to shake off summer sluggishness\, stay consistent through the busy fall season\, or simply try something new\, this challenge is the perfect way to recommit to yourself—and have fun doing it. All levels welcome! \nSign up today\, and get the spark back in your fitness routine! \nSIGN UP HERE
URL:https://theflostate.com/event/fall-back-into-fitness-livestream-challenge/
CATEGORIES:Challenges,Livestream Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/09/Fall-into-Fitness-Challenge-Graphic.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250512
DTEND;VALUE=DATE:20250609
DTSTAMP:20250410T135107Z
CREATED:20250410T005101Z
LAST-MODIFIED:20250410T135107Z
UID:1035-1747008000-1749427199@theflostate.com
SUMMARY:28 Day Arms+ Challenge
DESCRIPTION:Join Flostate’s New 28 Day Arms+ Challenge\nReady for some seriously amazing looking arms this summer?  \nJoin Flostate’s NEW 28 Day Arms+ Challenge and see visibly stronger arms!\nSIGN UP HERE \nThe Arms Challenge is one of our most popular programs. We’ve expanded it for 2025 to include core and cardio programming to give your arms a rest and your metabolism a boost! These are woven amongst the upper body strength plan! \nYou’ll commit to 28 days of daily virtual\, on-demand workouts. Workouts are 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility (plus core and cardio workouts). There will also be weekly livestream classes you can jump into – just for fun! \nCost: $49 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 12 and runs through June 8\, 2025.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. \nGrab a friend and challenge yourself just in time for Summer! You will see results! \nSIGN UP HERE
URL:https://theflostate.com/event/28-day-arms-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/04/28-Day-Arms-Challenge-Branding-Image.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250324
DTEND;VALUE=DATE:20250414
DTSTAMP:20250322T174444Z
CREATED:20250305T201103Z
LAST-MODIFIED:20250322T174444Z
UID:1001-1742774400-1744588799@theflostate.com
SUMMARY:Winter Meltdown Livestream Challenge
DESCRIPTION:Join Flostate’s Winter Meltdown Livestream Challenge\n\n\nIt’s Your 3-Week Journey to Strength\, Confidence\, and Wellness! \nSIGN UP HERE\n \nTake as many livestream classes as you can in three weeks!  \nThis 3-week livestream class challenge is all about showing up consistently for workouts and doing your best. Whether you’re just beginning your fitness journey or getting back into a routine\, our livestream classes are designed to meet you where you are. Take as many of these classes as you can from March 24 – April 13th for a physical and mental boost designed to melt away the winter slump! \nOh and you won’t be doing this alone. With live coaching during class\, a welcoming community\, and real-time encouragement\, we’ll help you stay motivated\, safe\, and supported. \nDates: March 24 – April 13\nCost: $49 or Free for Flostate Unlimited Members\nDetails: Take as many livestream classes as you can in three weeks! We’ve beefed up our livestream schedule with more options to keep you working hard and loving it. Livestream classes help keep you accountable and help you engage with the Flostate Community! \nYou’ll be automatically enrolled into all livestream classes during this three week challenge. If you can’t make a class\, no problem; all classes will be recorded and videos available next day within the Winter Meltdown Portal. \n\nSIGN UP HERE
URL:https://theflostate.com/event/winter-meltdown-livestream-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2025/03/Winter-Meltdown-Livestream-Challenge-Image-for-Arketa.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250113T000000
DTEND;TZID=America/Chicago:20250209T235900
DTSTAMP:20250108T170333Z
CREATED:20241204T183457Z
LAST-MODIFIED:20250108T170333Z
UID:956-1736726400-1739145540@theflostate.com
SUMMARY:New Year Daily Lift Challenge!
DESCRIPTION:THE CHALLENGE STARTS JANUARY 13TH! Sign up here to secure your spot. \n2025 is HERE! Want to increase strength and muscle tone? Looking for a complete and transformative strength program to follow? Join Flostate’s New Year Daily Lift Strength Challenge! This easy-to-follow\, comprehensive 28-day exercise program will challenge your muscles to increase strength and endurance\, and give you a boost of confidence! \nThis daily workout challenge includes muscle group splits (push/pull) as well as upper and lower body days\, core\, stretching\, balance work and more. You’ll stay engaged and motivated to complete the challenge and see RESULTS! Text and email support included. \nWatch this 1 minute informational video for more details! \nCommit to this challenge and start 2025 off with a bang! Sign up here to secure your spot.\nThe New Year Daily Lift Challenge begins on January 13th and runs through February 9th (28 days).  \nOnce purchased\, your Daily Lift Exercise Portal is HERE or at www.theflostate.com/programs.
URL:https://theflostate.com/event/new-year-daily-lift-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/12/2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241021T000000
DTEND;TZID=America/Chicago:20241118T233000
DTSTAMP:20241001T113553Z
CREATED:20240926T133623Z
LAST-MODIFIED:20241001T113553Z
UID:913-1729468800-1731972600@theflostate.com
SUMMARY:4-Week Fall Yoga Challenge
DESCRIPTION:Join Flostate’s all new 4-Week Fall Yoga Challenge!\nChallenge starts October 21st.\nPURCHASE HERE \nStarting October 21\, develop a love of yoga movement and enjoy the structure and accountability that this challenge delivers. You’ll progress from simpler to more complex poses while increasing your mobility\, endurance\, stamina\, core strength and flexibility – and most importantly\, your self confidence\, self mastery and calm! The goal is to do one yoga session each day for 30 days to create your new habit of movement and mindfulness. You’ll love this Challenge! Join today and make this Fall your season of transformation! \nPURCHASE HERE
URL:https://theflostate.com/event/4-week-fall-yoga-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2024/09/Fall-Yoga-Challenge-Images.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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