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SUMMARY:4-Week Fall Reset
DESCRIPTION:Ready to reset your routine this fall? Join Flostate’s Fall Reset Program! This 4-week on-demand program is designed to help you build strength and stamina while giving your body the movement and recovery it needs. \nEach week of the on-demand reset includes: \n\n3 days of strength + cardio to challenge\, energize and build power\n2 days of yoga + stretching to lengthen\, restore and reconnect\n\nGive it your all on the strength days – then slow down\, breathe and let your body recover on your yoga and stretch days. This 4-week reset program is all about getting back into a routine\, and finding balance. And\, every workout is on-demand and you can move when it works for you!\n \nOctober 12th – November 10th\n$49 or free for Flostate Unlimited Members\nSIGN UP HERE
URL:https://theflostate.com/event/4-week-fall-reset/
CATEGORIES:Challenges,On-Demand
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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SUMMARY:Fitness Workshop: Strength through Midlife
DESCRIPTION:Join us for our Women’s Fitness Workshop: Strength through Midlife \nStrength training is one of the most powerful tools women have to support muscle\, bone healthy\, metabolism\, and healthy aging. In this practical workshop\, you’ll learn how to lift safely and effectively\, how often to train\, and how to adapt your exercise routine to support your body through perimenopause\, menopause\, and beyond. Leave with the confidence and knowledge to build strength that lasts a lifetime. Come ready to exercise and learn! \nOctober 22nd from 6:00 – 7:30 pm\n$49 or $79 for both workshops (nutrition and fitness workshops)\nOjibway Park Building: 2695 Ojibway Dr\, Woodbury\, MN 55125\nCLICK HERE TO REGISTER FOR WORKSHOPS\nSign up is through the City of Woodbury; you will be redirected.\n \nThis workshop is part of our Strong and Nourished: A Women’s Wellness Workshop Series\nDiscover the key fitness and nutrition strategies that help women thrive through midlife and beyond. This two-part workshop series combines evidence-based guidance on strength training\, healthy aging\, hormone-related changes\, and nutrition to help you feel stronger\, more energized\, and confident in your body. Sign up for both workshops and save! \nCLICK HERE TO REGISTER FOR WORKSHOPS
URL:https://theflostate.com/event/fitness-workshop-strength-through-midlife/
LOCATION:Ojibway Park Building\, 2695 Ojibway Drive\, Woodbury\, MN\, 55125\, United States
CATEGORIES:Workshop
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ORGANIZER;CN="Flostate":MAILTO:info@theflostate.com
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