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UID:1271-1778229000-1778231700@theflostate.com
SUMMARY:Free Yoga Vinyasa Community Event
DESCRIPTION:Join us for a Free Flostate class designed to both energize and renew your body incorporating specialty stretches and fascial release. We’ll begin with an uplifting Vinyasa flow to build heat\, endurance\, and total-body strength\, then transition into restorative stretches that release tension\, improve flexibility\, and support lasting mobility. You’ll leave feeling balanced\, refreshed\, and ready for whatever comes next. Bring your yoga mat and water bottle.\n\n\nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-vinyasa-community-event/
LOCATION:Central Park\, 8595 Central Park Place\, Woodbury\, 55125\, United States
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;VALUE=DATE:20260511
DTEND;VALUE=DATE:20260601
DTSTAMP:20260505T151431
CREATED:20260429T185158Z
LAST-MODIFIED:20260429T185410Z
UID:1289-1778457600-1780271999@theflostate.com
SUMMARY:21-Day Arms and Core Challenge
DESCRIPTION:Ready for some seriously amazing looking arms this summer? Join Flostate’s 21 Day Arms+ Challenge! May 11-May 31.  \nSIGN UP HERE! \nYou’ll commit to daily virtual\, on-demand upper body workouts + core and cardio classes for 21 consecutive days! Workouts are on-demand and 20-30 minutes or less. We will cycle through a series of arm push and pull strengthening\, toning and recovery modalities: Dumbbells\, resistance bands\, body weight\, yoga\, and flexibility. This challenge will be the boost and commitment you need to really see changes in your upper body! \nOn Demand Core and Cardio workouts are included in “bonus workouts” to give your arms a break and your metabolism a boost!  \nHow does it work? \nSign on and do one workout each day. Most arm workouts are under 20 minutes. Cardio and core workouts range from 20 to 30 minutes. This challenge is designed to be in addition to your current workout routine. Follow the workout playlist to keep your workouts in order and from website view\, check each workout as “complete” along the way. You can access your workouts from the Flostate App\, or at www.theflostate.com/programs. \nCost: $39 or free for Flostate Unlimited Monthly Members\nDates: Challenge starts May 11 and runs through May 31\, 2026.\nEquipment needed: Workout/yoga Mat\, Dumbbells and Resistance Bands. Stability ball and workout bench recommended. \nSIGN UP HERE! \nGrab a friend and challenge yourself just in time for Summer!
URL:https://theflostate.com/event/21-day-arms-and-core-challenge/
CATEGORIES:Challenges
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/21-Day-Arms-Challenge-Branding-Image-3.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260514T173000
DTEND;TZID=America/Chicago:20260514T200000
DTSTAMP:20260505T151431
CREATED:20260409T200444Z
LAST-MODIFIED:20260409T200444Z
UID:1282-1778779800-1778788800@theflostate.com
SUMMARY:UnWINEd Sip & Sweat Experience
DESCRIPTION:Join Flostate for our all new Sip & Sweat Experience! \nGET TICKETS HERE \nEnjoy an amazing outdoor sensory journey with Flostate’s first ever UnWINEd Sip and Sweat Experience! You’ll enjoy an outdoor stretch\, wood-powered sauna\, cold plunge and hot tub\, along with delicious small bites and wine pours! \nBring your swimsuit or outfit to get wet in\, a towel and change of clothes! This will be a wonderful night of connection\, community and\, of course\, SWEAT! 💦 \nGrab a friend and sign up today! \nDate: Thursday\, May 14th\nTime: 5:30 – 8:00 pm\nLocation: 9756 Wedgewood Alcove\, Woodbury\, MN 55125\nPrice: $85/Single or $160/Two Tickets \nMax 20 participants \nGET TICKETS HERE \nEmail us at info@theflostate.com with any questions!
URL:https://theflostate.com/event/unwined-sip-sweat-experience/
LOCATION:Alice’s House\, 9756 Wedgewood Alcove\, Woodbury\, MN\, 55125\, United States
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/04/May-2026-UnWINEd-Graphics-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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DTSTART;TZID=America/Chicago:20260606T080000
DTEND;TZID=America/Chicago:20260606T090000
DTSTAMP:20260505T151431
CREATED:20260316T124328Z
LAST-MODIFIED:20260316T124328Z
UID:1267-1780732800-1780736400@theflostate.com
SUMMARY:Free Yoga in the Park Community Event
DESCRIPTION:Looking for an outdoor yoga class this summer? Join us for a free outdoor Flostate Yoga class on the Patio at the newly renovated Central Park. Rachel\, will lead you through an all-level\, 45-minute Yoga Vinyasa Flow class to mobilize\, unwind and energize your mind and body. Never tried yoga before? No problem. Pack your yoga mat\, towel (there may be some dew in the grass) and water bottle. Get a few friends to join you or drag a few family members along! \nFollowing class\, enjoy a cup of Starbucks coffee\, chat with Flostate instructors\, ask questions about our summer programming and get signed up for our Summer Yoga in the Park series! \nRegister for this free event via the City of Woodbury HERE. Or simply show up!!\nIn case of inclement weather\, we will meet inside the park. \nwww.theflostate.com
URL:https://theflostate.com/event/free-yoga-in-the-park-community-event-2/
LOCATION:Woodbury Central Park Courtyard\, 595 Central Park Place\, Woodbury\, 55125\, United States
CATEGORIES:In-Person Classes
ATTACH;FMTTYPE=image/jpeg:https://theflostate.com/wp-content/uploads/2026/03/APP-Image-Yoga-in-the-Park-Event-66-2.jpg
ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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