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SUMMARY:4-Week Fall Reset
DESCRIPTION:Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. \nEach week of the on-demand reset includes: \n\n3 days of strength + cardio to challenge\, energize and build power\n2 days of yoga + stretching to lengthen\, restore and reconnect\n\nGive it your all on the strength days – then slow down\, breathe and let your body recover on your yoga and stretch days. This 4-week reset program is all about getting back into a routine\, and finding balance. And\, every workout is on-demand and you can move when it works for you!\n \nOctober 12th – November 10th\n$49 or free for Flostate Unlimited Members\nSIGN UP HERE
URL:https://theflostate.com/event/4-week-fall-reset/
CATEGORIES:Challenges,On-Demand
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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SUMMARY:Nutrition Workshop: Fueling for Energy and Hormonal Health
DESCRIPTION:Join us for our Women’s Nutrition Workshop: Fueling for Energy and Hormonal Health \nLearn how to eat to support energy\, muscle\, metabolism\, and overall wellness during midlife. We’ll cover protein\, blood sugar balance\, gut health\, and simple nutrition strategies that can help reduce unwanted body composition changes and support healthy aging. Leave with realistic\, actionable tips you can start using right away. \nOctober 29th from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/nutrition-workshop-fueling-for-energy-and-hormonal-health/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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